Kukurira utachiona hwehutachiona hunoita kuti utakure kuora muviri
Kana uine utachiona husingaitiki , utachiona hwako hwave hwakabviswa chirwere , kana wakambove neododayidzwa yakasvibiswa kuti urope utachiona husina kupindira, unogona kunetseka nekushaya kukwanisa kuora muviri, kunyanya kunetseka mu hypothyroidism. Zvisinei iwe wakaguma uine chirwere chisina kumira, chisina kushanda, kana kuti chirwere chinodzwa chirosi, iwe unogona kuwana kuti, kunyange nemishonga yekurapa mishonga yemishonga yako hypothyroidism, iwe haukwanisi kurasikirwa-kana kuti haugoni kurega kuwedzera-pasinei nokuedza kwako kwakanakisisa .
Zvinonzwisisika, zvinogumbura. Mune mamiriro ezvinhu, zvinobatsira kunzwisisa zvinhu zvinokonzera kuoma kurasikirwa kwemazivi uye kuti iwe unogona sei kutarisana navo kuitira kuti iwe uwane uremu ne hypothyroidism.
Chii Chinokonzera Kuora Kwemaviri Kunonetsa Kwevarwere Venyu?
Ndezvipi zvirwere zvehutano zvinoda kuziva ndezvokuti kune zvinhu zvishanu zvinogona kuita kuti zvive zvakaoma zvikuru kuderedza uremu:
- Hauna kukodzera utachiona hwehutano
- Chido cheT3
- Shanduko yakaita shanduko "set point"
- Kuchinja muhupi hwemakemikari nekuda kwechirwere uye kushungurudzika
- Insulin uye leptin resistance
Ngationgororei mumwe nemumwe uye tione nzira dzokugadzirisa nadzo.
Hauna kukwana Thyroid Treatment
Kune vazhinji vanogara vachigumira endocrinologists, chinangwa che hypothyroidism kurapwa ndekukudzorera kune utachiona hunokurudzira hormone (TSH) pane imwe nzvimbo mukati meTSH reference reference. Panguva iyoyo, iwe unofungidzirwa se euthyroid, zvinoreva kuti utachiona hwako hunoita.
Zvimwe zvidzidzo zvinoratidza, zvisinei, kuti mazinga eTSH ari kumucheto kwepamusoro kwereferensi yemhando yakabatanidzwa nehuwandu hunorema, hukuru hwemuviri mass index (BMI), uye huwandu hwehuwandu hwekuneta. Kuti zvivepo, vamwe vanachiremba vanotarisira kuchengetedza TSH nharaunda pakati nepakati pezvenhare, kana kunyange kuderera, mune vamwe varwere.
Chido cheT3
Chirwere chepachipatara che hypothyroidism ndechokuti levothyroxine , iyo yakagadzira maitiro eT4 hormone. Zvimwe zvidzidzo, zvisinei, zvakaratidza kuti kusakwana kwezvokudya, mararamiro akasiyana-siyana, uye zvimwewo zvinokonzera kuti vanhu vawedzere kudiwa kwehutano hweHotmone triiodothyronine (T3).
Zvidzidzo izvozvo zvakaratidza kuora kwekurema uye kuwedzera mune metabolism kune varwere vanorapwa vasina levothyroxine bedzi, asi neT4 / T3 pamwe-therapy -kufanana ne levothyroxine pamwe neionronine (yakagadzirirwa T3), kana kuti mhuka dzakasikirwa nehutachiona sezvinonzi Nature-thyroid uye Zvombo, izvo zvinosanganisira zvose T4 uye T3.
A Changed Metabolic "Isa Chinangwa"
Zvinyorwa zvako zvinoshanda kukuchengetedza kubva pane nzara, kuchengetedza simba rakakwana, nekuchengetedza iwe pane izvo zvinozivikanwa se "chinangwa" -kurema kwakanyanya, kufanana nekushisa kwemuviri we 98.6-degree, muviri wako unoedza kuchengeta. Pakutanga, sezvaunotanga kupinda mumakorori akawanda, kana kuti metabolism yako inononoka, iwe uchaona kuwedzera kuduku kwehuwandu. Kana ukashanda zvakajairika, simba rako remasabolism richakurumidza kukurumidza kupisa zvinowedzera kuwedzera, kudiwa kwako kwemadonzvo, uye uremu hwako hunodzokera kumashure yako chaiwo akaiswa.
