Dzidza kuti ungasarudza sei zvokudya zvakachengetedzeka mune zvekutsva uye zvekutoro
Miti yemiti ndeyekudya kwemazuva ose: muUnited States, inenge 0.5% yevanhu-kana imwechete muvanhu 200-inokonzerwa nemiti yemiti. Miti yomuti inowanzokonzera kusimba kwehutano uye inogona kukonzera anaphylaxis , iyo inogona kunge inopisa upenyu hwehutano.
Yakawanda miti yemiti nuts inosanganisira maracadamia nuts, marisi nutswe, cashews, almonds, walnuts, pecans, pistachios, chestnuts, makungukiti (filberts), uye marinari emapine (pignoli kana pinon).
Pasina miti inowanikwa yakawanda inosanganisira zviyo, zvipembenene, chinquapins, gingko, nenyuchi dzinokonzerwa nemarichi, nutswe anoreka, nutsiti yechipiri uye nheu dzomukati.
Ruzhinji rwevanhu vane muti wemiti yose inenge iine nguva yehupenyu hwavo. Zvisinei, kutsvakurudza kwemazuva ano kunoratidza pamusoro pe9% yevana vane muti wemiti yose inenge ichinge ichinge isingaiti. Nokuda kwechikonzero ichi, vanachiremba vanokurudzira kuti vana vane zvipembenene kumiti yemiti vaongorororwe nguva nenguva nebhodhi rakagadziridzwa neharagist kuti vaone kana vari muboka iro riri kunze kwezvinokonzera. Vana vane mararamiro akawanda emiti yemiti (kupfuura imwe kana maviri) havakwanisi kubuda kunze kwevana vavo vari kurwisa kune imwe chete yemiti yemuti.
Kurwara Kwakawanda Kupfuura Mutezo Mumwechete
Vanhu vanogona kugadziriswa kune rumwe rudzi rwemuti nut, kune mamwe marimu emiti, kana kune miti yakawanda yemiti asi kwete kune mamwe marudzi emiti yemiti. Izvi ndizvo zvinoreva kuti mamwe marimu emiti ane mapuroteni akafanana-somuenzaniso, maarmond uye mahacekiti ane mapuroteni akafanana, sezvakaita walnuts uye pecans, uye pistachios uye cashews.
Nemhaka yezviprotini izvi zvakafanana, zvakajairika kuti munhu ave nehutano hwemhando mbiri. Somuenzaniso, kana uri weergergic kune cashew, une dambudziko guru rekuregererwa kune pistachios, zvakare.
Zvisinei, vanhu vakawanda vane muti wemiti yose havasi kukonzera kune miti yose yemiti. Chisarudzo chekudzivisa miti yose yemiti kana pane zvinoratidzira kune imwe kana miti yakawanda yemiti ndeyomunhu oga, uye mumwe waunofanira kukurukura nachiremba wako.
Mukugadzirwa kwezvokudya, mungozi yekubatana - siyana nemiti yakawanda yemiti yakakwirira, iyo yakatungamirira vashandi vakawanda vehutano kukurudzira kudzivisa miti yose yemiti.
Kurwisana neZvose Muti Nuts and Peanuts
Nhekwe dzinomera uye dzine biologically dzisingatauriki nemiti yemiti. Muti wemiti inokonzera uye peanut allergy ndeyemhando mbiri dzakasiyana dzemishonga. Kunyange zvakadaro, nepo vanhu vanononoka kumiti yemiti havasi izvo zvinokonzerwa nemapanga, zvinogonawo kuve zvirwere kune zvose.
Iwe unofanirwa kuziva kuti miti yemiti nemarangi inowanikwa pamwe chete muzvokudya zvinoshandiswa uye misi yakasanganiswa. Kana iwe uine chirwere chemuti, inonzi allergist inokukurudzira iwe kuti udzivise marangi, zvakare.
Zviratidzo Zvinosanganiswa neMuti Nut Allergy
Zviratidzo zvinosanganiswa nemuti wemiti yose zvinosanganisira:
- kurira kwemiromo
- kuora kwemuromo, nzeve nemeso
- kunyora zvose zvinokonzera chirwere
- shandisa dermatitis
- huro hunosimbisa
- urticaria (hive)
- angioedema
- conjunctivitis
- asthma (in asthmatics)
- marwadzo emudumbu
- chirwere
- kurutsa
- anaphylaxis
Vanhu vane muti munyeredzi vanofanira kutakura chinyorwa che epinephrine nguva dzose kana zviine ngozi inogadzirisa zvirwere.
Muti Nutswa uye Zvokudya Zvokudya Zvimwe
Miti yemiti ndeimwe yezvokudya zvekudya zvakanyanya , uye zvakadaro, US Food and Drug Administration inoda kuti vashandi vachitengesa zvokudya muAmerica kuti vatiye zvokudya zvine miti yemiti.
The Food Allergy Labeling uye Consumer Protection Act (FALCPA) inoda kuti vashandi vataure kuti muti wei muti uri mune chimwe chigadzirwa.
Vagadziri havakwanisi kutaura nezvekuvapo kwemiti yemiti pamitambo yekugadzira. Vakawanda vanoita, zvisinei, nekuda kwekutengesa kushandiswa. Pamusana pekugona kwevanaphylaxis, vanhu vane muti wekudya mumiti vanofanira kuchengetedza michina inotaura nezvekugona kwemuti nut cross-contamination pamavara.
