Muti Wenyu Hausi Mazoro Ose Anoshanda Kumakona?
Kokoti ( Cocos nucifera ) makungu emiti uye angave ane hanya nevanhu vane zvipembenene kune mamwe marimu. Zvisinei, nemhaka yokuti iwe weergoric kune mamwe marimu emiti semakwenzi kana maarmond hazvireve kuti iwewo une chirwere chekodonti.
Chirwere chekakhuta hachina kujairika. Asi, dambudziko nderekuti kokonati inowanikwa mune zvekudya zvakawanda, saka zvakakosha kunzwisisa kana iwe hausi wega yega.
Muti Unotakura Zvokudya Unoshandisa Kokoti?
IU.S. Food and Drug Administration inoronga makononti semiti yemiti. Zvokudya zvine coconut zvinodiwa kuti zvinyorwe ne "rine miti yakungu" pasi peKudya Allergy Labeling uye Consumer Protection Act (FALCPA) .
Mubvunzo chaiwo ndewekuti kokonati chinhu chinotyisa kune avo vane muti wekudya. Uye mhinduro ndeyokuti, "Zvichibva." Kurwisana kwekodonti kunofungidzirwa kuti hazviwanzovi kudarika zvinokonzera mishonga kune cashews nemarmond (maviri kunyanya miti yose yemiti).
Botanically, majekoti anowirirana zvikuru kune mamwe makwende uye nhete dze betel. Vanouya kubva kumusango wemichindwe uye havafambidzani zvakanyanya nemamwe miti akawanda emiti.
Kunyange zvazvo hukama hwebhodani haisi iye chete hunoita kuti zvokudya zviviri zvive zvisingabatsiri, zvekudya izvo zviri pedyo nevana venguva dzose zvinowanzobatana zvine chokuita nemaprotineni ose. Muenzaniso wakanaka wezviitiko izvi ndiwo cashews uye pistachios.
Idzi ndidzo midzi miviri yakabatana yakanyatsova nemapuroteni akafanana. Vanhu avo vanokonzera kune rimwe remiti idzi vanowanzotarisa kune zvose.
Pane humwe humwe hupenzi-reactivity pakati pekonokonti uye hazelnuts uye pakati pekonokonti nemadnuts. Chimwe chidzidzo chakawanawo kusangana pakati pekukanganiswa kwekodonati uye avo kune maarmond uye macadamias.
Kunyange zvazvo kune masangano, mikana yekuva nekodonut allergy inoramba ichidzika zvikuru. Semuenzaniso, kumwe kuongorora kwakaongorora vana vane peanut uye miti yemiti yakagadzikana. Migumisiro yacho yakagumisa kuti vana ava vainyanya kuve neshungu kune yesame kupfuura kokonati.
Kuedzwa kweKononut Allergy
Izvi zvinorevei pamusoro pebasa rekokoni muzvokudya zvako kana iwe wakarongerwa kune imwe miti muti inononoka? Chokutanga pane zvose, edza kudzivisa kokonati mushure mokunge uine hutano hwakanaka kune imwe muti muti. Zvakanakisa kutadza kune rumwe rutivi rwekuchenjerera nokuti kune mukana wekudarika-reactivity uye muti wekugadzirisa nut inogona kuva yakaoma.
Kana uri weergergic kune imwe muti muti uye unofarira kana kokonati inogona kunge iri chikamu chekudya kwako, kurukuraizve kuongororwa nea allergen. Ichi chirevo chakanaka kunyange kana une nhoroondo yekudya kokonati isina chinetso. Your allergist inogona kukuudza iwe kana dzimwe mimwe miedzo yako yekuongorora uye nhoroondo inoita kuti kuwedzerwa kuwedzerwa kana dambudziko rezvokudya danho rinotevera rinotevera.
Nzira Yokudzivirira Kokoti
Kudzivisa kokonati muzvokudya, unofanirwa kuva muchengeti wezvokudya. Koko inowanikwa mune zvokudya zvakawanda seyakagadzirwa nenzira yekonokonti mafuta, mupunga, shuga, mvura, mukaka, mukaka, uye mukaka.
Inowanikwawo muRum, candy, uye mashopu akawanda.
Iwe uchawana zvizhinji zvekukoti-zvakagadzirwa zvinoshandiswa mumasese uye shampoos zvakare. Vamwe vanhu vangave vane ganda rekushushikana (kana allergic contact dermatitis) kune kokonati mafuta kubva mune zvigadzirwa izvi. Saka, kana iwe uchinzwa kuti zvinogona kukonzera ganda rakasviba kana rakatsamwirwa, ramba uine ziso kunze kwezvinhu zvinodhaka uye doro muzvigadzirwa zvemhando dzakanaka dzinogona kuwanikwa kubva kukonokonti.
Sources:
> Polk BI, Dinakarpandian D, Nanda M, Barnes C, Dinakar C. Association of Tree Nut uye Kocoti Sensitizations. Ann Allergy Chirwere Immunol. 2016; 117 (4): 412-416. doi: 10.1016 / j.anai.2016.07.023.
> Stutius LM, et al. Kufananidza Ukama Pakati PeSesame, Kokoti, uye Nout Allergy muvana. Pedatr Allergy Immunol. 2010; 21 (8): 1114-8. doi: 10.1111 / j.1399-3038.2010.00997.x.