Kurapa mushure uye mumuviri acne zvinowanzoratidza kuti zvakanyanya kuoma kudarika chiso chinonzi acne. Kune imwe, iyo yekugadzirisa cream cream iwe pachako ndeye chikonzero. Chechipiri, kuora kwomuviri kunowanzodzika uye kusindimara.
Asi nemishonga yakakodzera, imwe nguva, uye kushivirira, unogona kuwana muviri wako unotema pasi.
Over-the-Counter Treatments for Acne Body
Muviri wenyama acne (zvinoreva kuti unongova nemakumbo maduku uye kuputika, kana kungoita mashomanana mashoma) kazhinji inopindura kuchengetedza kwemazuva ose kweganda uye kupfuura-the-counter (OTC) mishonga .
Edzai mishonga yekurapa muviri kushamba kana kuchenesa. Sarudza kushambidza muviri kune salicylic acid kana benzoyl peroxide . Kana iwe uchida, pane zvipfeko zvine benzoyl peroxide. Unogona kuwana izvi pane chero dhaka rekushandisa zvinodhaka. Shandisai zuva nezuva. Edza kuvhura nokukurumidza sezvinobvira mushure mokushanda kunze kana kunyaira kuti kuderedza pore blockages.
Shandisa zvinoshandiswa zvinoshandiswa nemishonga. Kana vanatswa vasiri kuita zvounyengeri, wedzera chirwere chinoshandiswa kurapwa kwelotion kana kupirisa kuchipatara chako. Zvakare, tsvaga imwe inosanganisira salicylic acid kana benzoyl peroxide. Pane hunobudirira uye hune hutano hwe benzoyl peroxide vs. salicylic acid unogona kutsvaga kusarudza kuti unoshandisei, asi kazhinji benzoyl peroxide inoshanda zviri nani nokuda kwezviputi zvinoputika apo salicylic acid inobatsira mazamu nemafuta. Isa izvi kamwe chete kana kaviri pazuva, zvichienderana nemirayiridzo yemiti. Tsvina inofadza kune iyo yakaoma-kusvika-kusvika kune nzvimbo panzvimbo yako. Benzoyl peroxide inogona kupfekedza nguo dzako , zvakadaro, edza kuti iwe unomira kusvikira wazara zvakakwana usati wapfeka.
Alpha hydroxy acids inogona kubatsira kusimbisa kubudirira kweOTC acne products. Tsvaga chigadzirwa cheOTC icho chinewo alpha hydroxy acid, seglycolic acid kana lactic acid. Alpha hydroxy acids inobatsira kukurumidza kushandiswa kwesero , nokukurumidza kuchenesa ganda uye kuderedza nhamba yepore blockages.
Iwe unogona kushandisa huwandu hweOTC acne mishonga panguva imwe chete, ingoona ganda rako rekutsamwa. Kana uchibata muviri muviri, iwe unogona kushandisa maitiro akawanda emishonga yekurapa panguva imwe chete usingakonzeri kutsamwa kukuru (somuenzaniso, salicylic acid kushambidza pamwe nebhenzoyl peroxide lotion).
Ganda riri kumashure, chifuva, mapepa, uye maoko ari kumusoro zvakasimba kupfuura ganda remukati, uye rinogona kuregererwa kurapa kwakasimba. Asi, ganda riri pamutsipa rakanyatsonzwa. Shandisa michina yekurapwa zvishoma nezvishoma munzvimbo ino. Kana ukacherechedza kushungurudzika zvakanyanya, kuomeswa kana kuvhara chero nzvimbo ipi zvayo yomuviri, kuisa shure kana kusasiya kushandiswa kwemishonga yekurapa, uye bvunza chiremba wako.
Kuchengetedza Zvishoma Nezvokudzivirira Mumuviri Nyuchi
Muviri wemakumbo wakasindimara, saka kuenzanisa kwemavara kumapfupa akakura hakuzombovi nani pane zvinyorwa zveOTC zvataurwa pamusoro apa. Iwe uchada kuunza mamwe mazita emishonga ezvinyorwa akasimba kuti uwane maitiro acho ari pasi pesimba.
Usamirira kwenguva yakareba kuti uone chiremba wemishonga inorapwa, kunyanya kana yako acne yakanyanya kupisa. Muviri wemakumbo unogona kukonzera kupera kwakadzama. Iyo yakanyanya kukura, iyo inowedzera mukana wekuwedzera maronda anogara.
Zvichienderana nemamiriro ako ezvinhu, dermatologist yako inogona kupa mishonga yepamusoro, mishonga yemuromo , kana zvose. Mimwe mishonga inowanikwa ndeyekuti:
- Tsanangudzo retinoids yakadai seRetin-A (tretinoin)
- Oral antibiotics
- Isotretinoin (AKA Accutane)
Sezvo nechitsipa chemaziso, zvinotora nguva kuti udzivirire muviri wenyama. Iwe unenge uchida kuedza mishonga yakawanda yemishonga kana mishonga usati wawana iyo inokubatsira iwe.
Mimwe mazano ekurapa muviri wako uye kumashure kwechigamba
Kana ukangotanga pane zviratidzo zvinoratidzira zvirwere zvekare, kune matanho mashomanana aunogona kutora kuti uwedzere kubudirira kwehutano hwako.
Shamba ASAP mushure mekutuka. Kunyange zvazvo muviri wemakumbo usingabatanidzwi nekushayiwa utsanana, zvinogona kuva. rakarumbidzwa nerufu. Saka iva nechokwadi chekuti unoshamba mushure mokunge udzidzira.
Deredzai chinhu chipi nechipi chinokonzera nzvimbo dzisingatarisirwi. Chinhu chipi zvacho chinoputira kupisa pamusoro peganda, kana kuti chinokonzera kupesana, chinogonawo kuwedzera kupera. Izvi zvinosanganisira midziyo yemitambo, zvikwama, zvikwama uye mabhanhire, uye zvipfeko zvakaoma. Edza kugadzirisa kana kugadzirisa zvinokonzera izvi zvakanyanya sezvaunokwanisa.
Usafambisa kana kufambisa zvirema. Kungofanana nechiso chemaziso, usapinda mumuviri wako uye kumashure kwemakumbo pimples. Iyi ndiyo nzira inofanirwa kupisa inokonzera kuvhiringidzika uye kunyanya kupora kwemavara .
Shoko kubva
Zvinogona kutora nguva yakawanda kuti ubudirire kuvhara mhaka yemakumbo emashure, saka edza kuva nemoyo murefu. Iwe unofanirwa kuve wakanyatsopindirana nemishonga yako yemishonga yekurapa uye zuva nezuva rekuchengetedza kweganda . Kana iwe usinganzwi sokuti mishonga yako iri kushanda, rega dermatologist yako izive. Inogona kutora miedzo yakawanda usati wawana kurapwa, kana kurapwa, kunoshanda kwauri. Asi nekurapa kwakanaka muviri wako unogona kugadziriswa.
Sources:
"Mibvunzo Nemhinduro Pamusoro peAgne." National Institute of Arthritis uye Musculoskeletal uye Skin Diseases (NIAMS). 2015. Masangano eNational Health.
> Zaenglein AL, Pathy AL, Schlosser BJ, et al. "Mirayiridzo Yokutarisira Kutungamirirwa kweAcne Vulgaris." Nyaya yeAmerican Academy yeDermatology. 2016 May; 74 (5): 945-73