Kana simba rako remasabolism rinogara richikurumidza-sezvinowanikwa mu hypothyroidism-uye iwe unotora mune mamwe makoriri kupfuura iwe unopisa, muviri unobva watanga hutsva, hukuru hunorema hunongedza.
Tora muenzaniso wemukadzi we-5-foot-7-inch mukadzi anorema mapaundi 160 uye anoramba achiremera pa 2500 makoriori pazuva. Anova hypothyroid uye pamusoro pemakore egore kana maviri zviwanikwa 50 pounds. Nenyanzvi, zvichibva mumuviri wega woga, zvino iye zvino anoda 2800 makoriori pazuva kuti arambe akaremera mashekeri 210. Kana iye akachengetedza koriori yake kudya muna 2500, angadai akarasikirwa nemamwe mapaundi makumi mashanu here? Kazhinji, nokuti haasi iye chete hypothyroidism anononoka kuderedza simba rake, asi sezvaanodonha makoriyori uye kureruka kwemagetsi anowedzera kunonoka zvakare. Saka anogona kurasikirwa nehumwe uremu, asi iye achava nenheyo yakakwirira, kunyange sezvaanenge achidya imwechete yekoriyori semumwe mukadzi anenge akaderera.
Iyi nyaya yemetabolism ndechimwe chezvinhu zvinokonzerwa nechakavanzika cheumwe munhu anenge achidya kunyange kupfuura iwe, haashandise zvakawanda, asi ane hutoro hwakaderera, kana kuti, mumwe munhu asingadyi zvakadai sawe, asi haadyi zvakanyanya uye anowana uremu kana kuti haagoni kuora muviri.
Kuchinja muBongo Chemistry
Nzara, satiety, mafuta ekuchengetedza mafuta, uye kupisa mafuta zvose zvakasungirirwa zvakananga kuuropi yako chemistry uye huwandu hwehomori hukuru neurotransmitters. Kune maurotransmitter anosunungurwa kuti atange nzara uye anokurudzira iwe kuti udye mhepo inokurumidza yezvigadziriswa semakinehydrates ari nyore. Dzimwe nyanzvi dzinokuudza kuti iwe wakanga uine zvakakwana kudya uye wakagutsikana. Mahomoni anotungamirira glucose muropa rako kuti uchengeterwe mumasero akaoma, kana kurayira muviri kuti usununguke glucose yakachengetwa kuti uwane simba.
Iyi yakaoma nzira inogona kushamiswa zvakanyanya nezvimwe zvinhu zvinowanzoonekwa mu hypothyroidism:
- Chirwere chetachiona chinogona kuderedza kushandiswa kwemasabolism . Kana chido chako chisingaregi kuti chienzane nemasabolism echepasi, izvo uropi hwako hunoona sehuwandu hwezvokudya hunoita kuti hugute nzara yako huve hukuru kune yako metabolism uye huita kuti uwedzere kuwedzera.
- Chirwere chetachiona uye autoimmunity zvinogara zvisingaiti muviri. Wedzera kune izvo zvinetso zvehupenyu, kushungurudzika mupfungwa sekushaya kukwana kurara kana kukanganisa kwezvokudya, uye zvinokonzerwa nekudzvinyirira-kusanganisira kuwedzerwa kortisol nemazinga ezasi e-serotonin-kuonekwa,. Kuwedzera kwe cortisol kunogona kukuita kuti uwedzere kuneta, uye kunyanya kugadzikana pakuchengetwa kwemafuta, uye pasi serotonin inogona kuderedza pfungwa yako yehupenyu uye kukurudzira kwema carbohydrates uye kudya.
Insulin uye Leptin Resistance
Insulin inonzi hormone yakabudiswa pancreas yako. Apo iwe unodya zvokudya zvine makhahyhidhini, muviri wako unoshandura ma carbohydrates muashuga nyore. Izvi izvi zvinotapira muropa, kuva glucose, kana shuga yeropa. Huru dzenyu dzinosunungura insulin kuti dzifadze masero kuti awane glucose uye aichengetedze senzvimbo yekuchengetedza simba, achidzorera shuga yako yeropa kusvika pachiyero chakanaka.
