Utachiona Uremu Hwokurasikirwa uye Zvokudya Zvirwere
Chimwe chekunyunyuta kunowanzoonekwa nevanhu vane chirwere chetachiona ndiko kusakwanisa kuderedza uremu, pasinei nekudya kwakanaka uye kurovedza muviri. Sezvinorwara nehutachiona, iwe unganzwa sokuti iwe hauna kurwara nemigumisiro yezvokudya zvakanyanya zvakanyanyisa uye chirongwa chekurovedza muviri, uye vamwe venyu vanogona kutozviwana iwe kuwedzera kukura, zvichiita sekunopesana nepiksiki.
The Thyroid Link
Iyo nzira iyo utachiona husingagadziriswi hunoita kuti uwedzere kuwedzera- kana kukwanisa kuderedza ure-husinganzwisiswi, asi inofanirwa kuita chikamu nezvimwe zvikonzero zvinokosha:
- Zvimwe zvishoma nezvishoma metabolism
- Kuponesa simba, zvichiita kuti usanyanya kufamba uye maitiro
- Kuchinja kunzira iyo muviri wako unobata, unotenga, uye unopisa mafuta uye glucose
- Tendency kubatisisa mvura inoshandiswa
Kune vamwe vanhu, utachiona hwehutachiona ndicho chikonzero chekukundikana kwekurasikirwa kwemaitiro . Uye isu zvino tava kuziva kuti, maererano nevatsvakurudzi, kunyange mashizha mashoma muhutano hwehutano akabatanidzwa nehuwandu hwehutano.
Kana iwe uri chirwere chetachiona chinokanganiswa nekuedza kwako kuderedza uremu , tarisa dzimwe nzira dzaungawana dzinobatsira mukukunda izvozvi-uye uende munzira yakarurama yekudya kwakanaka uye kubudirira kurasikirwa kwemazivi.
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1500 Zvokudya zveKarori Zvirongwa zvevanhu vane chirwere che Thyroid
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Kutora Thyroid Hormone Kubatsira Nokurasikirwa Kwemaviri Here?
Optimal Hypothyroidism Kuchivirira Ndiyo Inokosha
Mune dzimwe nzira, zvisinei kuti kudya kupi kana kuti zvekuita zvemashandiro zvaunoita, unogona kuwana zvakaoma-kana kunyange zvisingaiti-kushaya uremu kana iwe usingazivi uye usingatendi, kana kuti uri pasi, hypothyroidism.
Kune vamwe varwere vehutano, hazvina kukwana kuwana utachiona hunokuisa mu "reference range". Iwe unogona kuona kuti hausi kurasikirwa nemutoro kunze kwekuti utachiona hwako hwekurohwa hutachiwana hushandiswa . Saka, danho rekutanga, shingairira nevadzidzisi vane ruzivo uye uwane hutano hwehutano hwakanaka.
Mamwe maHormoni Aita Basa Rakakosha
Vamwe vane chirwere chetachiona vanoona mamwe maitiro ehomoni anokwanisa kupinda munzira yekubudirira kurasika.
Semuyenzaniso:
- Vanachiremba vane utachiona avo vari kurwisana nekudya vanofanira kudzidza pamusoro pemagumisiro ehomoni leptin uye ghrelin pamusoro pekurehwa kwekureruka .
- Insulin kudzivisa , iyo inozivikanwa sechirwere chemagetsi kana pre-diabetes, chinhu chinogona kukukanganisa kukwanisa kwako kuderedza uremu.
- Utano hwako hwakanyanya, uye kunyanya kukohwa kwako kwehormone cortisol , kunogona kuita kuti uwedzere kushaya simba.
Ndezvipi uye Kana Ukadya Zvinhu
Zvingani, kana kuti zvishoma, iwe unodya uye kana uchidya zvose zviri zviviri zvinokosha zvinogona kukanganisa kubudirira kwekutema kuora kwetachiona dieters. Zvitsva zvitsva zvinoratidza kuti kuchinja nguva yako yekudya uye kureba kwemafuro pakati pezvokudya kunogona kubatsira kuwedzera yako metabolism uye kukurudzira kuora kurasikirwa.
Uye isu tose tichiziva kuti makoriyori anowanzodikanwa kutemwa kubudirira kurasikirwa kwemazivi, anogona kuderedzwa zvakanyanya uye zvishoma nezvishoma metabolism kusvika zvakadai zvokuti kuora kwekuita kwemahombeko kunoshandiswa. Tsvaga kana iwe uchidya zvakakwana makoriro kuti uremerwe uremu .
Zvinonzi Basics
Chero zvingadyiwa kana chirongwa chekuita zvekuita iwe uri kutevera, pane zvinhu zviviri zvinokosha zvaunofanira kuisa muurongwa hwekurasikirwa kwako:
- Wana zvakakwana kurara. Zvidzidzo zvinoratidza kuti ichi ndicho chimwe chezvinhu zvinonyanya kukosha zvaunogona kuita kuti ubatsire kuora.
- Inwa mvura yakakwana . Kukwana kwakakwana kwekudya uye kushandiswa kwemvura kunobatanidza nekuwedzera kubudirira kwemaitiro ekurasika.
