Hiccough kana Singultus
Hiccups, iyo inonziwo zvipfeko kana kuti izwi rezvechiremba term singus , rinoitika sehurongwa hwemagetsi hunoenderana nehuwandu hwemagetsi ako, unhu, uye unonzwira tsitsi (hunobatanidza nehondo yako kana kuti mapinduriro epamba). Chero kushungurudzika pamwe chete nenzira inoyevedza kuchaita kuti chifukidzo chako chibvumirane nekuerekana chichibvumirana. Kazhinji chete diaphragm yako yakasara ichabvumirana, zvisinei zvose zvisiyiwa uye zvakarurama diaphragms zvinogona kubvumirana munguva yekuvhara.
Iko tsvina yako inoparadzanisa chifuva chako kubva mudumbu rako uye inobatsira nekufema panguva yekuputika. Kana diaphragm yako ikangoerekana yabvumirana, iwe unofema mumhepo inenge nguva imwechete iyo mitsipa yako yezwi inodzika. Izvi zvinoita kuti mhepo ishure nemakumbo emakumbo akavharidzirwa inogumira mumutauro unowanzoti "hic" unobatanidza ne hiccups. Izvo zvinowanzoita kuti zvive zvakasiyana kubva kune munhu-kusvika kune munhu uye zvinowanzova nekuziva pane imwe nzira inogara iri pakati pemahiccups 4 kusvika 60 neminiti.
Hiccups inowanzotsanangurwa muzvikamu zvitatu zvichienderana nekureba kwenguva nguva hiccups inoramba (kwete nechisimba):
- Zvakanaka kana nguva pfupi kana vakagara maawa masere anopfuura 48
- Kuramba kana kusingaperi kana vakapedza maawa anopfuura 48
- Intractable kana iyo inopedza mwedzi inopfuura 1 kana 2
Haccups yakajeka ndiyo yakawanda uye vanhu vazhinji, kana kwete vose, vachawana hiccups idzi dzisingatyisidzi. Kunyange zvazvo kazhinji kugumburwa kana dzimwe nguva kunyadzisa, izvi zvinowanzoenda nokukurumidza mumaminitsi kana kupfuura kwemaawa mashoma.
Zvisinei, kana uri kuwana hiccups inoramba iripo kana kuti isingashanduki, iwe unofanirwa kutsvaga kurapwa sezvo inogona kuva chiratidzo chechirwere chepfungwa kana kuti kukonzera chero ipi zvayo yemigumisiro inotevera:
- Kufunganya
- Kusadya zvokudya zvakakwana uye kuora kurasikirwa
- Kuneta
- Kuderedza mvura
- Kunyunyuta uye kushungurudzika
- Kupera kwehupenyu hwehupenyu
Mashoko akanaka kuvakadzi-asi isrogen inogona kukonzera kushungurudzika munzira dzakawanda, zvinoita sokuti estrogen inobatsira kukudzivirira kubva pakukudziridza huccups asingagumi kana kusagadzikana.
Kune mukadzi mumwe nomumwe anotarisana nematambudziko, varume makumi masere makumi matatu vanoita huccups inotora nguva yakareba kupfuura maawa 48.
Zvinowanzokonzera Hiccups
Muzviitiko zvakawanda, hutano hwako hahuzove hukonzeri hwekuita kwako. Kunyange zvazvo kukonzera kwekuvhaka kwekasa hakukwanisi kunyatsonzwisiswa, vanoita seve mhinduro kune dumbu rakakanganiswa. Zvikonzero zvinozivikanwa zvekuva nechirwere chinokanganisa zvinosanganisira:
- Kunyanya kudya
- Kudya kana kunwa zvakakurumidza
- Kunwa zvinokonzera carbonated
- Kuwana mhepo mudumbu-kusvuta, chewing gum
- Kunwisa doro kunwisa
Zvimwe, kuerekana kushanduka mafungiro semufaro kana kushungurudzika kunogona kukonzerawo huccups yako. Kana iwe uchidya kana kunwa zvinhu izvo zvinongoerekana zvachinja kutonhora kwemudumbu mako, unogonawo kukudziridza hiccups.
