Zvatinoziva (Uye Hazvizive) Nezvokufungisisa Matambudziko kubva kuGluten Ingestion
Utsi hwebongo hunoonekwa sechiratidzo che fibromyalgia uye chisingaperi chinyeredzi syndrome. Zvisinei, vanhu vane chirwere chechiliac nedzimwe mamiriro ekudzivirira, zvakadai se multiple multiple sclerosis uye rheumatoid arthritis, vanorondedzera matambudziko nehuputi hwehuropi, sezvinoita vanhu vane chishuvo chisina kukwana .
Asi chii chaicho "utsi hwehuropi"? Ko gluten inogona kukonzera uropi fog here?
Vanhu vane uropi hwehupi vanowanzonzwa vakaneta, kunyange vakangobuda pabhedha. Vanogona kufuta mukukurukurirana kana kutambura nemubhadhari wemunyori, kunyange kana ivo kazhinji vachigadzira uye vachitaura zvakanaka. Mifungo yavo inoita seinoenda shoma kudarika zvavaiwanzoita, uye kugona kwavo kunonyanya kutengesa.
Kuzadza mabasa-kunyange mabasa akaoma-zvinogona kureva dambudziko, uye vanogona kunetseka mubasa kana mumamiriro ezvinhu ega nekuda kwehupombwe hwavo, kana zvakaipa. Mumamiriro ezvinhu akaoma, mumwe munhu ane uropi hwehupi anogona kunyange kurasikirwa munzira kuenda kumba kubva kuchitoro.
Hapana hutano hwehutano hwehuropi hwehupombwe hwehuropi, asi unozviziva kana iwe uine. Vanhu vazhinji vanotarisa zviratidzo zvekudya zvechirwere chechiliac uye kwete-cecacac gluten sensibisi, uye nechikonzero chakanaka: chirwere, kuvhara, kubvunda uye kurwadziwa mumimba zvinogona kuenda pamwe nekukurumidza kunokonzera gluten kuwedzera hazvina kufadza. Asi uropi hwehupi hunoitika mukukwirirana nezviratidzo zvekudya zvinogona kunge zvakangoita zvakaderedza.
Zviratidzo zveBhuni Bhu
Utsi hwehupombwe huri mamiriro ezvinhu anonyangadza kuenzanisa, kunyange zvazvo ndichifungidzira iwe unoziva apo uropi hwako huri kushanda zvakanakisisa.
Zviratidzo zvakananga zvehuputi bhuno zvinogona kusanganisira:
- Dambudziko kuisa pfungwa
- Zvinetso nekuteerera
- Mapepa mukuyeuka kwenguva pfupi
- Kuoma kuwana mazwi akanaka kana achitaura kana kunyora
- Kukanganwa
- Kurasikirwa kwenguva pfupi kwepfungwa dzakagadzikana uye zvisikwa
- Kuvhiringidzika kana kuora mwoyo
Zviratidzo zvehupombwe hwehupi zvinogona kuonekwa pamwechete kana zvakasiyana, asi zvinowanzobatana. Somuenzaniso, munyori angave akanetseka kunyora kana ane uropi hwehuputi, sezvo angave asingakwanisi kunyora zvakare, uye unyanzvi hwake hunogona kukanganiswa.
Iyo Inowanzonzi Sei Kubwinya Bhuni muCeliac uye Gluten Sensitivity?
Iwe haugoni kuwana uropi hwehupi pahuwandu hwemazana ezviratidzo zvechirwere zvemazuva ano, kunyange zvazvo vanhu vakawanda vane chirwere chechiliac vanorondedzera. Zvimwe zvitsva izvi zvinenge zvatsvaga zvakandiudza kuti dzakabatwa nehuputi hwehupi kwemakore, kunyange zvazvo dzisina kuzviziva kusvikira dzakatanga kudya gluten-isina. Asi pasinei neizvi, hazvisi pachena kana gluten inokonzera utsi hwehuropi, kana kuti chii chinogona kuita.
Kunyoro kukanganisa mumagariro echokwadi kunogona kuyerwa. Kutaura zvazviri, zvidzidzo zvevanhu vachangobva kuongororwa vane chirwere chechiliac zvinoratidza kuti avo vane utera hushoma-hunosanganisira kuora mwoyo kwakanyanya kumusoro, kutarisa, masimba ekushanda, nekukurumidza kwekugadziriswa kwekugadzirisa-kunowedzera kuwedzera kune gore rokutanga, sezvo avo vatsva vanongororwa kuti vanotanga kudya makaro-asina.
