Zvaunofanira Kuziva
Kurapa rudzi rwechirwere cheshuga kwete kukuporesa. Iye zvino, hapana mushonga. Kurapa kwerudzi rwekutanga 1 kunosanganisira nzira inopfuurira yekugadzirisa mamiriro ako. Vazhinji vashandi vanoshanda nechirwere cheshuga vanosarudza izwi rokuti "vatungamiri" pamusoro pe "kurapa" nokuti shoko rinotungamirira rinoreva kushingaira kunobatanidzwa mukuzvitarisira kwezuva nezuva. Kurapa kwerudzi rwekutanga, nenzira yakasiyana, kunowanzodudzirwa sekutsika uye kuita chete izvo zvinodiwa.
Kunyange zvazvo mazwi aya anogona kushandiswa zvakasiyana, tichashandisa sarudzo pano nokuti tinoda kukukurudzira kuti utore nzira yakasimba yehutachiwana hwako.
The Short and Long of Management
Chinangwa chechinguvana pfupi chinotevera kuongororwa ndechokuunza huwandu hwemashuga eropa mumutambo unogamuchirwa. Nokuti kutanga kwezviratidzo zvinowanzoerekana zvangoerekana zvanyanya, vamwe vanhu vangave vachida kutarisirwa kuti varambe vakagadzikana mazinga eropa.
Kana imwe yega yeglucose yakagadzikana, chinangwa chenguva refu ndechekuchengetedza mazinga emushuga zuva rega rega kuderedza dambudziko rehutano hwehuga hwehutachiona hunogona kukanganisa maonero ako, nerve, mwoyo uye mutezo weropa netsvo.
Pane zvibvumirano zvina zvekuchengetedza kuti munhu wese ane chirwere cheshuga chechirwere chepachidimbu anoda kubhadhara zvakanyanya. Izvi ndezvi:
1. Insulin Therapy
Insulin inoderedza huwandu hweglucose muropa nekuibvumira kuti iende maawa ako kuti ashandiswe simba.
Sezvo vanhu vane chirongwa 1 vasingachagoni kutarisa pane pancreas yavo kuti vabudise insulin, inofanira kuwanikwa kubva mujisi kana insulini pombi zuva rimwe nerimwe.
Kune huwandu hwekuchengetedzeka kwe insulin huripo mazuva ano. Vanobva pane pfupi-kuita zvekuita kwenguva yakareba uye vanogona kusanganiswa pamwe kana chiremba wenyu achidavira kuti izvi zvichaita kuti iwe uwane humwe huri nani hwekutonga ropa rako glucose.
Chiremba wako achapa mhando yemhando (s) yakakodzera zvakakonzerwa nemamiriro ako.
- The Basics of Insulin Therapy
- Pros uye Cons yeInstulin Pump Therapy
- Mazano eIndulin Injection Site Rotation
- Nzira Dzakanakisisa Yokuchengeta Insulin
Kunyange zvazvo vatsvakurudzi vachitsvaka nzira dzakawedzerwa dzokugadzirisa insulin pasina nheyo, zvakadai sokuiisa kana kushandisa mapiritsi, majekiseni achiri nzira chete yekuwana insulin yakakosha kuti vanhu vane chirongwa 1 vanoda kurarama.
2. Kudya Zvokudya
Kudya chirongwa chikamu chinokosha chekutarisira chirwere chako chirwere cheshuga. Chikonzero chaunofanira kutevera chirongwa chekudya ndechokuti unofanira kuenzanisa insulini inotora uye kudya iwe unodya. Yeuka, chikafu chinowedzera mazinga ako glucose, insulini inounza iyo pasi. Iwe unogara uchitarisa imwe paunotora imwe. Uye usatenda mheyo yekare inoti iwe haugoni kudya chero chinhu chinotapira kana iwe unofanirwa kurega kudya kwako kunofarira. Ichokwadi ndechokuti iwe unogona kudya zvakanyanya chero zvaunoda chero bedzi iwe uchizviisa muurongwa hwako hwekudya hwezuva rose.
