Insulin kukanganisa kunokanganisa vazhinji sevana makumi manomwe kubva kuzana revakadzi vane PCOS uye vanotenda kuti chinhu chikuru chinokonzera kushungurudzika kwemagetsi sekukwirira kweropa, kumanikidzwa kwepamuviri, uye chirwere chechirwere cheshuga . Nzira nhatu dzakanakisisa dzekuvandudza insulin kudzivisa dzine kudya, kurovedza muviri, uye mishonga uye / kana kudya kunovaka muviri.
Kudya Kwezvokudya
Kunyange zvazvo kurasikirwa kwemazivi kunogona kukonzera kuti uwane insulini yakanaka, kuvandudza nzira yaunodya kunogonawo kubatsira kuderedza insulin yako.
Chinokosha ndechokusarudza zvokudya zvisingaregi insulini yako zvakare. Kushandura kudya kwako kunosanganisira zvakawanda zvepasi-glycemic-index michero, miriwo, uye makonda mapuroteni anogona kubatsira. Funga nezvezvokudya zvinopesana nezvirwere izvo zvakaratidzwa kuvandudza insulini yekudzivirira.
Chikamu chekukura kwezvinhu: kunyatsokwanisa kuchengetedza insulin maitiro, chengetedza ma carbohydrate foods kune imwe chete kana maviri mazvokudya pazvokudya, kana chikamu chechina cheplate yako. Zvokudya zvinokonzerwa nemakinehydrate zvinosanganisira zviyo, michero , miriwo, maharage, maruva, uye mukaka uye yogurt. Paridzai zvokudya izvi kunze kwezuva rose.
Basa Romuviri
Zvokudya chete hazvikwanise kunyatsogadzirisa PCOS. Nemhaka yokuti vane mazinga epamusoro e testosterone, vakadzi vane PCOS vanowanzovaka musuru nyore nyore kupfuura avo vasina mamiriro. Humwe hutema hunowedzera huwandu hwemagetsi kuitira kuti iwe upise makoriri zvakanyatsoshanda, uye zvinokubatsira kushandisa glucose zviri nani zvichiita kuti vashoma insulin inoda kuvanzwa.
Edza kuwana mazuva maviri ekurevedza muviri muvhiki imwe neimwe yekuvaka nekuchengetedza misi mizhinji.
Kuwedzera mamwe mabasa muzuva rako nekutora masitepisi panzvimbo yefambisi, kupaka motokari yako mberi kubva pamukova, kana kutora kufamba kwenguva pfupi masikati kana mapfupa kunogona kusiyanisa hutano hwako nekukubatsira kuti uwane insulini shoma.
Vamwe vanhu vanoona kushandiswa kwevashandi vezvakanaka kunobatsira kuwedzera matanho avo zuva rimwe nerimwe uye kunyange kukwikwidzana nevashandi pamwe chete kana shamwari.
Insulin-Kurapa Mishonga
Kana kuchinja kwekudya kusina kukwana uye kusapindika kwe insulin kwave kusimbiswa kuburikidza nokuedzwa, unogona kuda kukurukura kuwedzera mishonga inoshandura insulin nechiremba wako. Vakadzi vazhinji vakawana kubudirira kukuru mukurasikirwa nekurema nekubatanidza mishonga nemararamiro ekuchinja. Zvakakosha kuziva, zvisinei, kuti mishonga iyi haina kubvumidzwa neRDA yekushandisa mukurapa PCOS .
Metformin inowanzotanga kusarudzwa kwevanachiremba vakawanda, vachifunga kuti mukadzi ndiye akakodzera kutora mishonga. Inoshanda kuburikidza nekuwedzera kushungurudzika kwesero ku insulin uye kunoderedzawo kugadzirwa kweglucose nechiropa. Kune vakadzi vakawanda, kutora iyi mishonga kunogona kubatsira kudzorera nguva dzose mavhiri uye nguva.
Glitazones (saAvandia uye Actos) ndeimwe kirasi yemishonga inoshandiswa dzimwe nguva, iga yoga kana pamwe chete ne metformin. Iyi mishonga inononoka kuderedza insulin kusaziva uye inowanzova nemaminetsi mashoma emigumisiro kupfuura metformin. Uyezve, vakadzi vanotora glitazones vanogona kuwedzera uremu panzvimbo yekurasikirwa nayo.
Victoza nedzimwe mishonga inokonzerwa nemishonga yakave yakadzidziswawo nevakadzi vane PCOS uye vakaratidza migumisiro yakanaka mukubatana ne metformin uye mararamiro akanaka.
Insulin-Kuderedza Zvigadzirwa
Chimwe chezvinyanya kudzidza zvakadzama zvinowedzera muhuwandu hwePOSOS isositol. Uye nechikonzero chakanaka: Kubatanidzwa kweMyo (MYO) uye d-Chiro-inositol (DCI) inositol marudzi uye 40: 1 chiyero zvakaratidzwa kuvandudza zvakawanda zvemagetsi uye kubereka kwePCOS. Izvi zvinosanganisira kuvandudzirwa kwecholesterol , insulini, androgens uye kuyerwa.
N-acetyl cysteine (NAC) inorwisa antioxidant iyo yakaratidzwa mumitambo yakasiyana-siyana yakarongedzwa yakaitwa nemaitiro kuti ishande uye metformin yekuderedza insulin uye cholesterol muvakadzi vane PCOS.
Iva nechokwadi chekukurukura neanoridzidzira dietitian nutritionist uye chiremba wako pamusoro pokusarudza kuti ndeyepi yekuwedzera iyo yakakunakira iwe.
Kutarisira insulin kukanganisa kunogona kuva chinhu chikuru pakubatsira vakadzi nePCOS kuti varashike . Nokuita maitiro mashomanana anokosha ekuchinja mararamiro , unogona kubatsira muviri wako kuwedzera mararamiro ayo kune insulin, uye zvichida kuderedza uyerogenji yekugadzira. Izvi zvingabatsira kuderedza zviratidzo , kudzorera nguva dzose kuvhara uye kudzivirira nguva refu kwenguva refu.
Sources:
> Colazingari S, Treglia M, Najjar R, Bevilacqua A. Mishonga inobatanidza myo-inositol pamwe neD-chiro-inositol, pane D-chiro-inositol, inokwanisa kuvandudza zviwanikwa zveVIV: zvinokonzerwa nechirongwa chinotaridzika chinotongwa. Arch Gynecol Chibvumirano. 2013 Dec; 288 (6): 1405-11.
> Grassi, Angela. PCOS: Dietitian's Guide, 2013. http://www.pcosnutrition.com/product/pcos-the-dietitians-guide/.
> Oner G, Muderris II. Kliniki, endocrine nemigumisiro yemagetsi ye metformin vs N-acetyl-cysteine kuvakadzi vane polycystic ovary syndrome. Eur J Chibvumirano cheGynecol Chidzorera Nyoro. 2011.