Peppermint inongova mbeu yakarimwa yakatorwa kubva kumvura yemvura uye spearmint (zvichida nengozi) pakati pemakore ekuma1700. Yakatanga kuwedzerwa muEngland uye mishonga yayo yemishonga yakaonekwa pasina nguva refu. Peppermint inorimwa nhasi muEurope neNorth Africa. Kunyange zvazvo vanhu vazhinji vanonwa peppermint teyi kana kutora mishonga yekubatsira kudya, peppermint haigamuchirwi neRDA kuti inobate chero mamiriro ezvinhu.
Iyo Peppermint Inoshandiswa Sei MuBS
Nhoroondo yekare, peppermint yakatorwa seyei kuti inobata zvinetso zvekudya zvekudya. Iyo inozivikanwa kuderedza kugadzirwa kwemhepo mumatumbo. Nhasi peppermint inozivikanwa seinobudirira zvikuru pakutsamwisa bhood syndrome (IBS) iyo inoshandiswa mumafomu ayo emafuta. Chimwe chidzidzo chakaratidza kuti enteric-coated peppermint mafuta capsules yaive yakagadzirisa mukudzivirira kurwadziwa, kusimba, uye kugadzikana kwevanhu muBS. Peppermint mafuta yakave yakabvumidzwa kuti ishandiswe nevarwere veBSG muGermany.
Iyo Peppermint Inoshandiswa Sei
Peppermint mafuta inogona kutorwa mune capsules kana tei. Seeii, peppermint inogona kutorwa 3 kusvika 4 pazuva pakati pekudya. Imwe ye 2 enteric-coated capsules ine 0,2 ml ye peppermint mafuta inotorwa 2 kusvika katatu pazuva inogona kukurudzirwa. Ona chiremba wako kana unyanzvi hwehutano hwepahutano kuti uone dhiyo yakakodzera mumufomu we capsule.
Kubatana Kwemishonga
Kuwirirana pakati pepermint nemamwe madhiragi hazvina kuzivikanwa, saka hazvizivikanwe kana paine zvinetso.
Chenjerera paunosanganisa mishonga uye zvimwe zvinowedzera uye peppermint.
Shandisa Panguva Yokudzivirira
Peppermint haibvumirwi kuti ishandiswe panguva yekuzvitakura. Hazvizivikanwe kana peppermint ingakanganisa mwana asati aberekwa. Hazvinyatsozivikanwi kana peppermint inogona kukanganisa mwana anoyamwa, naizvozvo hazvikurudzirwi kuti zvishandiswe kune vakadzi vanoyamwisa.
Manyevero
Hazvisi zvakakurumbira, asi kune vanhu vane zvinokonzera peppermint. Peppermint mafuta haifaniri kushandiswa kumeso kana pedyo nemukati membrane. Kushandisa imwe nzira imwechete ye peppermint pane imwe nguva, yakadai saiyo nemafuta, haibvumirwi nokuti inogona kutungamirira kumigumisiro.
Imwe yezvinetso zvakakura zvinowedzera zvakadai se peppermint, nezvimwe, ndeyokuti nokuti haisi kutungamirirwa neDFA, zviri mukati zvingashandurwa. Zvakaitika kuti zvidimbu zvinokonzera zvinhu zvinokuvadza, kana kunyange hazvina huwandu hwezvinhu zvinoshandiswa zvinongororwa pane zvakanyorwa. Zvinogona kunge zvisingaiti kuti uzive chaizvo zviri mune chero ipi zvayo yakatengwa yakawanda, ndicho chikonzero zvakakosha kutsvaga marongerwo anozivikanwa uye kutaurira boka rako rehutano hwehutano izvo uri kutora.
Peppermint ine simba rokutowedzera mamwe mamiriro ezvinhu. Usashandisa mishonga iyi kana:
- Iwe unogara uchinetseka
- Iwe une chiropa chakanyanya kukuvara
- Iwe une kuputika kweguruvladder
- Iwe unopesana ne bile ducts
- Iwe uri nepamuviri
Taura nachiremba wako kana:
- Iwe une mazoro
Migumisiro Yacho Inogona Kuitika
Peppermint mafuta inogona kukonzera kupisa kana kuti kuvhuvhuta mune vamwe vanhu. Enteric-coated capsules inogona kukonzera kushungurudzika mukati re rectum. Kana iwe ukava nemigumisiro iyi iwe ungada kumira kutora peppermint.
Vana nevana
Iyo menthol yakasimba inowanikwa muiyo inogona kuita kuti vacheche nevana vaduku vadzike. Peppermint yakagara yakashandiswa kurapa colic mucheche, asi haifaniri kukurudzirwa nhasi. Ona chamomile kune imwe nzira yakasiyana.
The Bottom Line
Peppermint tea inofungidzirwa kuva yakachengeteka. Zvisinei, peppermint inofanira kushandiswa nekuchenjerera nevanhu vane zvirwere zvakakomba zvekudya kana vakadzi vane pamuviri. Sezvo nehupi humwe huwandu hwekuwedzera, kushandiswa kwayo kunofanira kukurukurwa nemupi wehutano wehutano.
Kunobva:
Khanna R, MacDonald JK, Levesque BG. "Peppermint mafuta ekurapwa kwemafupa echirwere: chirongwa chekuongorora uye kuongorora meta." J Clinic Gastroenterol . 2014 Jul; 48 (6): 505-512.