Kuchengetedza (kana Kurambidza) Kurasikirwa Kwezvatinokwanisa Kubatsira
Kushanda kwekushanda kunorasikirwa nekurasikirwa kwehuviri hwedu hwepanyama nepfungwa. Kana kushandiswa kwekushanda kunokonzerwa nekukwegura kana matambudziko ane chokuita nemakore (sezvazvakanyanya kuitika), zvino inonzi "kufambidzana kwehutano hwemakore."
Kune mhando dzakawanda dzehutano hwehutano hwehutano hwakakosha. Izvi zvinosanganisira:
- Zviratidzo zvinetso zvakadai se macular degeneration, kunetseka kuverenga , cataracts, uye glaucoma .
- Kunzwa zvinetso sekurasikirwa kwekunzwa uye kunzwa kunzwa .
- Balance problems
- Zvinetso zvepfungwa uye zvepfungwa, zvinosanganisira kuchinja kwehutano hwepfungwa kana demoenti .
- Kushaya simba mumapfupa akaita seosteopenia uye osteoporosis.
Iyi inongova pfupi pfupi yezvinhu zvose zvinogona kuchinja mumunhu wemunhu nekuda kwekwegura zvinogona kutungamirira kushanda zvakanaka. Iwe unogona kuzvipa iwe mukana wako wakanakisisa wehuwandu hwehutano hwekushanda kuburikidza nekuisa pfungwa pamararamiro akanaka .
Basa Rinoshanda Sei Ramba Richiri Kufambira Mberi?
Kurara kwehutano hwehutano hungave hunyengeri - ungada kuverenga magirasi kwekutanga, semuenzaniso, kana kuonekwa neasteopenia. Zvisinei, inogonawo kukurumidzira nokukurumidza uye kusiya munhu akwegura asingakwanisi kutyaira, kurarama ari oga, kana kutarisira zvidzidzo zvehupenyu hupenyu hwezuva nezuva (sekugeza, kupfeka, kuenda kuchivanze uye kudya).
Kusvika ku8% yevanhu vanopfuura makore 65 vanogara munharaunda - iyo inenge inenge mumwe wevakuru vakuru vasere - vanoda rubatsiro kune rimwe kana kuti mamwe emabasa aya ezuva nezuva.
Kune vakwegura chaizvo (avo vane makore makumi mashanu nevekare), vamwe 56% yevakadzi uye 38% yevarume vanoda rubatsiro kumba kana kurarama mune imwe nzvimbo iyo vanowana rubatsiro rwezuva nezuva.
Kurwara kusingaperi kunogona kuita kuti zvishoma nezvishoma zvirambe zvichishanda, asi kuparara kunoshanda kunogona kuitika nokukurumidza apo vanhu vakwegura vari muchipatara. Ichokwadi, mune imwe chidzidzo cheboka revarwere vane makore makumi mana nekure avo vakange vari muchipatara, vatsvakurudzi vakakwanisa kuona kumira kwemaitiro nezuva rechipiri rekugara kwavo kuchipatara.
Chidzidzo chacho chakakurudzira kuti vanachiremba vanotora matanho ekuderedza kushandiswa kwekushanda kwevanhu vakwegura, muzvipatara varwere.
Kuchengetedza Functional Decline
Zvinogona kudzivirira kushanda zvakanaka, asi zvinogona kutora rimwe basa, uye zvingasazobudirira munyaya dzose.
Somuenzaniso, rimwe boka revanhu vasina kukwana vakwegura makore makumi manomwe kana kupfuura vakapinda muchidzidzo chemwedzi mitanhatu kuti vaone kana vachivandudza mano avo emuviri - sekuenzana kwavo, simba remasimba, kukwanisa kubva kune imwe nzvimbo kuenda kune imwe, nekufamba-kunogona kudzivirira kana kuti kunonoka kuderera kwavo kushanda.
Kudzidza, uko kwaisanganisira kuvimba nemishonga yepanyama uye imwe dzidzo nekupa mazano, kwakabudirira kupera kuderera pakati pevaya vakanga vasina kusimba, asi kwete pakati pevaya vakanga vasina simba. Vanhu vashomanana vanobva muboka vanowana kurapwa vakapinda mumusha wakwegura vachifananidzwa neboka risina kugamuchira kurapwa kwepanyama uye mamwe matanho, asi kusiyana pakati pemapoka aya maviri kwakanga kusinganyanyi kukosha.
Chinokosha ichi chinogona kunge chiri kushanda nokukurumidza kumira slide kuti iite basa.
Chimwe chidzidzo, somuenzaniso, chakawana kuti zvinhu zvakakosha zvakabatanidzwa nekushanda kwekushanda kwaive nhamba yemazuva munhu wacho akarega kubva kune mabasa anowanzoitwa (mamwe mazuva akawanda ari kuipa), nhamba yezvokudya zvinopisa pazuva (zvishomanana kudya kunopisa pazuva yakaipa), uye chiitiko chekuziva.
Uyezve, vanhu vaitenda hutano hwavo hwakanga huri nani kudarika zvaive gore rapfuura zvakanga zvisingaiti kuti vashandise basa ravo.
Munguva iyi, kuora muviri uye kurarama woga kwakaratidzika kunodzivirira kusagadzikana kushanda.
The Bottom Line
Chii chaungaita kuti udzivise kushanda kwakanaka? Zano iri rinogona kunge ringazivikanwa: idya kudya kwakanaka, kurovedza muviri nguva dzose, kutarisa zvirwere zvisingaperi zvaungave nazvo, uye kuramba uchiita basa.
> Sources:
> Gill TM et al. Chirongwa chekudzivirira kushanda kwakanaka kwehutachiona husina simba, vanhu vakwegura vanogara pamba. The New England Journal of Medicine. 2002 Nha. 3; 347 (14): 1068-74.
> Hébert R et al. Zviitiko zvakabatanidzwa nekushanda kwekushanda nekugadziriswa kwevanhu vakwegura zvikuru-vagari vanogara. American Journal of Epidemiology. 1999 Sep 1; 150 (5): 501-10.
> Hirsch CH et al. Nhoroondo yezvisikwa zvehutano hwehutano muzvipatara nevarwere vakwegura. Nyaya yeAmerican Geriatrics Society. 1990 Dec; 38 (12): 1296-303.
> Kleinpell RM et al. (2008) Mwoyo Murefu Nokuchengetedza: Bhuku Rezvokupupurira-Rakagadzirirwa Nevanamukoti, Chitsauko 11: Kuderedza Kushanda Kunobatsira Mukugamuchira Vakwegura. Rockville, MD: Sangano rekuongorora kwehutano nehutano.