Chero chipi zvacho iwe (kana kuti waunoda) ungazvitumidza-kupera simba, kushaya simba, kunzwa kumhanya, kusvibiswa, kuputika, kana kungobuda pachena-kuneta kunoratidza chiratidzo chechirwere chetachiona.
Iva nekusimbiswa, zvisinei, kana iwe uchiwana uchida kuvhara masikati masikati kuti uite nguva yekudya kwemanheru kana kumuka usingadzokeri uye uropi-huchivhiringidzwa pasinei nehope husiku hwose, iwe hausi woga.
Mashoko akanaka ndeokuti kune nzira dzokurwisana nayo kuneta kwako, sekugadzirisa chirwere chako cherosiro, kuchenesa mararamiro ako, kana kutsvaga chimwe chineta-chinokonzera chiremba nachiremba wako.
Fatigue uye Thyroid Disease
Kuneta ndechiratidzo chakakurumbira che hypothyroidism (chinotapira chishongo chetrojeni), chinoitika semugumisiro wekuderera kwehutori hwekutengesa hormone. Izvo zvakanyanyisa ndezvokuti kana kurapwa kwe hypothyroidism kuchigadziriswa, vanhu vazhinji vanorondedzera kusarudzwa kana kuvandudzwa kwekuneta kwavo.
Kuneta ndechechiratidzo che hyperthyroidism (yakanyanya kushandiswa kwetrojeni gland), kazhinji inokonzera kusuruvara, kufunganya, kana kuvhiringidza kurara. Kufanana ne-hypothyroidism, kurapwa kweGurum 'chirwere uye hyperthyroidism kazhinji kunogadzirisa kuneta.
Kuneta uye Zvimwe Zvikonzero
Kana chirwere chako chetachiona chichirapwa, uye iwe uchiri kuneta, zvinokosha kufunga nezvimwe zvinokonzera nachiremba wako.
Kuora mwoyo
Vanhu vane zvose hypothyroidism uye hyperthyroidism kazhinji vane zviratidzo zvekuora mwoyo. Kunze kwokuneta, zvimwe zviratidzo zvekuora mwoyo zvinosanganisira:
- Kusava nechido mumabasa ezuva nezuva
- Kunzwa kusuruvara kana kusina chinhu
- Kudya zvakanyanya kana zvishoma
- Kudzikira pasi pemafungiro kana kufamba kana kusagadzikana
- Matambudziko anotarisa
- Kurara kunetseka sehope dzisina kufanira, kana kuoma kurara kana kurara hope
- Manzwiro ekusava netariro kana kuti mhosva
- Pfungwa dzekufa
Iva nechokwadi chekuona chiremba wako kana uri kutarisana nezviratidzo zvekuora mwoyo. Kurapa kunogona kuchinja-hupenyu uye kazhinji kunosanganisira kusanganiswa kwekutora anodzvinyirira nekutarisana nepfungwa.
Kurara Apnea
Imwe tsvakurudzo inoratidza kubatana pakati pezvirwere zvehutachiona uye kurara kwepabonde , apo kufema kunomira kwenguva pfupi munguva yekurara. Kurara kwepabhesi kunogona kuita zvakanyanya kuneta, nemhaka yekuderedza okisijeni kudya.
Kunze kwokuneta uye kugomera, zvimwe zviratidzo zvinowanzoonekwa zvekurara kwepabonde zvinosanganisira kuvhara, kusimudza kuputika kwemhepo, mangwanani wemusoro, nekumuka usiku kuti urinate.
Anemia
Anemia, inoratidzirwa nehotera yeropa tsvuku yakawanda, inowanikwa mu hypothyroidism, uye dzimwe nguva chiratidzo chechibhakera chetachiona chirwere. Pamwe nekuneta, kupererwa kwemazuva kunogona kukonzera zviratidzo zvekuzorora, moyo unoputika, uye kupera kwekufema.
