Insulin kushorwa kunopera simba remamwe masero emuviri kuti apindure kune insulini. Ndiyo kutanga kwemuviri kusashanda zvakanaka nehuga (uye yeuka kuti makedhaidhydrate ose anopera muhuga mumitumbi yedu). Rimwe remabasa makuru e insulin ndechokuti mamwe masero emuviri "azarurire" kutora glucose (kana, kunyatsonyatsochengetedza glucose seafuta).
Insulin kurwisana kunoitika apo masero anonyanya kuzarura musuo apo insulini inouya kugogodza. Kana izvi zvikaitika, muviri unowedzera insulini yakawanda kuti igare yakagadzika ropa (uye saka masero anogona kushandisa glucose). Nokufamba kwenguva, izvi zvinoguma mumamiriro ezvinhu anonzi "hyperinsulinemia" kana "insulin yakawanda muropa." Hyperinsulinemia inokonzera mamwe matambudziko, kusanganisira kuita kuti zvive zvakaoma mumuviri kushandisa mafuta akachengeterwa simba.
Chii Chinokonzera Kurwisana Kwemusoro?
Hatizivi nyaya yose, asi zvirokwazvo, genetics inobata chikamu chikuru. Vamwe vanhu vanowanzoberekerwa insulini. Kushaya kwekuita muviri kunokonzera masero kuti asanyanya kugamuchira insulini. Nyanzvi nyanzvi dzinobvumirana kuti kuneta kunounza kuwedzera insulin kudzivisa. Zvisinei, inenge inoshandisawo imwe nzira yakapoteredza: Insulin kushorwa kunosimudzira kuwedzera kuwedzera. Saka kuipa kunogona kugadziriswa ne insulini kusagadzirisa kuwedzera kuwedzera, izvo zvinokurudzira kuwedzera kushushikana.
Zvinetso Zvipi Zvinokonzerwa Nokushushikana Nemusana?
Kunze kwehuwandu hwehuwandu hweupfumi, insulini inopikisana inobatanidza nekuvhara mumimba, kukwira kweropa , high triglycerides, uye pasi peHDL ("zvakanaka cholesterol"). Aya mamiriro acho chikamu chechikwata chezvinetso zvinonzi metabolic syndrome (inonziwo insulin resistance syndrome).
Nemhaka yokuti boka iri rezviratidzo rinoitika pamwe chete, zvakaoma kuziva izvo zvinokonzera chii, asi chirwere chemagetsi chinokonzerwa nechirwere chemwoyo uye Type 2 chirwere cheshuga.
Inonyanya kudii Isulin Resistance?
Insulin kurwisana kunowedzera kuwanda. Inowedzerawo nezera, izvo zvingave zvakabatana nemafungiro ekuwedzera kuwanda mukati mehupenyu. Chimwe chidzidzo chakaratidza kuti 10 kubva muzana yevechidiki vechidiki vanokodzera nzira yekuzara kwechirwere chetachiona , asi chimiro chacho chakasimuka kusvika 44 kubva muzana remakore makumi matanhatu. Zvichida, kupararira kwekuchengetedzwa kwe insulin ndoga (pasina chirwere chakazara-chinokonzera) kwakanyanya kwazvo.
Ndingaudza Sei Kana Ndiine Insulin Yokuramba?
Kana iwe uri kunyanya kuwandisa, iwe unowanzoita kuti uwane insulini inopikisa, kunyanya kana uri kutakura kuwedzera muviri wako. Kana uine zvimwe zvezviratidzo zvehutachiona hwehutachiona hunoratidzwa pamusoro apa, iwe unowanzove wakagadzikana neutachiini. Uyezve, vanhu vanopindura zvakanaka kuderedzwa kwemakropuhydrate zvokudya zvinogona kunge zvakanyanya kuva insulini inopikisana. Ndakatarisa nyaya ino, "Is Low Carb For You?", Chikamu pane chirevo chokuti insulini inopikisa vanhu inogona kubatsirwa zvikuru nekuderedza ma carbohydrate muzvokudya zvavo.
Dzimwe nyanzvi dzinoshandisa kufunga kwekutsvaga insulin kuti ibatsire kuziva hyperinsulinemia uye insulin kudzivisa.
Kana Insulin Resistance is Step First, Chii Chinouya Zvichiitika?
Kana pancreas ichiramba ichifanira kubudisa yakakwirira ye insulin, pakupedzisira haigone kuramba ichiita. Tsanangudzo yakajeka ndeyokuti beta-masero mupancasi "aneta," asi inogona kunge iri iyo yakanyanya kuisa insulini uye / kana kunyange kunyanya kwega glucose yeropa inotanga kukanganisa masero e beta . Chero mamiriro ezvinhu, panguva iyoyo, glucose yeropa inotanga kuwedzera zvakanyanya, uye nzira inoenda kuchirwere cheshuga yechipiri yakatanga zvechokwadi.
Apo kutsanya ropa glucose kunosvika 100 mg / dl, inonzi "prediabetes," uye kana inosvika kusvika 126, inonzi "chirwere cheshuga." Iwe unogona kuona kuti idzi idzi dzisingaonekwi dziri munzira inowedzera kusakwanisa kwemuviri kutarisana neshuga: Chokutanga, insulini haisi yakakosha, uye zvakare haisi kukwana insulin inowanika kuita basa.
Nguva pfupi yatinogona kupindira mune izvi, zviri nani isu tichave.
Sources:
> Grundy, Scott, et al "Tsanangudzo yeMetabolic Syndrom e." Kurongeka 109 (2004): 433-438.
> Weir, Gordon naBonner-Weir, Susan. "Matanho mashanu Okushandura Beta-Kusvuta Kwemajeri Munguva Yokufambira Chirwere Cheshuga." Chirwere cheshuga 53 (2004): S16-S21.