Cinnamon muti muduku unokura muIndia, Sri Lanka, Indonesia, Brazil, Vietnam, neEgypt.
Ndiyo imwe yekare kudarika zvinonhuwira. Kuti rigadzirire, maruva ekinamoniti omiswa akaomeswa uye akaputirwa mumatanda eminamoni, anonziwo quills. Cinnamon inogonawo kuomeswa uye ivhu rive mupfu.
Chimiro chinonhuwira uye kunhuhwirira kwekinamoni kunobva kune imwe makisi mune mafuta anokosha emugwenzi unonzi cinnamonaldehyde.
Kunyange zvazvo kune zvinyorwa zvakasiyana-siyana zvekinamoni, Ceylon cinnamon naCassia cinnamon ndivo vanozivikanwa zvikuru.
Ceylon sinamoni dzimwe nguva inonzi sinamoni yechokwadi. Inodhura uye inotapira. Izvo zvinoshandiswa zviri nyore uye zvinogona nyore nyore pasi pasi pegorofi grinder. Ceylon cinnamon inotengeswa munzvimbo dzakasiyana.
Kazhinji sinamoni inotengeswa mumashambagitari muNorth America inobva kune zvakasiyana-siyana zvinodhura, Cassia cinnamon. Iine ruvara rwakasviba uye zvinowedzera zvakaoma. Kusiyana neKeylon sinamoni, haikwanise kugadzika pasi muupfu uchishandisa kofi grinder.
Zvishandiso zveCinnamon
Kunze kwekuishandisa pakubika, sinamoni inofungidzirwawo kuti ine hutano hunobatsira. Chirwere chinotapira chimiro chinogona kubatsira vamwe vanhu kuderedza shuga yavo yekudya.
Muchizvarwa chemishonga chinonzi China , Cassia cinnamon inoshandiswa nokuda kwehutonho, flatulence, kanyunyuta, chirwere, uye zvinorwadza panguva yekuenda kumwedzi. Inotendwawo kuti inovandudza simba, simba, uye kupararira uye inonyanya kukosha kune vanhu vanowanzonzwa vachinopisa mumuviri wavo wepamusoro asi vane tsoka dzinotonhora.
MuAyurveda , sinamoni inoshandiswa segadziriro yechirwere cheshuga , indigestion, uye kutonhora, uye inowanzokurudzirwa kuvanhu vane kapha Ayurvedic.
Iyo inowanzobatanidzwa mu chai chai, uye inofungidzirwa kuti inovandudza kugadzirwa kwemichero, mukaka uye zvimwe zvinogadzirwa nemukaka.
Tsvakurudzo pamusoro peKinnamon yeHutano
Zvidzidzo zvenguva pfupi zvakaona kuti sinamoni inogona kuva nemigumisiro inobatsira pamushuga weropa .
Imwe yezvidzidzo zvekutanga zvekutanga zvakabudiswa muna 2003 mune rimwe rezvenhau rezvechiremba rinonzi Diabetes Care . Vanhu makumi matanhatu vane chirwere cheshuga chechipiri vakatora 1, 3, kana 6 gramoni yekinamoni mufomu yemapiritsi zuva roga roga, chiyero chinenge chakaenzana nechetatu chepasipuni kusvika 1 kiyipasiti yekinamoni.
Mushure memazuva makumi mana, zviyero zvitatu zvekinamoni zvakaderedzwa kudya kudya kweropa kwe18 kusvika ku 29 muzana, triglycerides ne 23 kusvika ku30 muzana, LDL cholesterol kubva 7 kusvika ku27 muzana, uye cholesterol yakazara kubva pa12 kusvika ku26 muzana.
Mareji ekutanga uye zvidzidzo zvemhuka zvakawana kuti sinamoni inogona kunge ine antibacterial uye intifungal properties. Inoshingaira kurwisa Candida albicans , fungus inokonzera mbiriso yehupusi uye thrush, uye Helicobacter pylori , mabhakitiriya anokonzerwa nesonda dzemudumbu.
Kudzivirirwa kweKinamoni
Vanhu vanotora chirwere cheshuga kana chero mishonga inokanganisa ropa glucose kana insulin maitiro haafaniri kutora mishonga yekurapa yesinamoni kunze kwekuti vari pasi pekutarisirwa kwachiremba. Kuzvibatanidza pamwe zvinogona kuva nemigumisiro yekuwedzera uye kunokonzera kuti ropa rekuisa ropa rive pasi.
Uyezve, vanhu avo vakanzi vawane mishonga yekugadzirisa shuga yavo yeropa havafaniri kuderedza kana kurega chirwere chavo uye kutora sinamoni panzvimbo iyo, kunyanya pasina kutaura nachiremba.
Kunyanya kurapwa chirwere cheshuga kunogona kutungamirira kune zvinetso zvakakomba, zvakadai sehosha yepfungwa, chirwere chepfungwa, chirwere chepfungwa, uye utachiona hwemhutu.
Cassia cinnamon, rudzi rwekinamoni inowanzowanikwa muzvitoro zvezvokudya uye muhuwandu hwekuwedzera, zvakarongeka zvine mazinga akakura emuumbi unonzi coumarin. Coumarin inowanikwawo mune zvimwe zvirimwa zvakadai sedroery, chamomile, sweet clover, uye parsley.
Pakakwirira, coumarin inogona kukuvadza chiropa. Coumarin inogonawo kuva ne "ropa-thinning" effect, saka cassia sinamoni inowedzera kuwedzera haifaniri kutorwa nemishonga inorwisa anti-clotting, zvakadai seWarfarin, kana nevanhu vane chirwere chekubuda ropa.
Cinnamon inogonawo kuwanika mufomu yakaiswa mafuta inobva ku cinnamon bark. Zvimwe zvezvigadzirwa izvi hazvifanirwi kudyidzwa, asi panzvimbo iyo, zvinoshandiswa kwearomatherapy mafuta anokosha . Uyezve, mafuta ane simba uye kudarika kunogona kuderedza hutano hwepakati. Vanhu havafaniri kutora mafuta kuti vararame mamiriro kunze kwekunge pasi pekutariswa kwepedyo kweyanyanzvi hwehutano.
Vakadzi vane pamuviri vanofanira kuchengetedza zvakanyanya shinamoni uye havafanire kuitora semuwedzere.
Sources:
Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA. Cinnamon Inovandudza Glucose uye Lipid Yevanhu Vane Chirwere Cheshuga. Chirwere cheshuga. 26.12 (2003): 3215-3218.
Verspohl EJ, Bauer K, Neddermann E. Kushandiswa kweAndiababetic Chiitiko cheCinnamomum Cassia neCinnamomum Zeylanicum muVivo uye mu Vitro. Phytotherapy Research. 19.3 (2005): 203-206.