Avo vane PCOS vanofanira kutarisa cholesterol yavo nguva dzose
Cholesterol rudzi rwemafuta runogadzirwa nemitumbi yedu uye inogadzirwa kuburikidza nekudya kwedu. Maitiro easina kuchena kwehushuga nehutachiona haana hutano uye anogona kuita kuti mwoyo uwane chirwere. Kana iwe une polycystic ovarian syndrome (PCOS) njodzi yako yehutano hwehutano inowedzera nekuda kwekuwedzera kwekuwedzera kwehutano nekushushikana kwevakadzi kune PCOS.
Inenge 70 kubva muzana yevakadzi vane PCOS vane dyslipidemia, inokonzera huwandu hwakawanda hwe triglycerides (TG) uye yakadzika mazinga e-high-density lipoprotein HDL (cholesterol yakanaka).
Chiremba wako anogona kuongorora hutachiona husina kuchena kuburikidza nekuongorora ropa. Kune mazana mana makuru emafuta ayo achazongororwa pane pepa yako yemapurisa: cholesterol yakazara, pasi-density lipoprotein, high-density lipoproteins, uye triglycerides.
Total Cholesterol
Maererano neNational Cholesterol Education Program, huwandu hwehushutera hwehushuga hunofanira kunge huri pasi pe 200 mg / dL (5.17 mmol / L). Nhamba iri pakati pe 200 mg / dL uye 239 mg / dL (5.17-6.18 mmol / L) inofungidzirwa kumiganhu yeoklesterol yakakura uye mizinga kana kupfuura 240 mg / dL (6.21 mmol / L) inofungidzirwa yakakwana yepoklesterol mazinga. High cholesterol mazinga anogona kukuisa pangozi yakawedzerwa yehosha yemoyo.
Kutsika-dhikira Lipoprotein ( LDL )
LDL ndiyo yakaipa yeku cholesterol.
Iyo inobudiswa nechiropa chako uye inotakurwa muropa rako mumuviri wako wose. Pakawanda kwazvo, inogona kuunganidza pamadziro emidziyo yeropa uye kugadzira mavhareji.
Ikozvino mazano emakanzura eLDL anotaura kuti mazinga ndeokuti:
- Yakanaka apo pasi pe100 mg / dL (2.6 mmol / L)
- Pedyo kana kuti pamusoro pepamusoro pakati pe100 kusvika 129 mg / dL (2.6 kusvika 3.34 mmol / L)
- Borderline yakakura kusvika 130 kusvika 159 mg / dL (3.36 kusvika 4.13 mmol / L)
- Pakati pe 160 kusvika 189 mg / dL (4.14 kusvika 4.90 mmol / L)
- Yakakwirira chaizvo kana kupfuura 190 mg / dL (4.91 mmol / L)
High-Density Lipoprotein ( HDL ) uye Triglycerides
HDL inonzi "yakanaka" cholesterol. Mune zvakakwana, inoramba yakaipa cholesterol kubva pakuvaka mumidziyo yeropa. Nhare yako yeHDL inofanira kuva pamusoro pe 40 mg / dL (1.04 mmol / L). Munyaya iyi, pasi peHDL mazinga anogona kubatsira kupa chirwere chemwoyo.
Triglycerides anochengetedza mafuta muropa rako, iro muviri wako unoshandisa gare gare semasimba. Paunenge uine mazinga akakwirira e-triglycerides, muviri wako unodzichengeta pane imwe nzvimbo kuti ishandiswe gare gare. Triglycerides inowanzokwidziridzwa kana iwe une insulini yakasimba. High triglyceride mazinga anogona kuwedzera mungozi yako ekuvandudza chirwere chemoyo.
Kurapa High Cholesterol
Kana cholesterol yako yakawanda isingaiti, chiremba wako angaratidza kuti mararamiro ehupenyu anochinja kuedza nekuvandudza maitiro ako.
Kuderedza kudya kwako kwemafuta akazara kusvika pasi pe7 muzana yemakori ako ose kunokosha. Zvitubu zvemafuta akazara zvinowanzobatanidza michina yemhuka yakadai semhuka tsvuku, kushandiswa kwekuku, uye bhotela. Pane kudaro, tora mafuta ane mafuta akazara neasaturated mishonga yemafuta yakadai samaorivhi, nuts , mbeu, uye avocados.
Kudya chikafu chakazara mumichero nemiriwo , ine fiber uye phytonutrients, inokosha zvakare.
Kuwedzerwa, kusanganisira 2 gramu zuva roga roga rezvimiti stanols, zvinhu zvinowanzowanikwa mumichero nemiriwo, zvakaratidzwa kuderedza ngozi yehutano hwehutano.
Kurasikirwa uremu, kuwedzerwa basa kana kuti kurovedza muviri, uye kurega kusvuta ndevamwe matanho anobatanidza pamwe nekuvandudza cholesterol yako. Zvisinei, kana vasina kusimba, chiremba wenyu anokwanisa kupa mutemo, mushonga unoshanda kuderedza cholesterol mazinga.
> Sources:
Baldani DP, Skrgatic L, Ougouag R.Polycystic Ovary Syndrome: Zvakakosha Kunyoreswa kweCardiometabolic Risk Factor muVabereki Vakaberekwa. Int J Endocrinol. 2015; 2015
> Chechitatu Gwaro reNational Cholesterol Education Program (NCEP) Gweta reVadzidzisi paKutsvaga, Kuongorora, uye Kuchengetedzwa kweHurumende yeRopa Cholesterol muVakuru (PDF)