Chii Chandinofanira Kuziva Nezvo?
Rutin chirudzi chinonzi pigment kana bioflavonoid, chinowanikwa nenzira inowanikwa mune zvekudya zvakafanana nemaapuro peels, black tea, asparagus, buckwheat, anyanisi, green tea, maonde, uye machero machero akawanda. Kunze kwokutora kubva pane zvekudya, unogona kuwana rutin mune fomu yekuwedzera. Rutin ine quercetin (an antioxidant inoratidzwa kuderedza kuvhiringidza uye kupa hutano hwakasiyana-siyana).
Sei Vanhu Vanoshandisa Rutin?
Vatsigiri vanoti rutin inogona kubatsira kusimbisa midzi yeropa nekuvandudza kupararira. Zvimwe zvinowedzera kuRutin dzimwe nguva zvinowedzerwa sechigadziriso chemamiriro ezvinhu anokonzera midziyo, yakadai semhemorrhoids, varicose veins, uye spider veins.
Mukuwedzera, imwe tsvakurudzo yemhuka inoratidza kuti rutin inogona kudzivirira kuumbwa kweropa rekuvhara iyo inogona kubatsira kudzivirira chirwere chemwoyo nekurohwa.
Zvakanakira Rutin: Zvingaita Zvechokwadi Here?
Kusvika iye zvino, vashomanana mumiedzo yekliniki yakaedza maitiro ehutano anokwanisa eutin. Heino tarisiro pane zvimwe zvitsva zvekudzidza:
Kupera Kwekugara Kusingakwanisi
A derived rutin inogona kuva yebatsiro kune vanhu vane kusagadzikana kwechirwere chisingaperi, maererano nekudzokorora kwakabudiswa mu Journal of Clinical Pharmacy uye Therapeutics muna 2015. Mamiriro ayo mavheya asingashandise ropa nenzira yemakumbo kusvika pamwoyo, asingagumi kusagadzikana kwehupenzi kunobatanidzwa nezvinetso zvoutano zvakadai sevaricose mitsembu, chikwama chekudzungaira, uye gumbo rekudzivirira gumbo.
Nokuda kwekuongororwa, vatsvakurudzi vakaongorora 15 zvinyorwa zvakabudiswa kare pamusoro pekubudirira kwehydroxyethylrutosides (imwe nhengo yakagadzirwa ye rutin). Vakagumisa kuti hydroxyethylrutosides yaive yakashanda pakugadzirisa zviratidzo zvekutambudzika, makumbo, uye kunzwa kwekuremera mumakumbo kuenzaniswa ne placebo.
Varicose Mitsetse mukudzivirira
Rutoside (imwe kamuti inowanikwa muRuthin) inogona kubatsira kubata varicose mitsemhere muvakadzi vane pamuviri, maererano neshumo ra2015 rakabudiswa muChonnrane Database yeChechi Dzokuongorora . Mukutsvakurudza kwavo kwechirongwa chechirongwa chekare chakabudiswa, masayendisiti akasarudza kuti rutoside inowanzobatsira kubvisa zviratidzo zvevaricose vevine mukupera kwekuita pamuviri. Kunyange zvakadaro, vanyori vekuongorora vanocherechedza kuti hapana zvakakwana zvekuongorora kuchengetedza kwekushandisa rutoside panguva yekuzvitakura.
Zvichienderana: Zvirongwa zveMasikirwo zveVaricose Vezvipembenene
Post-Thrombotic Syndrome
Rutoside inogona kunge isingabatsiri mukurapwa kwemashure-thrombotic syndrome (chinetso chinotangira kubva mumagazi emakumbo mumakumbo emakumbo ), rinopa mushumo wakabudiswa muChonnrane Database yeUkuongorora kwakagadziriswa muna 2015. Kufukura kwemashure kunokonzerwa nekuputira mune gumbo rakakanganiswa, makumbo uye marwadzo, uye kutsva, kubvongodza, kana kuti kunakisa.
Pamushumo, vatsvakurudzi vakaongorora zvidzidzo zvitatu zvakabudiswa kare zvakaratidza kubudirira uye kuchengeteka kwezvinyorwa. Havana kuwana humwe uchapupu hwakajeka hwokuti kukonzera zviratidzo zviratidzo kana zviratidzo zvepas-thrombotic syndrome zvichienzaniswa ne placebo, pasina kurapwa, kana kusungirirwa zvikwata (zvinowanzobatwa nokuda kwechiitiko ichi).
Mikana inogona kuitika pamwe nekuchengeteka
Rutin inowanzoonekwa yakachengeteka kana ichidyiwa mumari inowanikwa zvakasikwa muzvokudya zvakaita semiti, macroii, uye maapuro. Zvisinei, rutin inowedzera zvinogona kukonzera mimwe migumisiro, kusanganisira misoro, misoro, kushungurudzika kwemasumbu, kuchinja kwekushaya moyo, kuchena kwemajeri eropa kuwanda, kuonekwa kwakasvibiswa, kusvibiswa kwemvura mumabvi ako, uye kushungurudza mudumbu. Migumisiro inogona kuderera sezvaunofambisa kuwedzera, asi iwe unofanira kugara uchitaura nachiremba wako usati waitora kana kana iwe uchinge uine chero migumisiro.
Kana iwe uine nhoroondo yezvirwere zvepfungwa kana kuvhara ropa, kana kuti uri kutora ropa kunopisa mishonga kana kuwedzera, zvakakosha kuti utaure nachiremba wako usati watanga rutin kuwedzera.
Vakadzi vane pamuviri uye vanoyamwisa havafaniri kutora rutin.
Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano , asi zvakakosha kuziva kuti kuzviraramisa mamiriro ezvinhu nekudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kwatingawana
Inowanikwa pakutenga muIndaneti, rutin zvinowedzera zvinotengeswa munzvimbo dzakawanda-dzekudya zvekudya uye muzvitoro zvinoshandiswa mune zvekudya zvinowedzera.
The Takeaway
Zvirikurumidza kukurudzira rutin kubatsiririra kubata chero mamiriro ezvinhu. Kana iwe uchiri kuedza kuedza kuedza, ita nechokwadi chekutsvaga mutarisiri wako wehutano kuti akurukure kana zvakakosha iwe uye kuongorora zvinowanikwa nehutano.
Kuti uwedzere rutin yako kudya munguva yezuva nezuva, edza kudya buckwheat, maapulo asina kuvezwa, maonde, kana isupukusi.
> Sources:
> Aziz Z, Tang WL, Chong NJ, Tho LY. Kuongororwa kwakarongeka kwehubudirira uye kushivirira kwehydroxyethylrutosides pakuvandudza kwezviratidzo uye zviratidzo zvekusagadzikana kusingaperi. J Clin Pharm Ther. 2015 Mbudzi; 40 (2): 177-85.
> Kauss T, Moynet D, Rambert J, et al. Rutoside inoderedza vanhu vane macrophage-yakagadziriswa uye vanovandudza zviratidzo zvemakirini muAdjuvant-induced arthritis. Arthritis Res Ther. 2008; 10 (1): R19.
> Morling JR, Yeoh SE, Kolbach DN. Cochrane Database Syst Rev. 2015 Sep 16; (9): CD005625.
> Smyth RM, Aflaifel N, Bamigboye AA. Zvinyorwa zvevaricose mitsetse uye edema yemakumbo mukudzivirira. Cochrane Database Syst Rev. 2015 Oct 19; (10): CD001066.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.