"Nokudaro, kuora mwoyo kwepfungwa kunobatanidza nehupombwe hwehupfungwa kunokanganisa mupfungwa uye neurologically chaiyo uye kunatsiridza nekuteerera kune zvokudya zvisingabhadhari," akadaro mumwe muongorori weMonash University muMelbourne, Australia akatarisa nyaya iyi.
Zvisinei, muongorori akacherechedza zvakare kuti hazvisi pachena kana dambudziko iri zvechokwadi gluten: "Hapisati huripo huchapupu hunokwana hwokuti ipe nhoroondo yakagadziriswa yegadziriro iyo gluten ingestion inokonzera kukanganisika kwekugadzirisa basa kunoenderana nehupombwe hwehuropi, asi huno uchapupu huripo inoratidza kuti zvinowanzoitika kuti chinokonzera chinokonzerwa hachina kuwirirana zvakananga nekuratidzwa kune gluten. "
Pasinei nechinokonzera, uropi hwehupi hunogona kunyanya kuonekwa kune avo vane chishuvo chisina kuchena chekurota chinotapira kupfuura kune avo vane chirwere chechiliac: Dr. Alessio Fasano, mutungamiri we Massachusetts General Hospital Centre yeCeliac Research, akataura mubvunzurudzo nehuropi ihwohwo fog inobata chikamu chimwe chetatu chevabereki vake vanonzi gluten.
Mune avo vakamboonekwa kwenguva yakati, uropi hwehupi hunoita sokuti hunokonzerwa zvakananga nekupinza kwechinhu chakakonzera mairi, uye kazhinji chinodzinga seimwe mimwe migumisiro yekubwinya kunoputika. Vaya vane zvirwere zvinowanikwa munguva ichangopfuura-avo vanogona kuita zvikanganiso pane zvekudya-kusadya- zvichida vanoudza kakawanda kune veterans vane makore akawanda, kunyange zvingaitika kune ani zvake.
Tsvakurudzo Pfupi Iripo paBongo Bhu
Iwe haugoni kuwana zvizhinji zvakanyorwa nevanyori vezvehupano nezvehupombwe hwehuropi mune chirwere chechiliac mumabhuku ekurapa, kunyange zvazvo inogona kuva nemigumisiro yehupenyu hwako, kunyanya apo iwe unotanga kuonekwa.
Mune zvimwe zviitiko, musoro wako wakazara unogona kunge wakabatana nekuneta uye zvinetso zvehope zvinogona kuitika neecliac; shure kwezvose, kana wakaneta asi usingakwanisi kurara zvakanaka usiku, haunzwisisi kushanda panzvimbo yako yakanakisisa mupfungwa kana mumuviri. Inogonawo kufananidzwa nekushaya simba kwekudya; Kukanganisa kwakasiyana-siyana kunowanikwa kweiyoacac itsva kunosanganisira mavitamini anoenderana neuropi.
Pane humwe uchapupu hunoratidza kuti chirwere chechiliac chinogona kubatanidzwa nekugara kwenguva refu kwekuziva kuguma, asi hazvisi pachena kana iyo ngozi inobvira yakabatana nezvinetso zvenguva pfupi zvepfungwa zvingangowanikwa kana iwe uchikanganisa.
Shoko kubva
Saka iwe ungaitei kuti uwedzere kufunga kwako? Uine chirwere chisina kuchena uye utsi hwehuropi, iwe wakanakisisa kutengesa ndekugara wakanyatsokonzera gluten-pasina, pasina kubiridzira pane kudya.
Vazhinji vachangobva kuongororwa vakawana ruzivo kubva muuropi dzavo zviratidzo zvehupenzi zvakakurumidza, uye vanoona kuti mutsipa wavo wakaoma unoramba uri kunze kunze kwekuti pasina chinangwa chinopisa.
Kana iwe ukangopinda mune imwe gluten, unganzwa usingafungi-wakatungamirirwa kwezuva kana maviri. Kuti uwanezve, purogiramu yako yakanakisisa ndeyokuzorora zvakanyanya, dzosa zvakare mabasa ako kana iwe uchigona, uye kungomirira kuti ubhu bhupi hupfuure.
> Sources:
> Jeriko H et al. Zviratidzo zvisinganzwisisiki zvezvirwere zveCeliac: Kubudirira kweGluten-Free Diet. Zvinyorwa zveMwana Gastroenterology uye Nutrition . 2017 Jul; 65 (1): 75-79.
> Yelland GW. Gluten-Inokonzerwa Nechirwere Chekuziva ('Brain Fog') muCeliac Disease. Nyaya yeGastroenterology uye Hepatology. 2017 Mar; 32 Suppl 1: 90-93.