Dzidzai zvokudya zvekudzivisa ne soy allergies
Zvinoratidzika zviri nyore kutanga kutaura kuti kana iwe une chirwere chemazuva ose unofanira kungozvidzivirira izvo uye iwe uchava wakanaka. Asi hazvisi nyore kana zvinosvika pakusviba kwe soy . Kune mhando dzakawanda dze soya dzinowanikwa mune zvokudya zvedu uye zvinogona kuva zvakaoma kufamba kana zvasvika pakuverenga mabhuku ezvokudya uye kudya.
Sezvo soy allergies ndeimwe yezvokudya zvekudya zvakanyanya, zvinokosha kuti unzwisise kuvapo kwako muupenyu hwako hwezuva nezuva.
Soy inowanikwa mune zvakasiyana-siyana zvakagadzirwa , kusanganisira zvokudya zvakagadzirwa. Zviri mukudya kwako, iwe unozviziva kana kwete. Kunyanya kana ukasarudza mararamiro ehupenyu , mikana iwe unodya zvakawanda zve soy. Asian cuisines inoshandisa zvakawanda zve soy ingredients, asi inogona kuwanikwa mune imwe resitorendi. Zviri nyore kukanganwa kana iwe usingazivi kuti chii chaunokumbira kana uchidya. Nokudaro, iwe unoda kutarisisa zvakasarudzwa zvisarudzo zvakachengeteka.
Overview
The Food Allergen Labeling & Consumer Protection Act (FALCPA) inoda vashandi kuti vanyore zvishandiso zve soy muzvinyorwa zvemagetsi mumutauro wakajeka, nyore kunzwisisa. Zvisinei, FALCPA haidi muiti anogadzirwa nemugove wakanatswa soy oil uye / kana soy lecithin seanosunungura mutambi kuti ataure "rine soy" pane mazita avo. Izvi zvinopesana nekutsvakurudza kunoratidza kuti mapuroteni e-soy aripo mune soybean mafuta uye lecithin soy.
Izvi zvinogona kunge zvichiitika nekuda kwekuti zviongorori hazvirevi kuti pane zvakakwana zveproytini muzvinongedzo izvi zvinokonzera kugadziriswa kune vanhu vakawanda vane mishonga yakasviba.
Sezvo vamwe vanhu vanonyanya kufunga nezve soyasi kune vamwe, izvi zvinogona kuva zvinetso uye zvinoguma nehutano hwekuita.
Uyewo, mirayiridzo yeFALCPA haishandisi kune "zvinhu zvakasvibirira zvekurima" zvakadai semichero nemiriwo muhupenyu hwavo hwepanyama. Iyo haifaniri kuvhara mazai, mukaka, kana nyama, kana zvimwe zvekudya zvinotungamirirwa neA USDA.
Iyi ndiyo imwe nzvimbo iyo zvigadzirwa zve soya zvinogona kunge zviripo. Inogona kushandiswa mumashizha kana mashizha emhando yezvibereko kana kuti inowanikwa mukoko yakasvibirira kana yechando iyo inoshandiswa mumucheka wekuku. Izvi zvinogona kuisa avo vane soyeri kutengesa pangozi yehutano husingaiti pasinei nokutenda kuti vanoverenga mavara uye vakaudzwa.
Vamwe vanogadzira zvinosanganisira zvinyorwa pamusoro pezvokudya zvekudya zvinogona kuratidzira kusvibiswa kwepande ne soy. Izvi zvinogona kuverengwa "zvinogona kunge zvakasviba," "zvakagadzirwa pane zvakagadzirwa nemhepo," kana "yakabudiswa mune imwe nzvimbo inoshandisa soy." Kazhinji, nyevero idzi dzinofadza. Kune rumwe rutivi, vamwe vanogadzirisa havakwanise kuisa mashoko aya, kunyange kana kune soy inowanikwa munzvimbo yavo.
