Matambudziko echitendero uye polycystic ovary syndrome ( PCOS) zviviri zvezvinowanzove (uye zvichida zvisingakanganwi) matambudziko endocrine kuvakadzi. Kunyange zvazvo hypothyroidism nePCOS zvakasiyana kwazvo, izvi zviri zviviri zvinosanganisira zvinhu zvakawanda zvakafanana.
Hezvino zvinhu 5 zvinokosha izvo vakadzi vane PCOS vanofanira kuziva nezve hypothyroid.
Hypothyroidism Inowanikwa Kazhinji muCPOS
Hypothyroidism, uye kunyanya, Hashimoto's thyroiditis , inonyanya kuwanikwa kune vakadzi vane PCOS kupfuura vanhu vakawanda.
Hashimoto's inomune mamiriro ezvinhu umo muviri uri kuzvirwisa.
Sinha uye vashandi pamwe chete vakawana kuti 22.5% yevakadzi vane PCOS vaiva ne hypothyroidism kana vachienzanisa ne 8.75% mukutonga uye zvirwere zvehutano zvakaratidzwa kuvapo mu 27% yevarwere vane PCOS kana 8% mukutonga. Munguva pfupi yapfuura, chidzidzo chakabudiswa muEfinocrine Research chakaratidza kupararira kwakawanda kweHashimoto uye yakakwirira TSH (inoratidza hypothyroid) muvarwere vePCOS.
Utachiona uye PCOS zvakabatana
Zvose zviyamu uye zvakatipoteredza zvinotendwa zvichiita kuti zvive nehutano hwehutano muPCOS. Hypothyroidism inozivikanwa kuti inokonzera PCOS-kufanana mazai uye kukanganisa kwakawanda kwePCOS uye insulin kudzivisa.
Hypothyroidism inogona kuwedzera testosterone nekuderedza hutachiona hwebonde husunga globulin ( SHBG ), kuwedzera kutendeuka kwe androstenedione kune testosterone uye estradiol, uye kuderedza kushandiswa kwemagetsi kwe androstenedione.
Kuwedzera yesrogen uye estrogen / progesterone chidimbu chinoratidzika kuti chinonyatsobatanidzwa muhutano hwehutano hwepamusoro hwevarwere vePCOS.
Utachiona Hunochinja Muviri Wako Wose
Inowanikwa muchitsiko chehuro mako nehupenyu hweguruva, utachiona hweganda rinotarisa chiyero icho muviri wako unoshandura zvokudya zvemasimba, kushanda se thermostat kuti utonge muviri wemetabolism nezvimwe zvirongwa.
Kana ukashanda zvakakurumidza ( hyperthyroid ) inowedzera kukurumidzira yako metabolism. Kana ikashanda zvishoma zvishoma (hypothyroid) izvi zvinotadzisa kuderedza mararamiro ako emagetsi, zvichiita kuti uwedzere kuwanda kana matambudziko ekurasikirwa.
Zvose masero mumuviri wako anovimba nemahomoni akavanzwa nehroroid yako kuti iite zvakanaka. Mukuwedzera pakuraira chiyero icho muviri wako unoshandura ma carbohydrate, mapuroteni, nemafuta kuva mafuta, utachiona hwehomoriya hunoitawo kuti uwedzere mwoyo wako uye hunogona kukukanganisa kuenda kwako kumwedzi, kunobatsira kubereka.
TSH Alone Haikwanisi
TSH chete haisi muedzo wakavimbika kuti uone hutachiona hwehutano hwako. TSH inotarisa kuti T4 yakawanda sei iyo inokumbirwa kuita. Chirwere chisingazivikanwi chepamusoro cheTSH chinogona kureva iwe une hypothyroidism. Kunyatsovimba neTSH chete hakukwanisi kuita kuti kuongororwa kwakarurama uye chimwe chikonzero nei vanhu vakawanda vane hypothyroid vasingazivikanwi .
Mimwe miedzo yehutori inosanganisira:
T4 miedzo (Free T4, free T4 index, total T4): inoongorora huwandu hweT4 thyroid yako inobudisa.
Thyroid peroxidase antibody (anti-TPO) (TgAb): cheki yezvirwere zvehutano uye kuongorora mamiriro ezvinhu ehutachiona anenge akaita seHashimoto.
T3 uye Kudzorera T3 (r3): inoongorora kukosha kweT3 thyroid yako inobudisa uye inokwanisa kugadzirisa T4 kusvika kuT3.
Iodine Inotamba Basa Guru
Utachiona hunofanira kuva neodhuini kuti iite utachiona hwetori. Zvokudya zvinokosha zveyodini zvinosanganisira mishonga yemazi, chicken, nyama yemombe, yenguruve, hove, uye munyu werinodized. Himalayan yepende uye gungwa munyu haisi hupfumi kana kuti iodine. Kuchengetedza utachiona hweHymone muhutano hunoda huwandu hwakaenzana hweodhuini. Iodini duku kana kuti yakawandisa inogona kukonzera kana kuwedzera kuipa kwee hypothyroidism. Kurukura nachiremba wako usati watora iodine kuwedzera uye usingashandise uye uri pasi pekutarisa kwemupi wehutano wehutano.
> Sources:
> Hypothyroidism: A Booklet for Patients Nemhuri Yadzo. Bhuku reAmerican Thyroid Association (ATA)
> Rajiv Singla, Yashdeep Gupta, Manju Khemani, naSameer Aggarwal. Matambudziko echitendero uye polycystic ovary syndrome. Indian J Endocrinol Metab. 2015 Jan-Feb; 19 (1): 25-29.
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