- Chirwere Cheshuga Chirongwa Zvokudya
- Carbohydrates uye Type 1 Chirwere cheshuga
- Carbohydrate Kuverenga - Kutanga
Nzira yakanakisisa yekutanga nayo ndeyokusangana nemudzidzisi wehutano uyo achaona zvido zvehutano hwako, mararamiro ako uye zvido zvako zvekudya uye kuvashandira muurongwa hwekudya hwevanhu iwe unogona kugara nawo.
3. Basa reMumuviri
Kuita muviri kunoshanda nenzira imwechete iyo insulini inobata nayo; iyo inoderedza kuwanda kwemushuga muropa rako. Haisi kutsiva insulin asi pane imwe nzira ine utano yekuwedzera kuderedza glucose yako.
Rimwe rubatsiro rwekuita basa nguva dzose nderokuti rinokubatsira kuti uite zvakakosha. Uye iyo iri pedo iwe kune chinangwa chako, huri nani muviri wako uchishandisa insulini yezuva nezuva inotora. Asi usati watanga chiito chekuita muviri, taura nechiremba wako. Kuva nerudzi rwechirwere cheshuga kunoda kuti iwe unyatsoteerera ropa rako glucose musati wapedza basa rako, panguva uye shure kuti ubatsire kudzivisa kuerekana kwaderera muropa rekuisa ropa.
4. Glucose Monitoring
Iyo chete nzira iyo iwe unogona kunyatsoziva kuti ropa rako rekuyerera kweropa riripi panguva ipi zvayo ndekuzviedza. Nguva dzose kuongororwa kuchakubatsira kuona hutsika uye hwakaderera mberi matambudziko akakomba aigona kukura. Kana kuongororwa kunoitwa nguva dzose, kunokubatsira kuti uone kuti uri kuenzanisa sei kurapa kwako kweutachiona, kuronga kwekudya uye kurovedza muviri kupedza chirwere chako cheshuga. Iyi migumisiro yechiratidzo ichapawo ruzivo rwakakosha kune chiremba wako kuti abatsire kugadzirisa zvirongwa zvako zvekuchengeta.
Nenzira yakanaka, kune dzakawanda zviduku, zvigadzirwa zvepamusoro-soro rekuisa glucose zvirongwa zvinotarisa mazinga ako glucose mumasekondi uchishandisa donho rega rega. Zvimwe zvezvigadziri izvi zvinokubvumira kuti udzivirire mitsva yako kumakombiyuta yako kuti uite mairafu nematepa ekuverenga kwako kubatsira maitiro ematambudziko kana matambudziko.
- Kutanga neGlucose Monitoring
- Nzira Yokusarudza Glucose Monitor
- Chii chinonzi A1c Kuedza Ropa uye Sei Zvakakosha?
- Inofungidzirwa Avhareji Glucose - Kuchinja A1c yako nhamba
Iwe unogona kutenga aya magufu ekuisa ropa mumasitemu ako ega. Asi nzira yako iri nani ndeyokutaura nemupi wako wehutano wehutano uyo anogona kukuwana iwe pamwe chete nenhamba shomanana yekuongororwa mabhii pasina. Makambani anogadzira maziso ekuisa glucose anopa vanachiremba uye chirwere cheshuga nevadzidzisi vachitarisira kuti vachavapa kuvarwere vavo. Zvimwe zvaungasarudza zvinosanganisira kubvunza wako wemishonga nezvekodzero kana kuti rebate coupons kana kushevedza mupangisi zvakananga. Asi kuwana chero chekuongorora, tsvaga kana inshuwarisi yako ichavhara mamita uye zvimedu. Dzimwe makambani einishuwarenzi achazongobata mamita chaiwo.
Kunobva:
> Type 1 Chirwere cheshuga. National Institutes of Health. http://www.nlm.nih.gov/medlineplus/ency/article/000305.htm