Zvokudya Sources
Asian Cuisine
Soy inowanzobatanidzwa mune zvakawanda zveAsia cuisines asi zvingave zvakaoma kuziva pamenyu. Zvakakosha kuziva kuti zvinhu izvi zvinotevera zvine soy uye zvinofanira kudziviswa kana uine soy allergies.
- Nyuchi dzinomera
- Edamamu (soya matsva)
- Kinako
- Miso (yakanyungudutswa pamwe neyesiya). Yakawanikwa mu miso soup, pata iyi inowanzobva kune soya yakabikwa uye zvimwe zvinoshandiswa zvakadai sebhari, buckwheat, mapira, uye rye.
- Natto: Chikafu chekuJapan chekushaya utano chakagadzirwa nesheya yakabikwa uye mabhakitiriya anobatsira.
- Nimame
- Okara
- Shoyu: Ichi chikamu chema soya chinogadzirwa kubva kune soybea, chakakangwa zvakaoma gorosi, gungwa munyu, nemvura. Icho ishoma uye yakasviba uye yakasvibiswa kupfuura yakagadzirwa soy sauce yakagadzirwa.
- Soy muto
- Soya
- Soybean (yakasungwa, granules)
- Tamari: Sa soy sauce, tamari yakagadzirwa kubva kune soya yakabikwa pamwe nekuwedzera kwegorosi. Mamwe masheya anoshandiswa uye asingasviki gorosi, zvichiita kuti tamaari awedzere uye asina munyoro kupfuura soy sauce.
- Tempeh: Izvi zvakagadzirwa kubva kune zvakagadzirwa uye zvakasvibiswa soya iyo yakaumbwa mucheche, semakggie veggie burger. Tempeh ine nutty flavor.
- Teriyaki muto: Uyu muto unowanzo une soy sauce seimwe yezvigadzirwa uye une garlic, ginger, uye shuga.
- Tofu (dofu, kori-dofu)
- Yuba
Soy-Based Based Ingredients
Hazvisi nyore nguva dzose kuona kuvepo kwe soy pane zita, sezvo mamwe mazwi anoshandiswa munzvimbo yayo. Izvi zvinoshandiswa zvinoshandiswa ndezve-soy-based:
- Hydrolyzed soy protein (HSP)
- Mono- uye diglycerides
- MSG (monosodium glutamate)
- Textured yemaprotheni (TVP)
Zvisungo Zvichida Zvine Soy
Kune zviyero zvakawanda zvingave kana zvisingasviki soy. Zvakakosha kutaurirana nemuiti wechigadzirwa kuti aone kuti chii chinobva pakugadzira.
- Bulking agent
- Hydrolyzed plant protein (HPP) kana kuti hydrolyzed vegetable protein (HVP)
- Gum arabic
- Guar gum
- Lecithin
- Mixed tocopherols
- Kunhuvira kwechisikigo: Izvi zvinonaka zvinowedzera kune zvigadzirwa zvinogona kunge zvine zvigadzirwa zve soya. Tarisa nemuiti pamusoro pezvinorehwa "zvinodiwa zvepanyama" kana iwe usina chokwadi.
- Stabilizer
- Thickener
- Vegout gum, starch, kupfupisa, kana mafuta
- Vitamin E
Zvokudya Zvichida Zvine Soy
Iwe unogona kushamisika kuziva kuti zvimwe zvokudya zvinowanzojairika zvinowanzove nemamwe maitiro e soy. Zvakakosha kuve wakangwarira pamusoro pekudya izvi kana iwe usingakwanisi kuwana mishonga yakakwana yekunyorwa.
- Asian cuisine: Korean, Japanese, Thai, Chinese, etc.
- Zvokudya zvakagadzirwa uye kubika kusanganiswa
- Bouillon cubes
- Candy
- Cereal
- Nyuchi (yakasvibira kana yakabikwa) iyo inoshandiswa nehuchi muto
- Chicken muto
- Chocolate
- Zvokudya Zvokudya: Puroteni yakasvibiswa nehydrolyzed inogona kuvapo kuti iwedzere kunaka kwezvokudya zvinonaka.