Sei ndichiri dzimwe nguva Burp ndisati ndava Hiccup?
Pamberi pezvibvumirano zvako zvemafiragm kutanga kuvhara, denga remuromo wako uye kumashure kwerurimi ruchasimudza. Izvi zvinowanzotaridzika kubvumira mweya kubva mudumbu rakakanganiswa kuti ibude sehuputi. Burping haisi kuitika nguva dzose ne hiccuping, zvisinei, kubhita kunogona kuve kwakajairika sezvo iwe unogona kunge uine chirwere chakakanganiswa nemhepo.
Matambudziko Ehutano Angakonzera Hiccups
Hiccups iyo inopedza maawa makumi mana isati isiri. Zvisinei, kana uri kuwana hiccups inoramba iripo kana kuti isingashanduki, unofanira kuona chiremba, sezvo hiccups inogona kuva chiratidzo chemamwe mararamiro.
Nenzira yakawanda, hiccups inogona kukonzerwa nekusawirirana kunokonzera kusuruvara kweve vagus kana phrenic nerve. Zvimwe zvinokonzera kukanganisa kana kushungurudzika kwemitsipa yakagadzikana, yakabatana nezvikamu zvakawanda zvemuviri wako, zvinosanganisira:
- Pharyngitis
- Laryngitis
- Dhiyabhorosi isingaenzaniswi
- Tsanga mumutsipa
- Mutanha wemusoro nemutsipa
- Zvinhu zvekune dzimwe nyika zvine chokuita nehupanic membrane munzeve yako
Zvishoma zvishoma zvinokonzera huccups zvinokonzerwa ne vagus kana phrenic nerve irritation dzinosanganisira:
- Dambudziko rehutachiona hwehutano hwako - hutachiona hunokanganisa, meningitis, encephalitis, uye zvinetso zvinokonzera utachiona
- Matambudziko emimba - gastroesophageal reflux , esophagitis , peptic ulcer chirwere , ine chirwere chinoputika chirwere , hepatitis
- Matambudziko emwoyo - kurwisa mwoyo uye pericarditis
- Chirwere chechirwere kana chirwere
- Mishonga
Kurapa Hiccups Pfupi
Hiccups inowanikwa kwemaawa mashoma anopfuura 48 haadi kuti chero kurapwa kupiwe. Zvisinei, kunyange kana pasina kurapwa kunodiwa, iwe unogona kunge uchida kuedza zvimwe zvinhu kuti udzimise. Kunyange zvazvo pasina chirongwa chinogadziriswa chechirccups chinotevera, hezvino zvimwe zvinhu zvaunogona kuedza (izvi hazvina kurayirwa kubudirira, sezvo izvi zvisiri kunzwisiswa):
- Valsalva anofambisa kana kutakura pasi, sepaya paanoedza kubvisa nzeve dzako
- Kutora kufema kwakadzika uye kuibata mukati
- Kuputira muhomwe yepura (usamboshandisa purasitiki), sekurapa kwe hyperventilation
- Kudya spoonful ye shuga, chingwa chakaoma, kana kuti ice rinopwanyika
- Kufungira rurimi rwako
- Ita kuti mumwe munhu akutye iwe
- Imwai dill mbeu chai
- Kugunun'una kana kunwa mvura inotonhora
- Kunwa mvura paunenge uchikomberedza-chenjerera: usaedza izvi kana uchinetseka kumedza
- Kushandisa kuedza kwemaziso kumeso ako
Dzidziso yezvizhinji zvemaitiro akanyorwa pamusoro apa yakafanana nekurapa mamwe mamiriro epfungwa nokukurumidza kuburikidza nekukurudzira maitiro ako echisimba. Muchidimbu tachycardia, rudzi rwekukurumidza kwemwoyo, kukurudzira vagus nerve kunotadzisa mwoyo kukurumidza pasi kuitira kuti chiremba anokwanisa kuongorora mwoyo wako rhythm. Saizvozvowo, kukurudzira nhengo dzemawere kana iwe uine hupcups inopesana nekutsamwa kwakaita kuti iwe uite hupcups.