Kune inofungidzirwa 25 kubva muzana yevanhu (uye mamwe nyanzvi anofungidzira kuti izvi zvakakwirira kwazvo kuvanhu vane hypothyroidism) kudya "chiyero chakanaka" chekhahydrates kunosimudza shuga yeropa kusvika pakuwandisa. Nhamba yehuwandu yehuwandu hwevanhu inodyawo kudya kunokwidzika kwazvo mumakhahydrates. Muzviitiko zvose izvi, pancreas inowedzera insulini yakasununguka kuendesa pasi shuga yeropa. Nokufamba kwenguva, zvisinei, masero anogona kunge asingakwanisi kubvuma insulin, uye zvimwe zvinofanira kubudiswa kuti zvirambe zvisingasviki mashuga eropa.
Vanotsvakurudza vakaratidzawo kubatana pakati pekudzivirira kuLeptin-hormone inobatsira kuchengetedza mafuta ekuchengetedza mafuta uye mafuta anopisa-uye chirwere chetachiona.
Izvo zvose insulin kudzivirira uye leptin kupikisa zvine mhando dzakaipa dzekukanganisa:
- Vanogona kukuita kuti uve nenzara, kunyanya yezvokudya zvakagadzirwa ne-carbohydrate
- Vanogona kuderedza huwandu hwehuga muviri wako unopisa semasimba, kana kudzivirira muviri wako kubva pakununura zvinobudirira uye kushandisa mafuta akachengetwa
- Vanogona kuita kuti masero ako ave nani zviri nani pakuchengeta mafuta, uye kunyanya pakubvisa mafuta.
- Vanogona kuwedzera mungozi yako ekuvandudza chirwere cheshuga chechipiri.
- Zvinogona kuita kuti uwedzere kuwedzera, kana kuti kurerutsa kuora kunorema
Kusava neMutungamiriri
Kuneta, kuderedzwa simba, uye kushungurudzika uye kushamwaridzana kurwadziwa kwe hypothyroidism kunogona kukonzera kuita zvishomanana kuita uye kurovedza muviri. Izvi zvinoderedza kushandiswa kwemasabolism yako, kunoderedza mafuta-kupisa misumbu, uye kunoderedza kuwanda kwemakoriri aunogona kudya pasina kuwedzera kuwanda. Izvi zvinowanzoita kufamba uye / kana kurovedza muviri sezvakakosha kuhutano hwako uye hutano sekutora mushonga wako wezuva nezuva wehutano.
The Weight Controversy
Dambudziko rekurema-kana kuoma kukura ure-mu hypothyroidism inokakavadzana. Vakawanda vezvechirwere vezvechirwere vanoziva kuti hapana hukama hwakananga pakati pehutano hwehutano nekuwedzerwa. Panguva imwe chete, zvidzidzo zvakawanda zvekutsvakurudza zvakawana kuti kusangana pakati pehutachiona hormone, mafuta ane mafuta, mamwe mahomoni, uye uropi zvose zvakakosha pakugadzirisa uremu nekuchengetedza kwemasabetism nesimba
Zvidzidzo zvakaratidza kuti, pavhareji, kuzvininipisa kunoderera kunotevera kurapa kwe hypothyroidism uye kuti utachiona hunokurudzira hormone (TSH) mazinga anowanzokwira kune vanhu vane uwandisa kana kuti vakawandisa, zvichienzaniswa nehuwandu hwevanhu. Kutsvakurudza muhutano hwehutano hwehutano hwehutano hunoratidzira kuratidza kuwedzera kukura kana kusakwanisa kuderedza uremu sechinhu chinokosha kune vanhu vane hypothyroidism.
Pane, asi, humwe humwe uchapupu hunojekesa hunobatanidza zvirwere zvekudzivirira-kunyanya Hashimoto thyroiditis, chikonzero chezhinji hypothyroidism muUnited States-nekunzwa kuwedzera uye kuwedzera. Imwe tsvakurudzo yakaratidza kuti mune vamwe vanhu, autoimmunity inokonzera kusagadzikana neptin, iyo inozove iyo inobatsira zvikuru kune imwe nzvimbo yepamusoro yemagetsi, uye kusakwanisa kuderedza uremu.
Shoko Rinobva: Kune Zvigadziriswe
Usarega tariro. Iwe unogona kubudirira kupera uremu ne hypothyroidism nekucherechedza kugadzirisa nyaya dzinokosha dzatangotsanangura. Kunyanya:
- Ongorora mushonga wako . Kana yako TSH yenhamba ichiwira mumucheto wakakwirira wefurati yekutarisa, kurukura nachiremba wako kana kuwedzerwa kweiyo yepamusoro uye chikwata chakaderera cheTSH chingave chakakunakira iwe.