- Simba mazariro, miviri yezvokudya: Soy protein isolate inogona kushandiswa senzira yekusimudzira mapuroteni akawanda mumagetsi emvura. Soy lecithin inogona kuwedzerwa se emulsifier.
- Zvokudya zvinotapira uye zvinotapira: Humwe mabiko ezvokudya zvekutsanya zvinosanganisira hupfu hwe soy muzvinyorwa zvavo uye puroteni ye soy seanowedzera mu hamburger nyuchi. Iva nechokwadi kuti unonzwisisa zvinodhaka zvese zvekudya zvinokurumidza kudya uye zvitsva zvekudya.
- Kunyengedza kudya zvekudya, zvakadai semukaka we soy, vegan cheese, kana vegan ice cream
- Infant formula
- Margarine
- Mayonnaise
- Zvimedu zvezvokudya zvine fillers zvakadai se burgers kana sausages
- Zvokudya zvinovaka muviri zvinowedzera (vitamini)
- Peanut butter uye peanut butter vatsigiri: Soy protein inowedzera kuwedzera mapuroteni emuti uye se emulsifier kuchengetedza zvishandiso kubva pakuparadzanisa.
- MaProtini powders: Iri ndiro izwi remuraira kune zvakasiyana-siyana zvepuroteni, kusanganisira soy, mukaka, whey, casein, rice, nevamwe. Nguva dzose chengetera soy protein powder.
- MaSauro, ma-gravies, uye mapupa
- Smoothies
- Vegetable muto
- Vegetarian meat substitutes: veggie burgers, kutevedzera chicken chikafu, kudya mabiko kwemasikati, kutevedzera bhitoni bits, nezvimwewo.
Environmental Sources
Iva nehanya nezvakavanzika zve soya zvinogona kunge zviri mumishonga yako cabinet, chirwere chekugeza, kana kupoteredza imba. Soy inogona kuwanika mune zvinhu zvakaita semuromo balm uye zvipfeko. Kunyatsoongorora zvezvigadzirwa izvi zvinogona kukubatsira kuti urege kudzivisa kusatarisira.
Allergy Cross-Reactivity
Vamwe vanhu vane zvipembenene zvepepanut vanogonawo kuva neorigheji kune soy protein. Vanhu vane zvipembenene zve soya vanogona kudonha nemafungu kana zvimwe zvinomera, zvakadai sehairi kana mapepa. Zvisinei, vanhu vazhinji vane utachiona hwe soya vanogona kuchengetedza mimwe mimwe mikoko zvakanaka nokuti mhuri yegume ine marudzi anopfuura makumi matatu. Kana iwe unenge uchifungidzira kuti unofanirwa kune imwe nzvimbo, iwe unofanira kufungisisa izvi zvakasiyana kuti uone kana iwe unonzwa. Usafungidzira iwe uri weergoric kune boka rakakura rehairi nemarumisi chete nokuti iwe une soy kana peanut allergies-iwe unenge usingaregi kutora kudya kwako, izvo zvinogona kukonzera kukanganisa kwezvokudya mumugwagwa.
Non-Soy Puroteni Mitsva yevarimi
Kana iwe uine soy allergies, unofanira kudzivisa tofu uye tempeh, iyo inowanikwa mune dzakawanda dzakagadzirwa nemaprotini nyama nyama uye zvinodyiwa zvekudya zvinodhaka. Pane kudaro, unogona kusarudza kubva kune idzi masere-mapuroteni akawanda pane zvokudya zvezvirimwa:
- Misi uye Mazai: Lacto-ovo-zvinomera uye vanoshandisa izvi sepfuma yakawanda yeproteine uye vitamini B-12, iyo isingawanikwi mumaproteni emichero. Ivhavha ndeyekuti mukaka namazai zvinowanzove zvizere uye vamwe vanhu vachava nehanya navo uye soy.
