Munhu wese ane IBS Akasiyana, Asi Kune Mimwe Mitemo Yegumbo
Chero ani naani ane shungu dzehutachiona (IBS) anoziva nezvekudya chimwechete kana zviviri zvinobatsira zvikuru zviratidzo zvavo. Zvisinei, zvimwe zvimwe zviratidzo zvisingazivikanwi zvinogona kukonzera zviratidzo zveBS. Zvinosuruvarisa, hapana kudya kunozoshanda kune wese munhu ane IBS, asi kune mamwe mazano anogona kubatsira.
Kudya zvokudya zvishomanana masikati masikati, panzvimbo pezvikuru zvitatu, zvinogona kubatsira kuderedza zviratidzo.
Vamwe vanhu vane IBS vanoona kuti kudya kukuru kunogona kukonzera kupwanya uye kubuda. Uyezve, vanhu vazhinji vanozviona zvichibatsira kuchengeta kudya kwavo kwakaderera mumafuta uye akakwirira mumakhahydrates akaita se-zviyo zvezviyo, pasta, mupunga, michero, miriwo, uye zviyo. A low fat, high protein yezvokudya inogonawo kubatsira nemarwadzo akawana mushure mokudya .
Common Trigger Foods
- Doro
- Zvinotapira zvinokonzerwa nemafuta kana mashizha anotsigira
- Mafuta ekugadzira (Olestra)
- Zvimwenje zvinokonzerwa
- Kokonati mukaka
- Kafi (kunyange decaffeinated)
- Dairy
- Egg yolks
- Fried Foods
- Mafuta
- Nguruve ganda uye nyama yakasviba
- Nyama tsvuku
- Kupfupisa
- Chocolate Yakasimba
Fiber
Soluble fiber ine zvikomborero zvakawanda zvinogonawo kuderedza zviratidzo zveBS. Fibha inogona kubatsira kudzivirira mararamiro nokuti inoita kuti ikoni ikanganiswe. Fiber inobata mvura, iyo inobatsira kuchengeta zvibato kubva pakuoma zvakanyanya uye saka zvakaoma kudarika. Yakawanda fiber inofanira kuwedzerwa kuzvokudya kuitira kuti zvibato zvinyorove uye zvinopfuudzwa zvinorwadza uye zviri nyore.
Pakutanga kushanduka kune yakakura fibhi kudya kunogona kuwedzera gesi uye kuputika, asi zviratidzo izvi zvinofanira kuderera apo muviri unoshandurwa, unogona kutora vhiki shomanana.
Sources yeSuble Fiber
- Bhari
- Brown rice
- Currants
- Nyuchi dzakasimwa
- Maonde
- Chingwa cheFrench
- Fresh peas
- Methylcellulose (Citrucel)
- Oat Bran
- Oatmeal
- Pasita
- Prunes
- Psyllium husks (Metamucil)
- Raisins
- Rice
- Sourdough bread
- Soy
Zvokudya Zvingaita Gas
- Bananas
- Nyemba
- Broccoli
- Brussels inomera
- Cabbage
- Koliflower
- Garlic
- Leeks
- Nuts
- Anyanisi
- Raisins
Zvokudya Sensitivities
Izvo zvave zvataurwa kuti vamwe vanhu vane IBS vane zvido zvekudya. Kunzwisiswa kwezvokudya kune zvakasiyana nekudya kwechokwadi kwemazuva ose, saka hazvikwanisi kuonekwa panguva yekuedzwa kwezveruzhinji. Vamwe vevatadzi vanowanzove vakaonekwa se:
- Sorbitol (anotsiva gorosi)
- Fructose (inowanikwa mumuchero wezvibereko nemichero yakaomeswa)
- Lactose (inowanikwa mumukaka)
- Gorosi bran
Lactose Kusagadzikana
Kusagadzikana kwechitose chinhu chinowanzova chikonzero chekushaya muviri kwekushaya chirose, kana shuga yekisi. Zviratidzo zvinosanganisira gesi, kuputika, uye dzimwe nguva kurwadziwa. Kana chirwere chisina kuvhiringidzika chichifungidzirwa, kudzivisa mukaka nemikaka yemukaka (tese, ice cream, uye bhotela) kunofanira kuderedza zviratidzo. Kana mukaka wemiti wakaderedzwa, kutarisirwa kunofanira kutorwa kuti iyo yakakwana calcium inowedzerwa kune kudya kwacho kuburikidza nezvikafu zvakakwirira mu calcium, kana calcium supplement.
Probiotics
Lactobacillus acidophilus, iyo inonzi "mabhakitiriya ane ushamwari," inogona kubatsira mukudya. Acidophilus inobatsira kuchengeta mabhakitiriya akanaka 'mumatumbo. Inowanikwa nyore nyore mu yogurt ine mitemo inorarama.
Yogurt ine calcium, uye nekuda kwemitambo inoshandiswa iyo ine, yakakura zviri nani kupfuura mamwe mazai emukaka.
Food Diary
Zvinyorwa zvekudya zvinogona kubatsira nekuziva izvo zvinokanganisa kudya. Chero humwe hunoti hwekudya hunofanirwa kuongororwa nekubatsirwa kweanodya noutano kana chiremba. Sensitivities inogona kukanganwa pasina rubatsiro rweyanyanzvi akadzidziswa.
Kuziva kuti ndezvipi zvokudya zvinobatsira kana kukuvadza IBS zvinogona kuva dambudziko. Dzimwe nguva zvinenge zvakaoma kutevera kudya kwakanyanya, kunyanya kana vamwe vanhu vasina hanya nezvido zvako (unovaziva - vanokuudza "zvose zviri mumusoro wako").
Zvinogona kunge zvakaoma iwe uye vanhu vakakupoteredza kubvuma, asi zvingatova zvakanyanya kuipa kubata neBS kushorwa kunokonzerwa nekutangisa kudya kana zvokudya zvinorema.
Sources:
American Gastroenterological Association. "Irritable Bowel Syndrome." American Gastroenterological Association 2007. 25 Feb 2013.
American Academy of Family Physicians. "Irritable Bowel Syndrome: Kudzora Zviratidzo Zvako." Am Phys Physician 2010 Dec 15; 82: 1449-1451. 25 Feb 2013.
National Digestive Diseases Information Clearinghouse. "Zvandinoda kuziva nezve Irritable Bowel Syndrome." National Institute of Diabetes uye Digestive uye Kidney Diseases 1 Aug 2012. 25 Feb 2013.