Richine vitamini C, fiber, uye antioxidants, cranberries chibereko chinowanikwa kuNorth America. Kazhinji inopedzwa yakaomeswa (mumugwagwa kana mumusanganiswa), yakabikwa mumasese kana muffin, kana sejusi, cranberries inowanikwawo muwedzere fomu.
Zvishandiso zveCranberry
Kazhinji inotorwa kuti igadzire urinary tract infections , cranberry inoshandiswawo kuchengetedza kana kudzivirira zvinotevera:
- Chirwere cheshuga
- Diarrhea
- Gout
- Gum chirwere
- Peptic ulcer chirwere
- Kuora mazino nemapanga
- Yeast zvirwere
Makomborero eCranberry
Kunyange zvazvo tsvakurudzo pamigumisiro yehutano yekraberry ishoma, zvidzidzo zvinoratidza kuti michero yegranberry ingabatsira kubata zvinotevera:
Urinary Tract Infections (UTI)
Kutsvakurudza kunoratidza kuti zvinhu zvinowanikwa muCranberry zvinogona kubatsira kudzivirira zvirwere zvinokonzera urinary nekuchengetedza mabhakitiriya kuti asinamatira masero ari pamadziro eurinary tract uye zvichiita kuti utapukwe.
Mumushumo wakabudiswa muChonnrane Database yeChechi yekuongorora , zvisinei, vatsvakurudzi vakatsvaga miedzo yakabudiswa kare pamusoro pekushandiswa kwecranberry juice kudzivirira UTIs uye akagumisa kuti kubatsirwa kuduku. Vakatarisawo kuti vakawanda vanoongorora vatori vechikamu vakamira kana kuti vakasiya zvidzidzo (zvichida nekuda kwekuravira kwakasimba kwejeriberry juice).
Chimwe chidzidzo, chakabudiswa muAmerican Journal of Clinical Nutrition , chinoratidza kuti cranberry inogona kubatsira kudzivirira UTIs kuvakadzi vane nhoroondo ye UTI.
Pamusoro pekudzidza, vakadzi vakatora kunwa kwekranberry kana kunwa kwema-placebo zuva rega kwemwedzi mitanhatu. Pakupera kwemwedzi mitanhatu, avo vakatora chirongwa chekranberry vakanga vashoma maTI.
Kana iwe uchifunga kuti une urinary tract infection, taura nemudzidzisi wako wehutano kuti uwane hutano hwakanaka uye kurapwa. Cranberry juice kana kuwedzererwa hakufaniri kushandiswa kuzvitorera maTI, uye vanhu vane mamwe mamiriro ezvinhu vangada kudzivisa cranberry.
Prostate Health
Cranberry inogona kubatsira kunatsiridza zvirwere zvishoma mumakiratidzo zviratidzo zvevarume vane chirwere cheprostatic hyperplasia (BPH), maererano nekuongorora kwakabudiswa mu World Journal of Urology. Nokuda kwekudzidza, varume vanopfuura 40 vane zviratidzo zveprostate vakatora chirwere chakanyanya che cranberry, chiremu chepamusoro chekranberry, kana kuti placebo zuva nezuva kwemwedzi mitanhatu. Pakupera kwekudzidza, avo vakatora chirwere chekranberry chaiva nekuderera kwemazamu emvura ekudzivirira kwepamusoro vachifananidzwa nevaya vakatora placebo.
Chimwe chidzidzo, chakabudiswa muna 2016, chakawana kuti cranberry zvigadzirwa zvinotorwa zuva nezuva kwemazuva makumi matanhatu zvakaderedzwa nhamba ye UTIs mune varume vanopfuura 65 ne benign prostatic hyperplasia.
Oral Health
Cranberry inogona kubatsira kudzivisa Streptococcus mutans (bhakitiriya remuromo inobatsira kuora mazino nemapanga) kubva pakanamatira kumazino, maererano nechidzidzo che2015. Mune imwe dzidzo yakabudiswa mugore rimwe chete, muromo wewaini waiva ne 0.6 muzana cranberry wakawanikwa wakakosha semushandisi wemushonga unoshandiswa kudzora mabhakitiriya mumuromo mako.
Migumisiro Yechipfuva nekuchengeteka
Kudya cranberries yakazara mumari inowanikwa mukubika kunoita kunge yakachengeteka, asi kunwa zvakanyanya muto kunogona kukonzera kushungurudza mudumbu.
Sezvo cranberry inogona kuwedzera kuwedzera ropa-kunopisa kwehondo (kana mamwe marudzi emishonga-kupisa ropa kana kuwedzera), zvakakosha kudzivisa michero ye cranberry kana uri kushandisa rudzi urwu rwemishonga.
Vanhu vane chirwere cheshuga, hweputsvo neminwe, uye zvinetso zvekudzivirira vanofanira kuongororai vapeki vavo vehutano vasati vashandise cranberry zvigadzirwa.
Nokuda kwekushayikwa kwekutsvakurudza, zvishomanana zvinozivikanwa nezvekuchengetedzwa kwenguva refu yekushandiswa kwecranberry supplements.
The Takeaway
Tsvakurudzo yegranberry yekudzivirira hutachiona hwehutachiona hunosanganiswa. Kunyange zvazvo cranberries inogona kunge ichidzivirira (uye inogona kubatsira nekuwedzera kuwedzerwa kwemvura yako), haifaniri kutora nzira dzekugadzirira kudzivirira kana kubata maTI.
Kana uchiri kufarira kushandisa cranberries nekuda kwehutano, iva nechokwadi chekutsvaga mubatsiri wako wehutano kutanga kuona kana zvakakodzera kwauri.
Sources:
> Jepson RG, Williams G, Craig JC. Cranberries yekudzivirira urinary tract infections. Cochrane Database Syst Rev. 2012 Oct 17; 10: CD001321.
> Khairnar MR, Karibasappa GN, Dodamani AS, Vishwakarma P, Naik RG, Deshmukh MA. Kuenzanisa kuongorora kweCranberry uye Chlorhexidine mouthwash pane streptococcal colonization pakati pevadzidzi vezino: A randomized parallel clinical trial. Kuongorora Clin Dent. 2015-Jan-Mar; 6 (1): 35-9.
> Maki KC, Kaspar KL, Khoo C, et al. Kushandiswa kwewaini inonzi cranberry juice yakaderedza nhamba yehutachiona hwekuvhiringidza zvikamu zvevakadzi mune imwe nguva ichangobva kunakidza urwere. Am J Clin Nutriti. 2016 Jun; 103 (6): 1434-42.
> Vidlar A, Mudzidzi V Jr, Vostalova J, et al. Cranberry michero yeupfu (Flowens ™) inovandudza zvirwere zvishoma mumaketani zviratidzo zvevarume: mapoka maviri-mapofu, anoromized, placebo-controlled control. World J Urol. 2016 Mar; 34 (3): 419-24.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.