- Nyemba: Imwe mukombe wehairi yakabikwa inopa 15 gramu eprotini. Iwe unogona kunakidza zvakasiyana-siyana zvezvinotengeswa izvi zvisingadhuri zveprotini, iron, folate, uye magnesium.
- Nutsu: Nutswe dzinowanzogadziriswa uye saka haakwanisi kufara nevanhu vose. Zvisinei, ivo vapfumi mumapurotini nemiriwo akadai se vitamini E uye phosphorus. Iwewo unowana nut butters uye upfu hwehuni.
- Seitan: Izvi zvinogadzirwa neupfu hwegorosi gluten uye zvinowanzoshandiswa semuviri wezvokudya. Iwe unofanirwa kutarisa kuti uone kuti haupombwe neyowedzera soy. Iwe unogona kuita seitan yako pachayo kubva kunokosha gorosi gluten kumba.
- Gorosi Yese: Tsvaga zvibereko zvezviyo zvakakwana panzvimbo yekunatswa. Iwe unogona kunakidzwa ne7,5 gramu emaprotheni mune imwe kapu yegorosi rose pasta uye 3 gramu mune imwe chete yechingwa chose chegorosi nemakoroji egorosi. Yese gorosi ndiyo inowanikwa fiber, selenium, uye manganese.
- Quinoa: Iyi yekare yezviyo zveInan ine kudya kwakakwana kwakakwana. Imwe kapu yequinoa ine 23 gramu emuprotini uye yakakwirira mu fiber, magnesium, uye phosphorus.
- Chikafuti: Ground tsvina ndiyo nzira iri nyore yekuwedzera mapuroteni uye fiber kune smoothie, uye iwe unogona kubika muzvinhu zvakabikwa.
- Oatbran: Bhinhire rinobviswa kubva kune oats rinoshandiswa, asi iwe unogona kuwedzera zvakare muprotheni kukurudzira kana kuishandisa muzvinhu zvakabikwa.
Soy Allergy mucheche nevana
Soy protein inogona kukonzera chirwere chekudya muhuduku chinonzi kudya-protein-induced enterocolitis syndrome (FPIES) . Vana vacheche vanogona kuwana zviratidzo zvakafanana kubva pamukaka wemukaka wemhou, unozivikanwa semukaka wemhou weprotein-induced enterocolitis. Inenge 10 muzana kusvika 14 kubva muzana yevana vanochera mukaka wemhou inoita kuti zvirwere zvisiye zve soy pavanopiwa sora-based based formula. IAmerican Academy of Pediatrics muna 2008 yakapa mazano matsva: Kune vacheche vane mukaka wemhou, zvinowedzera hydrolyzed (mapuroteni akaroverwa pasi) mukaka wemukaka weprotein formula inofanira kuonekwa panzvimbo peyero ye soy.
Shoko Rinobva
Zvinogona kuva zvakaoma kubvisa zvakakwana soya kubva pane zvekudya zvako sezvazvinowanikwa mune zvakawanda zvekudya zvakagadzirwa. Iwe unofanirwa kuva nyanzvi pakuverenga mavara ekudya, uye iwe unoda kutora matanho kana uchidya kubva kumba.
> Sources:
> The Food Allergy uye Anaphylaxis Network. Soy Allergy. https://www.foodallergy.org/allergens/soy-allergy.
> Joneja JV. The Health Professional's Guide to Food Chirwere uye kusagadzikana . Academy of Nutrition uye Dietetics; 2013.
> Sherehere SH, Acebal ML, Sampson HA. Zvokudya Zvirwere: Mufaro Wakakwana Wokudya Kana Upenyu Hwako Huchivimba Nacho . Baltimore: Johns Hopkins University Press; 2013.
> UCSF Medical Center. Nhungamiro Yezvokudya Zvakapfuma muSoy. https://www.ucsfhealth.org/education/a_guide_to_foods_rich_in_soy/.
> USDA. USDA National Nutrient Database. https://ndb.nal.usda.gov/ndb/.