Yeuka kuverenga nguva dzose zvokudya zvako zvekudya uye mabhii ekugadzira , sezvo zvigadzirwa uye tsika dzekugadzira zvinogona kuchinja chero nguva.
Zvokudya izvo zvine Contain Tree Nuts
Zvokudya izvo nguva dzose kana zvinenge nguva dzose zvine miti yemiti zvinosanganisira:
- Nutella (yakagadzirwa kubva kune hazelnuts)
- marzipan (almond paste)
- pesto (kunze kwekuti yakagadzirwa pasina pine nuts)
- baklava
- pralines
- nut liqueurs (Frangelico, Amaretto, uye Nocello)
- nougat
- turrón (candy inowanzoitwa nemaarmond)
- gianduja (musanganiswa unokonzera weotikiti uye maaramondi akachekwa uye mahazikiti, mamwe marimu anogona kushandiswa)
- nut inopera (upfudze weamondimu ndiyo inonyanya kufanana)
Zvokudya zvinogona kuva nemiti yemiti zvinosanganisira:
- macaroons
- granola bars
- trail mix
- cereal
- fudge
- caponata (imwe ndiro yakagadzirwa kubva pabyplant iyo inowanzosanganisira pine nuts)
- ayizi kirimu
- candy bars
- baked goods
- crackers
- cookies
- energy bars
- coffee flavored
- frozen desserts
- marinades
- barbecue sauces
- mortadella (lunchmeat)
- nougat
- nut nut
- zvinyorwa zvakasikwa: almond uye wintergreen (filbert / hazelnut allergy)
Sezvakawanda zvinowanzoitika, marimu emiti dzimwe nguva anowanikwa mune zvisingabviri kudya, saka iva nechokwadi chekuverenga mabhii pane zvese zvepaketwa usati wazvitenga kana kuzvidya.
Koko Muti Muti?
Vanhu vazhinji vanoona kokonati chibereko. Apo FDA yakarayira kuti kokonati inofungidzirwa somuti wemiti yekudaidzira, yakakonzera kumwe kuvhiringidzika.
Kutaura zvazviri, kukonzera kwesekonti haisiwanzo, uye zvidzidzo zvakaratidza kuti vanhu vane miti yemiti inokonzerwa nehutachiona havakwanisi kukura kwekonokonti. Miti yemiti inogadziriswa nevanhu vanogona kuregerera kokonati mumukaka uye ma yogurt fomu. Taura neaergergist yako nezvekusanganisira kokonati kana ikozvino haisi chikamu chekudya kwako.
Kudya neMuti Nout Allergy
Miti yemiti haina kufanana nekaresitorendi zvimwechete. Zvisinei, njodzi yekuita njodzi inoita kudya kunonyengera.
Cuisines inogona kushandisa nuts inosanganisira:
- ChiGiriki (zvimwe ndiro dzinoshandisa walnuts)
- ChiChinese (makhesi anoiswa mune dzakawanda-fry dish ndiro)
- Mhediterranean (amamondi inowanikwa)
- Italiyane (pesto inogadzirwa nemapine nuts)
Mukuwedzera, nzvimbo dzepamusoro dzekudya dzinogona kushandisa miti yemuti inoita marinades uye saladi yokugadzirisa. ChiJapane neLatin America cuisines ndeimwe yezvisarudzo zvakachengeteka, asi iwe unofanirwa kushatisa nguva dzose.
Ngozi yeAnaphylaxis (Yakanyanya Kutarisana Noutachiona)
Miti yemiti inokonzera mimwe miviri inokonzera kukanganisa kwakaipisisa kunowedzera (mamwe matatu ari peanut, hove, uye shellfish).
Kana iwewo une asthma , une dambudziko rakanyanya rekushaya chirwere chakakura. Nokuda kwechikonzero ichi, zvakakosha kuti ani naani ane muti wekunwa miti anodzidze zviratidzo zvevanaphylactic kushungurudzika uye atakure chirwere chepinephrine nguva dzose.
Shoko kubva
Kugadzirisa muti wako nut allergy kunobva mukudzivisa zvakanyanya miti yemiti inokonzera zvirwere zvako.
Sezvo mubereki wemwana muduku ane muti wemhepo, unoda kusanganisa vanhu vakasiyana-siyana vehupenyu muhupenyu hwemwana wenyu kuitira kuchengetedza mwana wenyu akachengeteka, kusanganisira vanochengeta, vadzidzisi vekuchikoro nevatongi, uye vabereki vepedyo shamwari .
Kune dzimwe nzvimbo umo zvingave zvakaoma kudzivisa maruti emiti. Izvi zvinosanganisira mapato (apo ndiro dzevungu dzakasanganiswa dzinogona kushandiswa) uye mizariro. Nokuda kwechikonzero ichi, zvakakosha kudzidzisa vana kuti vataure sei nezvekudya kwavo kwemazuva ose.
Chero munhu ane muti wekudya (kana kutarisira mwana nemuti wemiti yose) anofanira kunyatsotsanangurwa pakuverenga mavara, zviratidzo zvekudya kwakanyanya kwekudya , nekurapa kudya kwekudya .
Sources:
Sherehere, Scott. Zvokudya Zvirwere. A Complete Guide Yokudya Kana Upenyu Hwako Huchivimba Nacho. 2013. Johns Hopkins University Press. Baltimore, MD.
Joneja, Janice Vickerstaff. The Health Professional's Guide to Food Chirwere uye kusagadzikana. 2013. Academy of Nutrition uye DIetetics.