Mamiriro Ekanaka & Zvimwe Zvakawanda
Isu tose tainzwa chinyorwa pamusoro pokuseka kuva mishonga yakanakisisa. Iwe unogona kushamisika kunzwa kuti sayenzi yezvokurapa inokonzera izvi, uye kuseka kwave kuchiratidzwa kunokonzera kuchinja kwehupenyu huzhinji kunogona kubatsira kune isu ne fibromyalgia (FMS) uye kusingaperi kuneta kwechirwere ( ME / CFS ).
Kuseka hakuna kuongororwa zvakananga nekuda kwemamiriro aya, asi vatsvakurudzi vari kuzarura zvakawanda nezvekuseka kazhinji uye mumamiriro anorwadza akadai sekenza uye rheumatoid arthritis .
Batsirwa Rokuseka
Tinoziva kubva pane zvakaitika kwatiri,, mupfungwa, zvinonzwa zvakanaka kuti tiseke. Zvinosarudzwa nemasayendisiti ndezvokuti zvipo zvinowanikwa mune zvepanyama pamwe chete.
Maererano nehupenyu hunokura hwehupupu, kuseka kunogona:
- Kuvandudza manzwiro kuburikidza nekubudiswa kweendorphins (vaurayi vepanyama chaivo) muuropi;
- Kuninipisa kunetseka, zvichida kuburikidza neuroendendineine kuchinja muzvinetso-response system ;
- Shanduka mazinga ezvese zvinokonzera kuvhiringidza uye zvinopesana nemakotokines (mu rheumatoid arthritis patients);
- Shanduka mazinga ekukura kwehomoni (mu rheumatoid arthritis patients);
- Kuvandudza hutachiwana nekuwedzera basa rekuuraya masero , masero eT , nezvimwe zviratidzo zvekushanda kwemhepo;
- Simudza chirwere chinoshungurudza (iyo pfungwa iyo kunonzwa kunorwadza);
- Chirwere chemwoyo chinokonzera ngozi , zvichida nokuchinja nitric oxide function;
- Ita shanduko yakanaka kune vascular function (ropa flow) kwemaawa makumi maviri nemaviri;
- Izvi zvinokonzera kushandiswa kwemakemikari muuropi nemuviri zvakafanana kune zvekudzidzira .
Icho chinyorwa chinonakidza kune chimwe chinhu chakasununguka uye chinowanikwa nyore nyore pasina chiremba! Zvakawanda zvezvinhu zviri muzita iroro zvinonyatsozivikanwa kana kuti zvinotendwa zvakabatanidzwa, kune zvikamu zvakasiyana-siyana, muzviitiko zvakawanda zveFMS kana ME / CFS.
Asi kuseka kunouya nemigumisiro here?
Zvinogona Kuitika Kuseka
Hongu, kunyange chimwe chinhu chakareruka uye chechisikiro sekose chinogona kukonzera matambudziko.
Vamwe vanhu vane ME / CFS vanoti kuseka kunogona kukonzera post-exertional malaise - chiratidzo chinoshamisa chechirwere chinokonzera kuwedzera kwakanyanya mukuneta uye zvimwe zviratidzo mushure mekuita zvishomanana.
Kune avo vane FMS, kuseka kwenguva yakareba, kunetseka kungaita kuti uwedzere kurwadziwa, kunyanya kana misumbu inobatanidzwa ichideredzwa. Zvisinei, tsika iyi inogona kuenzaniswa ne endorphin kubudiswa uye zvimwe zvinoshandiswa zvakafanana nemigumisiro yekuita muviri.
Vanhu vane astmma vanogona kuseka ivo pachavo mukurwisa kwechirwere, izvo vatsvakurudzi vanoti chinoratidza kuti chirwere chacho hachina kutongororwa.
Chimwe chikamu chisingaiti chinokonzerwa nekuseka ndezvikamu zvishomanana zve syncope (kupera simba), zvichida nekuda kwekusekwa-kunokonzerwa kushandiswa muhurongwa hwehutongi hwehutongi hunoita kuti kuderedzwa ropa kuwedzere kusvika kuuropi. Hazvizivikanwe kana kuderedza kuzvidzora uye kubuda kweropa kwemaFMS ne ME / CFS kungawedzera dambudziko iri.
