Nitty Gritty Kusiyanisa Pakati peSuar Allergy uye kusagadzikana
Kune vanhu vazhinji, kushandiswa kwekudya shuga hakuiti kuti varware. Asi kune vamwe, dzimwe nyanzvi dzinofunga kuti dzinogona kunge dzichirwara nehuga, kana, zvishoma, kusinganzwisisiki.
Zvisinei, inofanira kuonekwa kuti hapana mishonga yemashuga yakave yakanyorwa, uye zviratidzo zvine chokuita neshuga yekudya zvinogona kunge zvichiitika pamusana pekusagadzikana. Kune vanhu ava, kudya ushuga kunouya nechitarisiko chisingafadzi uye chisina kunaka.
Kushushikana kweShuga vs. Kurwisana
Kazhinji, kana iwe uchinge uchidya zvokudya zvaunenge uri wega, muviri wako wekuzvidzivirira unoratidza izvo zvinhu semuvengi wekunze. Alarm bells inopinda mumuviri wako, uye inogadzirisa nekubudisa zvirwere zvinonzi Immunoglobulin E, maererano nemashoko kubva kuAmerican Academy of Allergy Asthma & Immunology (AAAAI) . Mishonga inofamba ichienda kumasero mumuviri uye inoita kuti chirwere chisakanganise.
Zvisinei, AAAAI inotarisa, kuva nehutano hwehutano kune chimwe chikafu chinokonzerwa nekusawirirana kwayo kwakasiyana kwazvo. Kana iwe uine kusawirirana kune ushuga, zvinogona kuita kuti iwe unzwe usina kufara, asi chigumisiro hachigone kutyisidzira upenyu.
Kusagadzikana kwezvokudya kunoitika kana iwe usingakwanisi kuputsa zvimwe zvekudya mumagetsi ako. Izvi zvingave zvichiitika nekuda kwezvinhu zvishoma zvakasiyana, kusanganisira enzyme kukanganisa kana kunzwisisika kune mamwe makemikari kana zvimwe zvinowedzera muzvokudya.
Imwe misiyano yakakura pakati pezvinokonzera kugadzirisa uye kusawirirana ndeyekuti munhu ane kusagadzikana anogona kukwanisa kudya zviduku zvekudya zvinonetsa pasina mhinduro isina kunaka.
Mhando dzezvokudya zvinogona kuita zviratidzo
Zvakaoma kupukunyuka shuga-iri mune zvakawanda zvekudya zvaunogona kudya zuva rega rega, nezviri pachena kuva zvokudya sezvibereko, mashizha, sodas, pastries, ice cream, uye mishonga yemisi.
Asi, iwe unogona kunge usingazivi kuti zvakare chinhu chinowanikwa mune zvimwe zvekudya zvakada kufanana nezvinobata zvemitambo, zviyo, zvidimbu zvebhodhoro, saradi, uye nezvimwe.
Shuga inoshanda semhando imwe yemafuta anopa masero emumuviri, naizvozvo inobatsira zvikuru mukupa muviri wako nesimba. Zvokudya zviri ma carbohydrates, uye kune marudzi akawanda ehuga, kusanganisira:
- Fructose, iyo ishuga inowanzoitika mumhuka inowanikwa mumichero, yakakwirira yemarbohydrate miriwo, uye uchi.
- Glucose inopa simba rinokosha mumuviri uye inoda insulini kuti ishandise.
- Galactose, iyo ishuga iripo mumigodhi yemisi
- Sucrose, inozivikanwawo se "sugar sugar," inosanganisira glucose uye fructose, uye inouya kubva kumiti yakaita saga uye beet.
- Lactose, shuga inowanikwa mumagadzirwa emisi, inosanganisira glucose uye galactose.
- Maltose inoumbwa apo maviri glucose mamolekoro akabatanidzwa pamwe chete, uye inonyanya kuitika muzviyo zvakaita semart.
- Xylose inouya kubva mumatanda kana uswa, uye inopinda muitiro we enzymatic kuti ishandure iyo kune mutsva wega shuga tinoziva sa xylitol .
Zviratidzo
Zviratidzo zvekusagadzikana kwehuga zvinowanzosiyana pakati pevanhu. Zvimwe zvezviratidzo zvinowanzoonekwa nomunhu pane zvekudya zvekudya, sezvakataurwa neDhipatimendi reAustralia Industries Industries, zvinosanganisira:
- Dumbu rinopwanya
- Kuchinja mumararamiro akaita sehorrhea
- Haunzwisisiki pamimba kubvisa
- Gesi
- Nausea uye kurutsa
- Headaches
- Migraines
- Vakagadzirira mapepa emasasa
- Wheezing
- Hives, kuzvimba kweganda, kana kuputika kwechando sezvakaita eczema
Zvimwe zviratidzo izvo zvakabatanidzwa nekusagadzikana kwehuga zvinosanganisira:
- Kuchengetedza kana kunzwisa tsitsi mumuromo
- Kuneta
- Kusuruvara kwemiromo, rurimi, huro, chiso, kana zvimwe zvikamu zvemuviri
- Kuoma kufema kufema
- Lightheadedness kana Dhizinesi
- Kuputsa zvipfeko
Kusiyana neizvi, kana munhu aizotarisana nehutano hwakanyanya hwekudya, vanogona kuwana anaphylaxis , kana kupindura upenyu kune ngozi kana kupedza zvokudya.