Kana zviito zvepamusoro zvisingashandisi, hazvirevi kuti une chirwere chekurapa chinokonzera kuitika kwako. Unogona kuwana kuti mumwe anokushandira zvakanaka uye haashandi kune mumwe munhu. Saizvozvowo, unogona kuona kuti dzimwe nzira dzinobata iwe dzimwe nguva apo dzimwe nzira dzinoshanda kwauri pane dzimwe nguva.
Kurapa Kuramba Muchidimbu kana Kusakanganiswa Hiccups
Kana zvikwereti zvako zvichikonzerwa nehutano hwehutano, matanho ari pamusoro apa angangobatsira zvishoma kuti zvibatsire. Kana chiremba wako achikwanisa kuziva chikonzero chemukoko wako, kurapwa kwako kuchaendeswa kune chinokonzera. Somuenzaniso, kana uine GERD iri kukuita kuti uwane hiccups, kurapa GERD ne proton pump inhibitors, saDexilant kana Prilosec, inobata asidi yako kuratidza uye inobatsira kudzivirira huccups kuti irege kuitika.
Kana zvipembenene zvako zvakabatana nemishonga yechemotherapy kana mamwe mazano asingakwanisi kumira, chiremba wako anogona kuedza mamwe mishonga kuti abatsire kudzora nguva uye nguva yenguva yako. Tsvina yekuzorodza, mishonga yemarwadzo emutsipa, uye mishonga inorwisa antipyrotic inogona kuongororwa kuti ione kana pane kuderedzwa mumakumbo ako. Kugadziriswa kunogonawo kuedzwa, zvisinei kune uchapupu hushoma hwehupi hunobudirira.
Kana zvipfeko zvako zvakakomba zvakakonzera kukanganisa kudya kana kuti kuderedza kuderedza muhupenyu hwehupenyu, nzira dzakawanda dzinopesana dzinogona kuedzwa. Nzira dzinopindira dzinofanira kungoitwa chete mushure mekunge nzira dzose dzisiri dzisina kuvhiringidza dzave dzichiedzwa uye chete sechisarudzo chekupedzisira. Izvi zvinosanganisira zvinotevera:
- Phrenic nerve block
- Vagus nerve stimulation
- Diaphragm pacemaker
Shoko Rinobva
Zviitiko zvizhinji zvehuccups ndezvenguva duku uye kugumbuka kudarika chinetso chekurapa. Zvishomanana zvekupindira zvichashanda nguva yose asi dzimwe dzakawanda dzadzo dzinogona kukubatsira iwe paunenge uine zviitiko zvehuccups. Kuchengetedza dumbu rinopararira zvakanyanya nekusazvidya, kudya kana kunwa zvakakurumidza, kuderedza kunwa doro, kana kunwa doro rakawandisa ndiyo nzira yakanakisisa yekudzivisa kuwedzera hupcups.
> Sources:
> Bope, ET & Kellerman, RD. (2017). Zviratidzo Zvokutarisira Zvichimirira Kuongororwa. Conn's Current Therapy. Elsevier. 1, 1-65.
> Kutanga Ona: Hiccups. Clinical Key website. http://www.clinicalkey.com (Kubhadhara Kunodikanwa). Yakabudiswa March 14, 2013.
> Hiccups. Merck Manual website. http://www.merckmanuals.com/professional/gastrointestinal-disorders/symptoms-of-gi-disorders/hiccups. Yakarongwa muna March 2016.
> Nyaya yeHiccups. Uptodate website. http://www.uptodate.com (Kubhadhara Kunodikanwa). Yakapedzwa musi waMay 2, 2016.