Kuwedzera Kuseka Kuupenyu Hwako
Kana kuseka kuchiita kunobatsira kwauri, ungada kupinda muitiro wekutarisa terevhizheni kuratidzira zuva nezuva, kana kuwana zvinhu zvinonakidza paIndaneti.
Vamwe vedu tinosangana nekushamwaridzana kwevanhu kuti tinyanye kunetseka uye kutengesa. Kana izvozvo zviri chokwadi kwauri, zvinogona kubatsira kuchengetedza inzwi rekutaurirana chiedza uye chinonakidza. Kunyange zvazvo zvingava zvakaoma kuwana huseve mumamiriro ako ezvinhu, zvinogona kubatsira kudzidza kuzviseka iwe pachako uye kurwara kwako.
Kusvitsa Dambudziko Nokuseka
Sangano redu rine chinetso nekurwara kusingaperi. Vanhu vanogona kusava nechokwadi nezvekuti vanoita sei kune mumwe munhu anorwara, uye dzimwe nguva kuseka kunogona kuita zvakawanda kuti vadzivirire avo vasina kunetseka mamiriro ezvinhu.
Mwedzi yakawanda pakati pekuziva chimwe chinhu chakanga chisina kunaka nehutano hwangu uye pakupedzisira kuwana FMS kuongororwa, yakava pachena uye zvakajeka kune vandaishanda navo kuti chimwe chinhu chakanga chiri kumusoro.
Ndakatora mazuva akawanda ekurwara. Ndaiwanzofanira kusiya basa nguva pfupi, uye kaviri ndakamhanyira kubva ipapo ndichienda kune imwe nzvimbo yekukurumidzira. Pandakanga ndiripo, basa rangu rakatambura.
Mushure mokunge ndavhara mupfungwa nguva dzose pamusangano, ndokudengenyeka uye nekuda kuwira pandakabuda mukamuri, ndakanzwa kuti ndaifanira kuti munhu wese azive zvaiitika. Ndakatumira email kune yese dhipatimendi ndichivaudza kuti ndaishanda kuburikidza nekugadzirisa chirwere uye chiremba wangu akafungidzira kuti kune rumwe rudzi rwechirwere chemoto. (Fibromyalgia haifaniri kutaridzika, asi zviratidzo zvakafanana nemamiriro akawanda akasiyana.)
Zvinhu zvakasagadzikana shure kweizvozvo, zvisinei kuti ndakaedza sei "kuva ini" uye kuisa vanhu nyore nyore.
Zvadaro ndakaitika pamucheka weHalloween waiva nekorona, tsvimbo uye kunaka-queen-style sash iyo yakati, "Miss Diagnosed." PaHalloween, ndakavandudza zvinhu izvi nekupfekedza zvose muchitema, kurima mitsipa pasi pangu, uye kutakura mhando yemaruva akafa.
Munhu wose akaseka. Uye mumwe nomumwe akasununguka. Kushamwaridzana kwangu kwakadzokera kune imwe nzvimbo yakanyanya kufara.
Saka tsika dzenyaya yacho ... enda nemaseko!
Sources:
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Berk LS, et al. Dzimwe nzira dzokurapa muhutano nemishonga. 2001 Mar; 7 (2): 62-72, 74-6. Kufananidza kwemagetsi emagetsi panguva ye eustress yemaseke-anofarira kuseka kunofadza.
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Kim AJ, Frishman WH. Cardiology pakuongorora. 2012 Feb 6. Kuseka-induced syncope.
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Matsuzaki T, et al. Rheumatology (Oxford). 2006 Feb; 45 (2): 182-6. Kuseka kuseka kunokanganisa zvakanyanya serum pro- uye anti-inflammatory cytokine mazinga zvichienderana nehutano hwechirwere ichi kune varwere vane rheumatoid arthritis.
Miller M, Fry WF. Kurapa kwepfungwa. 2009 Nov; 73 (5): 636-9. Mhedziso yekuseka kunofadza pamusoro pemwoyo yemwoyo.
Sugawara J, Tarumi T, Tanaka H. The American journal of cardiology. 2010 Sep 15; 106 (6): 856-9. Migumisiro yekuseka kunofadza pamusoro pemasaisai.