Chii chaunofanira kuziva nezvekuwana nekushanda nemunhu ane chikafu kana ane PCOS
Nzira huru yekurapa kwevakadzi vanotambura ne polycystic ovary syndrome (PCOS) ndiyo kudya uye mararamiro ekuchinja. Kuchengetedza utachiona hwehutano hwakanaka uye insulin zvakakosha pakugadzirisa PCOS. Kana isina kunyatsogadziriswa, PCOS inogona kutungamirira kurudzi rwechipiri chirwere cheshuga nezvimwe zvirwere zvisingaperi. Vakadzi vazhinji vane PCOS vanorwisana nekurema kwekutakura nekushaya simba.
Vanogona kugumburwa uye kuvhiringidzika nemafungiro ekupesana anopikiswa anowanikwa paIndaneti uye kusakosha kwezvinhu zvinowanikwa. Kana izvi zvingaita sewe, ungada kufunga kuti unoshanda nevanoverengeka vezvokudya (RD) kana zvakanyorwa zvakanyoreswa nutritionist nutritionist (RDN). Ava vadzidzisi vezvokudya zvinovaka muviri vanogona kukubatsira kuti udzidze kupedza kudya kwemashoko uye kupa mazano ekuvimbika anovimbika.
Kana iwe uine PCOS uye uri kutambura kudzora uremu hwako, uri kuedza kubata pamuviri, kana kungoda kunzwisisa nzira yakanakisisa yekudya kana une PCOS kurarama mararamiro ane hutano, RD kana RDN inogona kupa mazano anokosha. RD kana RDN inogona kukubatsira:
- Deredza uremu uye uzvichengetedze
- Kuvandudza kubereka kwako
- Deredza dambudziko rako kune chirwere cheshuga 2 nezvimwe zvirwere
- Kukunda binge kudya
- Shandura muviri wako
- Wedzera simba rako
- Kukurira kushorwa kuita basa
- Sotsigira pamuviri wakanaka
- Deredzai njodzi yenyu yegestational chirwere cheshuga
- Kuvandudza insulin yako uye mazinga ehuga
- Deredza cholesterol yako uye triglycerides
- Kunzwisisa insulin kudzivisa uye PCOS
- Ita zvirongwa zvekudya zvakasiyana
- Dzidza kuverenga mavara ekudya
- Gadzirira kubika, kuronga kudya, uye kugadzira mazano
Chii chiri RD kana RDN?
RDs kana RDNs ndiwo nyanzvi dzekudya nevekudya zvinovaka muviri avo vakagamuchira zvishoma Bhizimisi reDhigiri muDietetics, vakapedza gore rose rekushanda kwezvechipatara pamwe nekubudirira kupedza chiitiko chekuzivisa.
Iyi nyanzvi inofanirawo kuwana mari yekuenderera mberi yezvikoro gore roga roga kuti igare ichinyorwa.
Chii Chandinofanira Kutarisira MuKudya Kwekudya?
Kushanyira neR RD kana RDN kunowanzoita maminitsi makumi mashanu nemakumi matatu nemana. Sangano rekutanga kazhinji kacho kuongorora kwekudya kunovaka muviri apo chireyiro chekudya chinodzidza pamusoro penhoroondo yako yekare uye yekare yezvechiremba uye inoongorora tsika yako yekudya uye yekurovedza muviri . Iye achapa dzidzo yezvokudya pamusoro pePCOS, zvinowedzera kudya zvinogona kuvandudza mararamiro ako, uye kukura chirongwa chekudya pachako zvichienderana nezvido zvako zvakasiyana.
Nhamba yezvikamu zvekutevera ichagadzirirwa zvichienderana nezvinangwa zvako uye zvido zvekurapa. Kurongedza zvidzidzo kunogona kusanganisira dzidzo yezvokudya zvinovaka muviri, urongwa hwokudya, kutarisa kushandiswa kwekushandisa, uye kutsigirwa nemibvunzo yekudya.
Ndingawana Sei RDN Ndiani Anowedzera MuCPOS?
Kungofanana navanachiremba vanoziva mune imwe nzvimbo yemishonga, dzimwe nguva RDs neRDNs vanoitawo saizvozvo. I-RDNs paPCOS Nutrition Center vose vakarovedzwa kushanda nevakadzi neCPOS uye vanozviisa mumamiriro ezvinhu (uye vane PCOS ivo pachavo). Iwe unogona kuwanawo chikafu chekudya mune imwe nzvimbo yako nekushanyira Academy of Nutrition uye Dietetics website, www.eatright.org. Kana uchinge uwana rwandu rwevabatsiri pedyo newe, enda kune webhusaiti yavo kuti uone kana vane ruzivo neCPOS.
Iwe unogonawo kudana uye kuvabvunza pamusoro pezvaungada kubatsirwa nazvo uye kuti vangakwanisa sei kukubatsira. Inzwa wakasununguka kudana RDN dzakawanda kuti uwane kunzwa kune mumwe munhu waunoda kushanda naye. Iwe unogonawo kuda kubvunza chiremba wako nekurumbidzawo zvakare.
Inishuwarenzi Inovhara Nutrition Kurudzira?
Kunyange zvazvo zvingava zvakanaka kana vese vapeji yehushuwarenzi vakaputira kudya kunovaka muviri kune PCOS, kwete zvose. Tarisa newainishuwarenzi yako kuti uone kuti chirongwa chako chinowani. Uyezve, mari zhinji yekushandisa mari (HSAs) inosanganisira kupiwa kurapa kunovaka muviri sechikamu chezvirongwa zvayo.
> Sources:
The PCOS Nutrition Center.
The Academy of Nutrition and Dietetics.