Kune vanhu vanorwara neArthritis, kutora yoga kunogona kubatsira kupedza kurwadziwa , kuvandudza kushanda kwezuva nezuva, uye kuwedzera hupenyu hwehupenyu. Kunyange zvazvo kuongororwa kwegaga uye arthritis kwakagadzikana, zvidzidzo zvakawanda zvinoratidza kuti tsika yegaga yega yoga inogona kubatsira vanhu vane osteoarthritis (mamiriro akaratidzwa nekudengenyeka kwetikiti muzvibatanidzwa zvako).
Zvingaita Sei Yoga Kubvisa Arthritis?
Nguva dzose kurovedza muviri kwakakosha pakuchengetedza hutano hwakabatana, kuderedza kusagadzikana pamwe chete, nekuwedzera kuchinja pakati pevanhu vane arthritis.
Uyezve, kurovedza muviri kwakakosha pakudzivirira pamusoro pekuderera kwemasimba emasumbu anowanzosangana nevarwere veArthritis. Kunyange zvazvo masayendisiti asati achinzwisisa zvakazara kuti yoga inogona sei kubatsira vanhu vane arthritis, inofungidzirwa kuti tsika inogona kubatsira kubvisa kukanganiswa kweArthritis yakasimba kwesimba uye kushanduka kwemamiriro ezvinhu nekuderedza marwadzo.
The Science Behind Yoga uye Arthritis
Hezvino tarisa pane zvimwe zvitsva zvinowanikwa kubva kuongororo iripo yegaga neArthritis:
1) Arthritis yeKnee
Yoga inogona kuderedza dzimwe zviratidzo zvinosanganisira osteoarthritis yemabvi, maererano ne2008-2007 nyaya dzinosanganisira varwere 15. Kuenzaniswa nedzidzo dzekudzidza dzisina kubatanidzwa muchirongwa cheboka cheboka, avo vakaita yoga (kana tsika dzekudzivirira nekusimudzira) kwemavhiki matanhatu vakaratidza kuvandudza kukuru kwehutano uye hupenyu hwehupenyu.
Mune imwe nyanzvi yekudzidza yakabudiswa muna 2005, panguva iyo, University of Pennsylvania vatsvakurudzi vakaona kuti kugovera mumaminitsi 90 egaga yegaga kamwechete kwevhiki kwemavhiki masere kwakabatisa kuderedza kukuru mukurwadziwa nekuremara pakati pevarwere vanomwe vane osteoarthritis yemabvi.
Zvose zviri zviviri zvinosanganisira tsika yeIngar yoga, rudzi rwe yoga runosimbisa kuwirirana kwemuviri.
2) Arthritis yeMaoko
Yoga inogona kubatsira kubvisa zviratidzo zvinosanganisira osteoarthritis emaoko, zvichienderana nekudzidzira kuduku kwakabudiswa muna 1994. Kuenzaniswa nevatori vechikamu vasina kuwana kurapwa, varwere vaiita yoga kwemavhiki masere vakaona kuvandudzwa mukurwadziwa, unyoro, uye kufamba kwemhepo.
Kushandisa Yoga yeArthritis
Kunyange zvazvo yoga isingafaniri kushandiswa sehutano hwakanaka weArthritis, kune uchapupu hwokuti kuita yoga kunogona kuva nemigumisiro inobatsira kune vanhu vane arthritis. Kana iwe uchida kushandisa yoga kutarisira arthritis yako, taura nachiremba wako nezvekuisa joga muurongwa hwekurapa. Ramba uchifunga kuti kuzvirapa uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Paunenge uchishandisa yoga nokuda kwekugadzirisa arthritis, zvakakosha kutanga nekwenyoro yoga maitiro, shanda nemudzidzisi wega yoga, uye usapinda maitiro kana kufamba kunoita kuti utambudzike.
Sources
Bukowski EL, Conway A, Glentz LA, Kurland K, Galantino ML. "Migumisiro yeIngar yoga uye maitiro ekusimbisa kwevanhu vanogara neosteoarthritis yemabvi: nyaya dzenyaya." Int Q Community Health Educ. 2006-2007; 26 (3): 287-305.
Garfinkel MS, Schumacher HR Jr, Husain A, Levy M, Garazve RA. "Kuongororwa kweropa rega yoga rekurapa osteoarthritis emaoko." J Rheumatol. 1994 (12): 2341-3.
Kolasinski SL, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR. "Iyengar yoga pakurapa zviratidzo zve osteoarthritis yemabvi: kudzidza kwechikoro." J Altern Complement Med. 2005 11 (4): 689-93.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.