Kudzokorora kweChirwere cheShuga cheDeetary Supplement
Cinnamon inonhuwira yakashandiswa kubva kare kare kumishonga yekurapa. Munguva pfupi, sinamoni yava nyaya inotyisa mukutsvakurudza chirwere cheshuga nemigumisiro inopesana. Tsvakurudzo dzave dzakavakirwa pane pfungwa yokuti sinamoni inogona kubatsira kuderedza shuga yeropa.
Nzira yeCinnamon Inogona Sei Kupa Ropa Rokudya?
Zvidzidzo zvinoratidza shinamoni sehutano hwakanaka hwehuga hwehuga hwakaronga kuti sinamoni inogona kunge ine insulini-yakafanana nemasero-zvichiita kuti masero atore glucose kunze kweropa - kana kuti sinamoni inogona kukonzera kuwedzera kwebasa reprotini inotakura glucose kubva muropa uye mumasero.
Zvinotsvakurudzwa Nezvinoitwa NezveCinnamon neRopa Sugar
Muma2000, zvidzidzo zvakasiyana-siyana zvakaratidza migumisiro inopesana, nedzimwe zvidzidzo zvinotaurira hypoglycemic (shuga yeropa inoderedza) simba rekinamoni uye vamwe vasingaratidzi chinhu chinokosha. Asi zvitsvakurudzo zvenguva ichangopfuura zvinoratidza kuti sinamoni inogona zvechokwadi kubatsira kubvisa shuga yeropa. Kubvunzurudzwa kwemashoko gumi nemazana matatu ekudzivirira kuedza (chinonyanya kushandiswa pakutsvakurudza kwezvokudya) chinoratidza kuti kuisa sinamoni kunoshandiswa, kunyanya, kuderedza kudya kwemashuga eropa, pamwe chete necholesterol yose.
Nzira yekuwedzera Cinnamon kuDye Renyu
Mune miedzo yakarongedzwa, vanhu vakapiwa pakati pe 120 mg / zuva kusvika 6 g / zuva kwevhiki 4 kusvika ku18. Izvozvo zvakaenzana nepakati chiduku chiduku chepasipuni kusvika kune maaspuni maviri pazuva. Kuwedzera zvidhinamoni zvishoma zvekudya kwako kwezuva nezuva - nekuisasa pa oatmeal, kana kuishandisa kushandisa zvinonhuwira chimiro cheMexico - hachikuvadzi uye chinogona kubatsira.
Asi sezvinenge zvichiwedzera, tarisa nehutano hwako hwehutano usati watora sinamoni mumadhora makuru.
Zvinhu Zvokufunga nezvazvo Usati Watora Chinaminoni kune Chirwere Cheshuga
Sezvo nezvose zvinowedzera zvekudya, zvinofanirwa kuzivikanwa kuti zvinowedzera hazvisi zvekutungamirirwa neDFA, zvichisiya mukova wakazaruka kune ngozi dzekugadzira.
Mukuwedzera, sinamoni inogona kuwedzera njodzi yezvinetso zveropa uye kuderedza ropa rekuvhara. Nemhaka yokuti sinamoni inogona kuderedza ropa-shuga mazinga, kungwarira kunofanira kushandiswa kana kuchibatanidza pamwe nemamwe mishonga inokonzerwa nechirwere cheshuga uye / kana zvinowedzera zvinogona kuderedza shuga mazinga. Zvimwe zvezvinowedzera izvi zvinosanganisira: alpha lipoic acid, melon inovava, chromium, chiwenga chedhiyabhorosi, fenugreek, garlic, chestnut yemabhiza, Panax, Siberian ginseng, uye psyllium.
Kunyangwe zvimwe zvidzidzo zvakaratidza shinamoni inogona kuwedzera glucose uye zvinokonzerwa nehupachiviri muchirwere chechirwere cheshuga, zvimwe zvidzidzo hazvina kuratidza sinamoni kuvandudza glycemic control. Sezvo data pamusoro pekushanda kwekinamoni mukuderedza mazinga eaglucose haikwanisi, iyo American Diabetic Association haina kutsigira kushandiswa kwekinamoni sechirwere cheshuga cheshuga panguva ino. Nzira yako yekutanga mukutarisa chirwere cheshuga inofanira kuva yekutevera chirongwa chako chekudya cheshuga, kuramba uchiita basa uye kutora chero mishonga yakatemwa.
Kuti uwane mamwe mashoko pamusoro peSinamoni uye chirwere cheshuga, verenga Cinnamon kune Chirwere cheshuga.
Sources:
Allen, et al. Sinamoni Inoshandiswa muChipiri 2 Chirwere cheshuga: Ongororo yekugadziriswa yakarongeka uye Meta-Analysis. Annals of Family Medicine, Nyamavhuvhu 2013. 11 (5): 452 - 459.
American Diabetes Association: Ko Cinnamon Inobatsira Gusizi Ropa Rezasi Here?
Baker et al. "Mhinduro yeChinnamon paGlucose Control uye Lipid Parameters." Chirwere cheshuga. 2008; 31: 41-3