Zviratidzo zveOvulation
Polycystic ovary syndrome (PCOS) ndicho chinonyanya kukonzera kusununguka kwehupenzi. Tsvaga zvakawanda pamusoro pekuti PCOS inogona kukanganisa sei kuenda kumwedzi uye kuti ungataura sei kana iwe uri kuvhara.
PCOS uye Ovulation
Kuenda kumwedzi kunotanga apo hormone yakavanzwa muuropi ichiita kuti hupuka huchi muyvary inotanga kukura. Iyo mahomoni maviri maitiro aya ndeye follicle inokurudzira hormone (FSH) -homoni inobatanidzwa mukusimudzira kusveta kweii, uye kurerutsa hormone (LH) -homoni inokonzera kuvepa kana kubudiswa kweii.
Pamusana pekusaenzana kwemakemikari emakondomu kune vakadzi vane PCOS, mazai haawanzoregi kana kusunungurwa kubva kumuchiva kuti aite. Panzvimbo pezvo, vanounganidza pane mazai evanhu vaduku, mashoma follicles, ayo akanganisa kunzi ma cysts.
Mukadzi ane PCOS anowedzera kuwedzera uyerogens kana mahomoni evanhu. Somugumisiro, kubuda kwemwedzi kumwedzi uye kuvhara muviri kunogona kukanganiswa. Nzira dzake dzinogona kuva dzisingabviri, dzakare kupfuura dzinowanzoitika, kana dzisingatomboitiki. Anogona kana kuti haazogadziri mune imwe nguva.
Zviratidzo Zvauri Kufamba
Kuva nenguva nguva dzose chiratidzo chekuvhara. Heano mamwe maitiro mashomanana aungaita kuti iwe uye kana uri kuedza kuwedzera kubudirira kwako pakubata mwana .
Ovulation Prediction Kits : Ovulation prediction kits tsvaga mazinga akareba eEH, ayo anowira pakarepo asati avhara. Sezvo vakadzi vane PCOS vachida kuva nehuwandu hwakawanda hweHH kutanga, hutori hutori hungave hwakavimbika kwavari sezvavari kune vamwe vakadzi. Kune marudzi akawanda akasiyana-siyana ovulation predictor kits, kubva pakusvibiswa kunodhura zvikuru.
Nhengo yeChechi yeChipfuva: Imwe nzira yekuziva kana iwe uri ovulating kunosanganisira kushandisa thermometer kuti uone kutsetseka kwemuviri wako. Pamberi pekuvhenekera, kutonhorera kwomudzimai kuchaputika. Iwe unogona kushandisa soro rinoshandiswa uye unyore kutengesa kwako mangwanani oga oga mumwedzi. Paunoona kutonhora kuchikwira, pane mukana wakaisvonaka wekuti iwe ungave uri kupisa.
Kuongorora Mucus Cervical Mucus: Mushonga wemudzimai wemudzimai unoshanduka mukati mekutenda kwemwedzi. Pakutanga kwerudzi rwake, mushonga wake womukati uchave wakaoma. Kervical mucus iyo yakanyorova kana yekusagadzikana kwevatsvene vemavara mazai chiratidzo chokuti ovulation iri kusvika.
Kutarisa Cervical Position: Sezvinoita mukomana wako womukati unoshanduka, chibereko chako chechivharo chinoshandura kuburikidza nekushandura mukati memwedzi wako wekuenda kumwedzi. Iwe unogona kusvika mukati memudzimai wako kuti unzwe chirwere chako chemukati. Kana iwe ukakwanisa kunzwa mutsara wako wakanaka nyore, iwe kazhinji hausi pedyo ne ovulating. Kana iwe uri oula, chibereko chemuviri wako chinogona kuva chakakwirira mumuviri wako uye zvakaoma kusvika.
Kushandisa imwe kana imwe yemaitiro aya kunogona kukubatsira kuti uone kuti uri nguva yekuita zvepabonde zvakanaka kana uri kuedza kubata pamuviri. Kuziva muviri wako mwedzi woga woga uye kuedza nzira idzi inzira dzinokosha yekuwedzera mikana yako yekuva nemwana.
Kana Iwe Usingave Wechokwadi Kana Uri Kuvhima
Kana iwe usingaoneki uri kuwana zviratidzo zvakajeka kuti uri kuvhara, unofanirwa kuona chiremba uye uwane kuongorora. Iwe unogona kubatsirwa rubatsiro rwekutora nguva yako yekuenda kumwedzi kana kutora pamuviri. Kazhinji, nyanzvi yekubereka kana mwana wekupedzisira wekuberekwa achaita basa rakazara rehomoni, awane nhoroondo yakazara yezvokurapa, uye zvichida ita ultrasound kuti ubatsire kuziva kana iwe uri kuputika.
> Sources:
> Polycystic Ovary Syndrome. American College yezvipfeko uye Gynecologists. https://www.acog.org/Patients/FAQs/Polycystic-Ovary-Syndrome-PCOS.
> Kunzwisisa Ovulation. American Pregnancy Association. http://americanpregnancy.org/getting-pregnant/understanding-ovulation/.