Theanine is antioxidant inowanikwa zvakasikwa mumashizha emuti. Kusvika ikozvino, hauna kuongororwa zvakananga nokuda kwe fibromyalgia uye kusingaperi kuneta kwechirwere , asi tine zvidzidzo zvinoratidza kuti zvingave zvakanaka mukurapa zviratidzo zvizhinji zvezviitiko izvi.
Kutsvakurudza kunoratidza kuti theanine inogona:
- Wedzera kuchenjerera
- Kuwedzera simba
- Bvisa kuzvidya mwoyo
- Rubatsiro rwekusununguka pasina kukonzera hope
- Chengetedza masero europi
- Wedzerai kuwanikwa kwedopamine uye norepinephrine
- Basa rapasi reyourotransmitter glutamate , iyo inogona kudarika simba remasero europi
- Kuenzanisa magwiti
- Kukudziridza kugadzirwa kwemasero eT nemaune immune system yako
- Kudzivirira kukanganisa kusakanganiswa nekuda kwekusava neropa kutenderera (ischemia) muuropi
Theanine inogonawo kuderedza kushanda kweropa uye cholesterol yakaipa, kuwedzera kupikisa kwemaitiro, uye kubatsira kutonga kurara-kupera.
Izvo zvizhinji zvakabatsirwa kubva kune chimwe chinhu, uye kunyanya kubva kune icho chinoratidzika kunge chakachengeteka.
Dhiyabhorosi
Theanine inowanikwa muwedzere fomu, kazhinji pasi pezita rokuti l-theanine kana pasi pezita rechiratidzo suntheanine. Mamwe maitiro anogona kunge ane zvimwe zvinoshandiswa zvakare, saka iva nechokwadi chekutarisa tsamba yacho kuitira kuti uzive chauri kutora.
Nemhaka yokuti haina kumbobvunzwa nekuda kwezviitiko izvi, hatina mazano ekuenzanisa maitiro ekurapa fibromyalgia kana kusingaperi kuneta kwechirwere.
Zvisinei, kune mamwe mamiriro ezvinhu, iyo inowanzodiwa inotenderwa inosvika 100 kusvika 200 mg pazuva. Dzimwe dzidzo, zvisinei, dzakashandisa kusvika 600 mg pazuva.
Kuwana Theanine kuburikidza Nekudya Kwekudya
Kana ukasarudza kuwana theanine kuburikidza nekudya kwako pane kubva kune zvinodikanwa, pane mashoko akanaka: Zvidzidzo zvakaratidza kuti theanine inodarika ropa-brain brain barrier.
Hazvisizvo nezvinhu zvakawanda, kusanganisira zvinhu izvo uropi hwako hunoda.
Kuti uwane chirwere chekurapa, inofungidzirwa kuti unofanirwa kuva nehuwandu hwezvokudya hunenge 50 mg pazuva. Zvinogona kutora zvakawanda kuti iwe uone kukosha. Zvichienderana nehutano uye simba reii, iyo inenge mitatu makapu pazuva.
Kuti uwane mamwe theanine kuburikidza nekudya kwako, iwe unogona kunwa tema, tema kana thena tipe. Utano hwe decaffeination hauwoneki kuderedza mazana eeanine zvakakosha, saka kuora kwema teas inosarudzwawo zvakare. (Theanine haisi mumishonga yemishonga, zvisinei.)
Tea ndiyo nzvimbo chete iwe unogona kuiwana nayo. Imwe nzvimbo imwe chete iyo theanine yakawanikwa mune zvakasikwa iri muBay Boletus mushroom, iyo inowanikwa kune zvikamu zveEurope neNorth America, asi haisi imwe chete iwe unogona kutarisira kuwana muchitoro chako.
Migumisiro Yechiri
Kusvika ikozvino, vatsvakurudzi havazivi nezvehupi hunokosha hunovhiringidza huipi kana kushamwaridzana kwemishonga kunobatanidza neaanine. Kuongorora kwenguva pfupi pamakonzo kwakaratidza kuti kudzokorora, kukwirira kwakanyanya kunokonzera zvishomanana kana kuti hazvina kuoneka zvinokuvadza.
Izvo zvinonakidza chaizvo kana iwe uchifunga kuti kunyange iyo yakachengeteka, yakawanda inodhaka zvinodhaka uye, hongu, zvigadzirwa zvinowanzouya nechinetso chezvishoma zvingaipa.
Newaanine, zvakadaro, dambudziko rega rinoratidzika kuti iwe unogona kudya kaffeine yakawanda uye zvinokurudzira zvinogona kunge zvisina kunaka kune vamwe vanhu vane fibromyalgia uye isingagumi kuneta. Yeuka, zvakadaro, iyo tea decaffeinated inoramba iine theanine.
Theanine hainawo kutaurirana kusina kunaka kune dzimwe mishonga.
Isu hatina dheseti kusvika zvino kana kuti inanine yakachengeteka panguva yekudzivirira kana panguva yekuyamwisa.
Shoko Rinobva
Sezvaunofunga nezvekuwedzera kwemishonga yemishonga, funga kuti ndeipi iyo inofananidzwa nemakiratidzo ako uye inosanganisira chiremba wako uye wemhizha mune zvekuita sarudzo.
Tora zvishoma nezvishoma, nzira yekuchenjerera kutanga chero mushonga mutsva, kusanganisira kuwedzera. Uyewo, funga bhuku rekucherechedza kuti rikubatsire kuona chero kuchinja kupi zvako, kune zviri nani kana kuipa, izvo zvinogona kutevera shanduko muhurongwa hwekurapa kwako.
> Sources:
> Amino acids. 2009 Jan; 36 (1): 21-7. "Theanine, gamma- > glutamylethylamide >, iyo yakasiyana yemamino acid mumashizha emuti, inogadzirisa zvirwere zvehutachiona muuropi striatum interstitium mumakumbo anoziva."
> Asia Pacific journal yemakiriniki ekudya. 2008; 17 Suppl 1: 167-8. "L-theanine, yakasikwa iri muti, uye iyo inogadzirisa mupfungwa."
> Ikozvino maonero mumakiriniki ezvokudya uye kushandiswa kwemagetsi. 2009 Jan; 12 (1): 42-8. "Tea uye utano: kudzivirira uye kurapa kunobatsira kune vakwegura?"
> Journal of neuroscience tsvakurudzo. 2008 Jun; 86 (8): 1846-56. "Theanine, chinosanganisa cheji chaiyo, inhibits kutengesa glutamine mune neurons uye astroglia muhupano hwekombi."
> Neurotoxicology. 2008 Jul; 29 (4): 656-62. "Kudzivirirwa kweiyo green tea chikamu, L-theanine pane zvakatipoteredza-inokonzerwa neuronal cell death rufu."