Zvokudya uye Zvigadzirwa zveHutori hweHutori
Kune munhu ari kuedza kurasikirwa nehutano-kunyanya varwere vehutachiona avo vangave vanonoka kudya-avo vanowanzosangana nekudzivirirwa, fiber inogona kunge ine humwe hukuru hunorema kurasikirwa . Kunyanya, kubatanidza zvimwe zvepamusoro-fibhi zvokudya mukati mokudya zvinogona kuva chikamu chekubudirira kwekurasikirwa kwemaitiro.
Zvimwe zvekudya uye zvinowedzera zvinogona kubatsira, asi hazvina kunyanya kuve zvakanyatsodzidza zvakanyanya sekusvibiswa kwetachiona dieters zvinosanganisira:
- Chia mbeu
- Cinnamon
- Kokonati Mafuta
- Grapefruit
- Conjugated Linoleic Acid (CLA)
- Caralluma
- Hoodia Gordonii
- Green Tea
Kubvisa Kurasikirwa Kwekurema
Zvakakosha kuziva pamusoro pebasa rei goitrogens kune vashandi vetachiona vachiedza kupera simba. Goitrogens ane utano hwakanaka, miriwo ye cruciferous, sepinashi, kare , uye broccoli.
Kana zvikanyanyisa kufungidzirwa, zvisinei, kunyanya zvitsvuku, zvinokwanisa kuderedza utachiona. Iwe unogona kudya miriwo iyi muyero, yakanyoroveswa kana yakabikwa, asi kudzvinyirira kunogona kushanda kupesana nekuedza kwako kukora uremu.
Iwewo unoda kudzidza zvakawanda pamusoro pezvinogona kunetseka zvekudarika nezvokudya zve soy . Haisi chete soy a goitrogen, asi soy inogonawo kudzivirira kutora muviri wehomoni yehomoni.
Movement, Kuita muviri, uye Workouts
Movement-ingava mitambo, kurovedza muviri, kana mamwe maitiro ekuita basa-chikamu chinokosha chepurogiramu ipi zvayo yekubudirira kwehutano uye inonyanya kukosha kune vakwegura vetachiona.
Tanga nekudzidza kuti kufamba kunobatsira sei kukurudzira kupfurikidza kwemasabolism . Movement inogonawo kubatsira kuderedza kuchengetedza kwemvura uye kubvisa uye kuita kuti unzwe uine simba. Haisi chokwadi kuti ungatanga kupi? Chengetedza iyi yehutori-inobatsira mvura yekuita.
Diet Zvinodhaka
Icho hachisi chaicho chemishonga inonyatsoshanda yemishonga yekurasikirwa kwemazivi pamusika panguva ino. Asi mishonga inowanika inogona kuisa dzimwe njodzi dzevarwere hwekemikari .
Kana iwe ukaedzwa kuti uedze mishonga inonzi Alli / Xenical-zita rinowanzoitwa Orlistat-iwewo unoda kudzidza kuti rinosangana sei nemishonga yekemikari .
Shoko Rinobva
Kana iwe uchinzwa sokuti wave uchiita zvinhu zvose zvakanaka uye uri kushungurudzika nechikwereti chinoramba kuratidzira, inguva yekugadzirisa kudya kwako uye chirongwa chekurasikirwa. Heano mamwe mazano anobatsira:
- Kuchengetedza Kuburikidza Nokurema Kwako Kurasi Plateau
- Thyroid Patients: 30 Nzira dzekuita Kudya Kwenyu Kushanda
- 10 Mazano Anoshamisa Anobatsira Vatachiona Venyu Kurasikirwa Uremu
- 7 Zvokudya Zvakavanzika Kubatsira Vatano Venyu Kurasikirwa Uremu
> Sources:
> Ehrlund A, Mejhert N, Björk C, et al. Transcriptional Dynamics Munguva yevanhu Adipogenesis uye Link yayo kuAdipose Morphology uye Distribution. Chirwere cheshuga. 2016 Nov 1. pii: db160631.
> Hainer V, Zamrazilová H, Aldhoon Hainerová I. Ndiwo mahomoni e thyroid uye thyrotropin anokonzerwa nematambudziko e cardiometabolic uye kushushikana kwe insulin kunyange mune zvidzidzo zve euthyroid? Vnitr Lek. 2016 Kuwa; 62 (Suppl 3): 63-67. ChiCzech.
> Iacobellis, G., Cristina Ribaudo, M., Zappaterreno, A., et al. Ukama hwehutachiona hunoshanda nemuviri mashizha index, leptin, insulin senzwi uye adiponectin mune euthyroid yakawanda vakadzi. Clinical endocrinology, 2005. 62 (4), 487-491.
> Müller MJ, Enderle J, Bosy-Westphal A. Kuchinja Kwekushandisa Kwemagetsi ne Kukura Kwemaviri uye Kushaya Kukura Kwevanhu. Curr Obes Rep. 2016 Dec; 5 (4): 413-423.
> Thon M, Hosoi T, Ozawa K. Zvinokwanisika Integrative Zviito zveLeptin neIsulin Signal mu Hypothalamus Targeting Energy Homeostasis. Front Endocrinol (Lausanne). 2016 Oct 20; 7: 138.