- Wedzera T3 kana zvichidiwa . Itai kuti maT3 enyu akasununguka aongororwe, uye kana yako T3 isingabhadharwi iri hafu yepamusoro yenhare yekutarisa, kurukura nachiremba wako kana T3 / T4 inodhaka yekurapa ingakunakira iwe.
- Deredza kudya kwako . Kurwisana kweLeptin kunowanzobatanidzwa nemitambo yakadai sekunowedzera kudya kana kuti kudya zviduku zvishoma pazuva. Nyanzvi dzekurwisa leptin dzinokurudzira kurya kudya kwemaviri kana matatu chete pazuva, pasina chekudya-kudya. Vanotaurawo kuti havafaniri kudya mushure mechinomwe masikati uye vachibvumira awa 12 "nguva yekutsanya" usiku humwe kuti vabatsire kusimbisa muviri kuLeptin.
- Chimbofunga rudzi rwechipiri rwechirwere cheshuga . Pane uchapupu hwokuti kutora chirwere chechirwere cheshuga chakadai se metformin kana zvinodhaka zvinodhaka zvinowedzera kushuvira kwako kune insulin uye zvinogona kubatsira kuderedza zvose insulin uye leptin kushorwa.
- Enda uye urovedze! Nguva dzose kufamba-zvichida kwemaminitsi makumi matatu, katanhatu pavhiki-zvakakosha, sezvo zvingabatsira kusimudza mararamiro ako, kubvisa chido chako, mahara echesi yeglucose, kuchera kwakanyanya kweeptin, kuwedzera serotonin yako mazinga, uye kuderedza cortisol yako. Ingova nechokwadi kuti usaita zvakanyanya-kukwirira, kuita basa rinopedza simba sezvinogona chaizvo kunyanya kunetseka uye kumutsa cortisol mazinga.
Ramba uchikurudzirwa. Kuti ubatsire kukurudzira zvimwe kufamba uye basa, funga kushandisa shingaiki yekuita muviri (zvakadai seFitBit) kuti ikubatsire kuisa zvinangwa uye kuramba uchikurudzira. Iwe unogonawo kutarisa makorikiti uye zvimiti zvine mapurogramu akadai saMyFitnessPal. Iwe unogona zvakare kuedza imwe yezviuru zvezvirongwa zvehutano zviripo paDVD, video, uye se-smartphone apps. Imwe nyanzvi yehutano yehutachiona ndeyeT-Tapp, purogiramu iri nyore nyore uye inobudirira yehutano hwemhando inobatanidza maitiro e-aerobic uye musimba-kuvaka muzvinyoro, zvishoma.
Wana rubatsiro. Zviri nyore nyore kuramba uri munzira uye unofadza nekutsigirwa nekukurudzirwa kwevamwe vari munzira imwe chete. Iwe unogona kubatanidzwa neboka rehutachiona-rutsigiro rwevanhu kuvanhu vanotora nhengo dzekukura kwezvirongwa, zvakadai seTyroid Diet Support Group. Kana iwe unogonawo kuongorora kubatana nevamwe shamwari kuti ushande nemudzidzisi wega kana murasi wekureruka, famba nekufamba kwemafambiro, kana kuti ujoye gym.
> Sources:
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> Duntas LH, Biondi B. Kuwirirana pakati pekuora muviri, utachiona hwebasa, uye autoimmunity: basa rakawanda re leptin. Thyroid. 2013 Jun; 23 (6): 646-53. doi: 10.1089 / thy.2011.0499. Epub 2013 Apr 4.
> Pearce EN. Thyroid hormone uye kuneta. Curr Opin Endocrinol Diabetes Obes. 2012 Oct; 19 (5): 408-13. doi: 10.1097 / MED.0b013e328355cd6c.
> Santini F, et al. Nzira dziri mu endocrinology: iyo inokonzera pakati pehutachiona gland uye adipose tissue: chiratidzo chekubatanidza mune hutano uye zvirwere. Eur J Endocrinol. 2014 Nharo; 171 (4): R137-52. doi: 10.1530 / EJE-14-0067.
> Versini M. et. al. Kuwedzera muviri muzvirwere zvisingagumi: kwete chimiro chekutarisa. Autoimmun Rev. 2014 Sep; 13 (9): 981-1000. doi: 10.1016 / j.autrev.2014.07.001. Epub 2014 Aug 2.