White mulberry isiti inoshandiswa mumishonga yemishonga. Yakawanda inowanikwa kubva pamashizha, michero, kana maruva emiti, michena yakawanda inobhururuka inonzi inopa huwandu hwezvipo. Semuenzaniso, kushandiswa kwezvokudya zvinowedzera zvinogadzirwa nemamera mabheri zvinonzi zvinobatsira mune chirwere cheshuga uye chelesterol.
Mhariri yakachena ine mhando dzakasiyana-siyana dzemagariro ekurudzira utano.
Chibereko chemurairi machena, semuenzaniso, unoratidzika kuva mupfumi mune anthocyanins (boka rezvinhu zvine antioxidant zvinokonzerwa). Anthocyanins inowanikwawo mu cranberries, blueberries, uye raspberries.
Zvishandiso zveMyberry Merivha
Nguva yakareba inoshandiswa mumishonga yemishonga, machena mhabheri inowanzotorwa sechirongwa chepanyama kune zvinotevera zvehutano:
- Kufunganya
- Arthritis
- Atherosclerosis
- Colds
- Constipation
- Kukosora
- Chirwere cheshuga
- High blood pressure
- High cholesterol
- Huro inorwadza
- Tinnitus
Mukuwedzera, mhabheri mutsvuku inonzi kuderedza marwadzo muzvibatanidza nemisungo, kukurudzira maitiro ezvirwere zvemuviri , kukurudzira bvudzi kukura, uye kudzivirira kurwisa kusati kwapera kwebvudzi.
Makomborero eWhite Mulberry
Kunyangwe pane iye zvino kushayikwa kwekliniki kuongororwa kuongororwa nemigumisiro yehutano yemamerica mutsvuku, zvimwe zvidzidzo zvepakutanga zvinoratidza kuti white mulberry inogona kupa humwe hutano hunobatsira. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo pamamera machena:
Chirwere cheshuga
Zvidzidzo zvakasiyana-siyana zvemhuka zvinoratidza kuti white mulberry inogona kubatsira kurwisa chirwere cheshuga. Zvidzidzo izvi zvinosanganisira mushumo wakabudiswa muUnitedimental and Therapeutic Medicine muna 2013, umo maedzo emarati ane chirwere cheshuga akaratidza kuti kurapwa nemuchena mulberry anthocyanins kwakabatsira kuderedza mishonga yehuga yeropa.
Uyezve, mune zvidzidzo zvishomanana zvakabudiswa muZvinobudiswa muChechi Sciences muna 2017, vatori vechikamu vakadya kudya kwekudya kwekudya kwemukaka nemukaka wakaderera-mafuta pamwe chete nehana imwe yemashirasi yemashizha ebindu kana placebo. Mhinduro yakaratidza kuti kudya kwekusimudza uye kushandiswa kwakaderera mushure mekudya kwacho kutorwa nemuchirwe chemashizha yemamera.
High Cholesterol
Pane humwe humwe uchapupu hwekuti white mulberry inogona kubatsira kuchengeta cholesterol. Semuenzaniso, chidzidzo chiduku chakabudiswa muPhytotherapy Research muna 2011 chakaongorora migumisiro yechirwe chichena chemashizha macheri yakatorwa katatu pazuva musati wadya kwemavhiki gumi nemaviri muvatori vechikamu vane dyslipdemia (zvisizvo zvisingaenzaniswi zveimwe kana kuti mamwe marudzi emuchirwere muropa).
Mushure memasvondo mana uye masere, triglyceride mazinga akanyanya kuderedzwa. Pakupera kwekudzidza, cholesterol yakazara, triglycerides, uye LDL cholesterol zvakanyanya kuderedzwa. HDL cholesterol yakanga yawedzera.
Migumisiro Yechiri
Zvimwe zvinokonzerwa zvakataurwa mune imwe yedzidzo zvinosanganisira kurara kwemahara, chizivo, kuvimbiswa, uye kubhururuka.
Nokuda kwekushayikwa kwezvidzidzo zvezvesayenzi kuongororwa nemigumisiro yemucheri mutsva inotorwa nevanhu, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana kushandiswa kwemvura yakazara yemamera kana kuti ingabatanidzwa sei nemishonga yakasiyana-siyana.
Zvisinei, sezvo white mulberry inoratidzika kuderera kwehuga hwehuga, zvakakosha kune vanhu vanotora chirwere cheshuga (kana chero mishonga inobata shuga yeropa) kuti uongorore vanachiremba vasati vashandisa meribhura machena.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa.
Uyewo, kuchengeteka kwezvokuwedzera , kunyanya mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane chirwere chekurapa kana vari kutora mishonga, haisati yasimbiswa.
Zvimwe zvinoshandiswa kuMhlophe Mulberry
Mimwe mishonga yakawanda inoratidzira vimbiso senzira dzechisikigo yekugadzira shuga yako yeropa nekuderedza cholesterol yako.
Izvi zvinosanganisira sinamoni , glucomannan, uye acacia fiber. Zvisinei, zvinofanira kuonekwa kuti kushandisa chero rudzi rwekudya kwekudya kune mamwe maitiro ekuchengetedza kwakakwana mukurapwa kwemamiriro ezvinhu sechirwere cheshuga uye high cholesterol inogona kuva nemigumisiro yakakomba yehutano.
Mukuwedzera, zvinhu zvakasiyana-siyana zvezvinhu zvakasikwa zvinewo anthocyanins (chimwe chezvikamu zvinofungidzirwa kuti zvinopa white mulberry zvinogona kuwedzera kuwedzera kwehutano). Kuti uwane kuzadza kwe anthocyanins, funga kuwedzera kudya kwako kweAacai, cranberry , elderberry , uye / kana tart cherries.
Kwatingawana
Zvizhinji zvezvokudya zvechisikigo uye mamwe mabhizimisi anonyanya kuzivikanwa muzvokudya zvinotengesa zvinotengesa nyeupe mumabheri. White mulberry supplement ingatengwawo paIndaneti.
The Takeaway
Pamusana pemakemikari asingakwanisi kuongororwa pamamerican machena, hazvina kukurumidza kuritaurira sechirapa chechirwere cheshuga kana chero imwe mamiriro ezvinhu. Kana uchiri kufunga kuishandisa, iva nechokwadi chekutaurira mukuru wako anotarisira wekutanga kutanga kana iwe wakakodzera iwe.
Sources:
> Aramwit P, Petcharat K, Supasyndh O. Kubudirira kwemamera mapepa mapepa muvarwere vane dyslipidemia. Phytother Res. 2011 Mar; 25 (3): 365-9.
> Józefczuk J, Malikowska K, Glapa A, et al. Mulberry jira rekutsvaira rinoderedza kudyiwa uye kunyorera starch mune zvidzidzo zvine utano-Yakagadziriswa, yakagadzirirwa nzvimbo, yakagadziridzwa. Adv Med Sci. 2017 May 11; 62 (2): 302-306.
> Sarikaphuti A, Nararatwanchai T, Hashiguchi T, et al. Zvidzivirira zvinokonzerwa naMorus alba L. anthocyanins ane chirwere cheshuga muZucker chirwere cheshuga chemafu. Exp Ther Med. 2013 Sep; 6 (3): 689-695.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.