Nzira yeAn anti-Inflammatory Diet Aids Women With PCOS
Sezvo nguva inopfuurira, vatsvakurudzi vari kuswedera pedyo nekuwana mhinduro pamusoro pezvinokonzera uye mishonga ye polycystic ovary syndrome (PCOS), chirwere chekuberekwa uye chekuguma kwechirwere chinokanganisa vanenge 10 muzana yevakadzi vane makore ekuberekera muUnited States.
Chimwe chinhu chitsva chiri mberi chinonyatsonzwisisika pamusoro pebasa rekuvhiringidza muPCOS uye kuti ingangodaro inokonzera sei chirwere, uye iyo inosanganiswa kwenguva refu.
Kuenzaniswa nevadzimai vane uremu hwakafanana (hwakapetwa, huwandu uye huwandu hwepamusoro), vakadzi vane PCOS vane zvikwata zvakakwirira zvekuvhiringidza. Izvi zvinosanganisira mazinga akareba eC-proactive protein (CRP), pro-inflammatory cytokines uye chemokines, white blood cell count, uye oxidative stress .
Imwe nyanzvi yekuputika kwepamusoro kunoonekwa muvakadzi vePCOS inokonzerwa ne-androgens yakakwirira iyo inotanga kuwedzera kuwedzera kwekushongedzwa kwe insulini . Kuwedzera kwehuwandu hwehutachiona hunoita kuti uwane pfuma inowedzera kukanganisa. Nokudaro kushungurudza kunokonzera vakadzi neCPOS.
Kuvhiringidza kunogona kukonzerwa nekudya, izvo zvinogona kukonzera kushungurudzika kwehutano kunokurudzira kupopota kunopindura (kunyange pasina kuwedzera kuwedzera). Zvokudya zvakakura mumakrohydrates zvinosanganiswa nepro-inflammatory response. Kudya zvokudya zvinopesana nokuvhiringidza zvinogona kupikisa zvimwe zvekuvhiringidza kune vakadzi neCPOS uye kubatsira kusimbisa zvose zvinokonzera kushandiswa kwezvinhu uye kubereka.
Mune chidzidzo chakabudiswa muNorth American Journal of Medical Sciences , vakadzi vane PCOS vakatevera Mediterranean mitemo yekurwisa-kupisa muviri kwemwedzi mitatu. Ichi chikafu chakagadzirirwa kuva nechetori-calorie, mafuta mashoma, akazara-mafuta akazara, pasi glycemic index uye modered-to-high fiber . Zvokudya zvakagadzirwa makumi maviri nemazana mashanu emapurotini, 25% mafuta, uye 50% mahydrohydrates uye yakasimbisa zvirwere zvinopesana nezvirwere zvakadai sehove, gorosi, nuts, mafuta omuorivhi, herbs, zvinonhuwira, uye green tea.
Zvigumisiro: vakadzi vakarasikirwa ne7% yehutatu hwavo uye vakaratidza kuchinja kwakanyanya muhovhota yavo, ropa, uye kuvhiringidza. Makumi makumi matanhatu nematatu kubva muzana zvevakadzi vakadzokazve kuenda kumwedzi uye 12% vakawana mhando iyi yekudya.
Unofarira here kuedza nzira iyi yekudya kuti uone kuti inokubatsira sei? Tarisa maitiro aya akareruka ekubatanidza zvimwe zvinopesana nezvinopisa mukudya kwako.
Nzira Dzakadzika Kudya Zvirwere Zvisiri Kuzvidzivirira
- Kunyangwe nzvimbo carbohydrate zvokudya zuva rose
- Dzivisa kudya kwemashuga uye zvinwiwa
- Ita hafu yeplate yako michero
- Idya michero yakasiyana-siyana
- Idya zvinyorwa zvisingatsvaki zvakadai samaflaksese , maorivhi, uye nuts
- Idya nyemba uye gorosi kakawanda khiki imwe neimwe
- Deredzai nyama yakatsvuka kamwechete kwevhiki mbiri
- Idya omega-3 hove dzakawanda (salmon, tuna, trout) kaviri pavhiki
- Shandisa mishonga uye zvinonhuwira zvakadai se ginger, chiri pepper, chivara chinopisa, curcumin, bay mashizha, fennel, anise, caraway, kumini, coriander, clove, sinamoni, marjoram, rosemary, uye thyme kune zvokudya zvekudya
- Inwa waini yakawanda zuva nezuva
Ndichitsvaga mapepa anobatsira eCPOS? ICOSP Nutrition Center Cookbook: 100 Inyore uye Inonaka Izvo Zvokudya Zvokudya Zvokudya Zvokudya Kupora PCOS ine mapurogiramu anopesana nokuvhiringidza uye zvirongwa zvekudya zvakafuridzirwa neMediterranean.
> Sources:
> González F. Kurwiswa muPolycystic Ovary Syndrome: kusungirirwa kwe insulini kurwisa uye kuvhara maawa. Steroids. 2012 Mar 10; 77 (4): 300-5.
> Amany Alsayed Salama, Ezzat Khamis Amine, Hesham Abd Elfattah Salem, naNesrin Kamal Abd El Fattah. Anti-Inflammatory Dietary Combo muWeight Overseight and Obese Women with Polycystic Ovary Syndrome. N Am J Med Sci. 2015 Jul; 7 (7): 310-316.