Fibromyalgia
Kana uine nguva refu, kuora mwoyo kunokonzera, uye kuneta kunopindirana nezvimwe zviratidzo zvakadai sekupararira kwemisumbu uye marwadzo, unogona kunge uine fibromyalgia. Ichokwadi, kutsvakurudza kunoratidza kuti Hashimoto's thyroiditis (chirwere chetachiona chemotokari) ndicho chinokonzera fibromyalgia.
Varombo Vanorwara
Apo kusuruvara nehope dzisina kunyaradza dzinogona kuwirirana nehutachiona hwehutachiona hwepasi, kushaya muhope hutano kunogona kunge kuri kuita kuti iwe uneta, zvakare.
Maererano neNational Sleep Foundation, vanhu vakuru vanoda maawa manomwe kusvikira usiku usiku, uye chikamu chikuru chedu hachisi kuwana nguva iyi yehope nguva dzose.
Heano mamwe mazano ekugadzirisa utano hwako hwekurara. Nenzira iyi unogona kupa muviri wako nepfungwa zvese zvavanoda kuti uwane iwe kuburikidza nezuva rako uchifara uye uine utano:
- Edza kuchengetedza kurara kwakafanana kwemazuva masikati uye kwevhiki
- Chengetedza chivako chako chinotonhora kupfuura yese yeimba yako
- Dzivisa magetsi nguva isati yavata sekutarisa terevhizheni, kushanda pamakombiyuta yako, kana kutarisa kumajeri backlit kana mafoni efoni
- Deredza chiedza muimba yako yekurara nekushandisa mapofu kana kuti maketeni
- Dzivisa caffeine uye doro masikati, uye usati warara
- Dzivisa naps, kana zvichibvira
- Dzivisa kuvevedza mushure mekudya kwemanheru
Unogonawo kufunga nezvenzira dzinoshanda kuti uwedzere kupumha kwako usati warara:
- Tora mvura inotonhora kana yekushambidza musati warara
- Shandisa chigadziro chemhanzi kana mapepa earplugs kudzivirira ruzha
- Teerera kunonoka kana kutungamirirwa nemifananidzo audios kuti vabatsire kurara
- Inwa mishonga kana kuti zororo mukuzorora
- Ita nguva yekurara nehombodo neprotheni
Zvimwe Zvinokonzera Kutya
Kunze kwehutano hwakarongwa pamusoro apa, kune zvimwe zvakawanda zvinokonzera kukonzera, zvakadai semamwe matambudziko ehutano (somuenzaniso, tsvina isingaperi kana chirwere chepachiropa, utachiona, doro kana kushandisa zvinodhaka) nemishonga yemigumisiro. Vamwe vanhu vanotaurawo kuti kushandura kudya kwavo kwakavandudza kuneta kwavo, kana izvozvo zvichibvisa gluten, shuga, kana mukaka.
Shoko kubva
Pakupedzisira, zvakakosha kuva nekuneta kwako kuongororwa nechiremba. Kazhinji kacho, pane zvinopfuura kamwe zvinokonzera, sehutachiona hwehutano hwako uye chimwe chinhu chinokonzera kana chimiro.
Ramba wakasimba sezvo iwe unofambisa kuneta kwako, izvo zvingave zuva rehondo kune vamwe.
> Sources:
> Ahmad J Tagoe CE. Fibromyalgia uye isingaperi inopararira hutachiona hwechirwere chetachiona. Clin Rheumatol. 2014 Jul; 33 (7): 885-91.
> Dayana, Colin. "Hypothyroidism uye Kuora Mwoyo." Eur Thyroid J. 2013 Sep; 2 (3): 168-179.
> Husson, Olga et al. "Kuneta Pakati Pfupi Nenguva Yakare Purojekiti yeChroid yeCroroid: Mhinduro kubva kuVanhu-Based PROFILES Registry" Utachiona. 2013 Oct; 23 (10): 1247-1255.
> Takeuchi S et al. Ukama huri pakati pokurara kwepanea uye utachiona hunoshanda. Kurara Kuputika . 2015 Mar; 19 (1): 85-9.