Kunyange zvazvo zvisingaiti kuti zvive nehuga, zviratidzo zvinowanzoitwa anaphylaxis kune zvimwe zvokudya zvinosanganisira:
- Kuomesa kana kumanikidzwa kwemunhu
- Kuwedzerwa kukuru kwepfungwa yeropa nekuda kwekutanga kwekutya
- Kufugama kana kupfiga kwehuro kunokonzera dambudziko rekufema
- Kurasikirwa kwekuziva
- Kutsanya kwomwoyo kutsva.
Kurapa
Vanhu vazhinji vanogona kugadzirisa kusagadzikana kwega shuga nekushandura kudya kwavo, kudzivisa shuga, kana kuti kuderedza zvakanyanya kudya kwayo. Kuti uone kana shuga inonetsa, iwe unogona kuchengeta diary yezvokudya, kuitira kuti iwe unogona kutarisa kudya kwaunodya uye kuziva kuti vanokuita kuti unzwe sei.
Somuenzaniso, kana iwe uchicherechedza kuti nguva imwe neimwe paunoisa ketchup pane hamburger, unonzwa uchinetseka, izvo zvinogona kuva chirevo icho muviri wako usingaregi shuga inowanikwa mune chigadzirwa. Imwe muenzaniso ndeyezvibereko zvemiti. Kana, mushure mokudya ice cream kana kunwa girazi remukaka, unosangana nekudengenyeka kwezvinetso zvekudya, izvo zvinogona kuva chirevo chokuti iwe une lactose isingagumi .
Zvokudya Zvokudzivisa
Kana iwe une lactose isinganzwisisiki, iwe uchada kudzivisa michina yemishonga se:
- Yogurt
- Ayizi kirimu
- Cheese
- Misi
- Butter
- Soups, sauces, kana zvimwe zvikafu zvekudya zvakagadzirwa nekamu
- Pudding
Kana iwe uchiziva kuti iwe unopikisana neshuga asi haugoni kuongorora nzvimbo, iwe ungada kuzvidzivisa zvachose. Shuga-ine zvokudya zvinosanganisira, asi hazvirevi kune:
- Sodas
- Uchi
- Chero chinhu chine shuga kana juice yejasi
- Zvibereko
- Zvibereko zvezvibereko
- Kundiments ne shuga yakawedzerwa
- Saladi kupfeka, marinades, pasta sauces, kana barbeque sauces ine shuga
- Bread
- Cereal
- Granola bars
- Zvibereko zvinogadzirwa
- Nyozi mukaka uye nut muti inotapira nehuga
- Keke, makiki, uye mamwe mafura
- Candy
- Jellies, jams, uye inochengetedza
- Zvokudya zvine fructose yakakura yeuchi yehusi
- Molasses
- Agave
Nguva Yokushanyira Chiremba
Kana iwe uchifungidzira iwe ungave uine zviratidzo zvisingawanzoiti kana iwe uchidya ushuga, sangana nachiremba. Mushonga wekusagadzikana kwehuga huchaenderana nehupamhi hwehutano hwekuita kwako, asi chiremba wako anogona kushandisa maitiro akaenzana ekuedzwa kuti ave nechokwadi chekuongorora. Uyezve, chiremba wako anogona kukukurudzira kuti uone neanodya mishonga kuti ugadzire chirongwa chekudya chakanaka kune chero zvipingamupinyi zvaungave nazvo.
Inogona kunzwa inotyisa kuva nekusawirirana kwezvokudya zvakaita sehuga. Asi fungisisa mupfungwa, iwe unogona kubvumira vamwe vanoita shuga, kuitira kuti iwe unogona kunge uine kudya kunonaka uye kudya-kunya-kudya zvokudya zvinokutambudza!
> Sources:
> Kurwisa uye kusawirirana. Nzvimbo yeHurumende yeWebW.
> Zvokudya Zvose zvinokonzerwa nekudya kusagadzikana. American Academy of Allergy Chirwere & Immunology website.
> Marudzi eKehydrates. IAmerican Diabetes Association website.
> Maltose. ScienceSirect website.
> Xylose. ScienceSirect website.