Chimwe chinhu chiri kuita kuti vokuAmerica vadye. Uye mumakore achangobva kupfuura, vanopfuura hafu yevose veAmerica vari kushandisa mari inodarika madhora mabhiriyoni gumi nemazana matanhatu pagore vachitsvaka mhinduro isiri iyo.
Maererano nepepanhau rezviterevhizheni, mapoka evanhu vemazuva ano ari muhondo yehuturu haisi imwe yevanhu vanowanzofungidzirwa, sekudya kwekutsanya, mararamiro ekugara kwemazuva kana kuti-"carb" yakawandisa. Kwete, iyo inokonzerwa nehomoni inonzi cortisol.
Cortisol ihomoni, inobudiswa neadrenal gland kana muviri uri mupfungwa. Your hypothalamus, kuburikidza nehutambo hwepituitary, inotungamirira mazino adrenal kuisa zvose cortisol uye adrenaline. Cortisol inosunungurwa sechikamu chemazuva ako ezuva rose, asi mahomoni ose anogonawo kusunungurwa mukuita kwekunzwisisa kunetseka - zvose mumuviri uye mupfungwa - sechikamu chekurwa kwemuviri-kana-kuitika kunokosha kuti upone. Adrenaline inoita kuti uve nesimba uye uchenjerere uye unowedzera metabolism. Inobatsirawo masero akawanda kuti abudise simba. Cortisol inobatsira muviri wako kuve wakanyatsobudirira pakubudisa glucose kubva kumapuroteni, uye yakagadzirirwa kubatsira nokukurumidza kuwedzera simba remuviri munguva dzekutambudzika.
Haisi iyo yakanyanya kurwisana-kana-kunetseka kunofunga kunofanirwa kukonzera matambudziko ekuremera, nokuti mumamiriro ezvinhu iwayo, chiitiko chinotambudza chinokurumidza kugadziriswa, uye cortisol yakabudiswa inopindira mumashandisirwo edu, kubatsirwa nekuwedzerwa kwekupararira kunopiwa nemoyo unoparadza.
Pane kudaro, dzimwe nyanzvi zvino dzinofunga kuti dambudziko kune vazhinji vedu tiri kugara muchigadzikana, nekuda kwezvikonzero zvakasiyana-siyana. Izvi zvinotungamirira kuhupenyu hunoramba huripo hwekugadzira cortisol. Cortisol yakawanda inokonzera kugadzirwa kweglucose. Izvi zvinowedzera glucose saka zvinowanzoshandurwa kuva mafuta, zvichiguma semafuta akachengetwa.
Pane zviitiko zvekutsvakurudza izvo zvakaratidza kuti mafuta masero anogona, muhupo hwehuwandu hweAdrenaline, inopesana nemigumisiro yeAdrenaline. Pakupedzisira, masero ane mafuta anoramba asingateereri kukurudzira kusununguka kusunungura mafuta, asi kuburikidza nehupo hwe cortisol yakakwirira, ivo vanoteerera mafuta ekuchengetedza. Panguva imwecheteyo, huwandu hwakawanda hwekufamba kwekodhiyo hunowedzera ngozi yekuwedzerwa uye kuwedzera mafuta ekuchengetedza - uye kunyanya, kuvhupa kwepamuviri, imwe yenjodzi dzakaipisisa dzekuneta, uye imwe inobatsira kuwedzera kungozi yehutachiona hwehutachiona , chirwere cheshuga, uye chirwere chemoyo .
Kurwiswa kweIndulin uye Metabolic Syndrome
Chimwe chinhu chatinoziva chinogona kukonzera kusanzwisiswa mu cortisol kunowedzera kudarika kwemahydrohydrates. Paunenge wadya musanganiswa wemakungu-ehydrates-e-snack ye-candy bar uye / kana soda, somuenzaniso - muviri unoumba simba rekusimbisa insulin, kudzivirira shuga yakanyanya yeropa. Ichi chikuru chekusimbisa insulini, zvakare, inogona kukonzera kudonha kunokonzera shuga yeropa - dzimwe nguva kusvika kumazinga ari kunyange akaderera-mumaawa matatu kusvika ku5 mushure mokudya goroidhyidha isingadyiwa. Kana ropa rekuisa ropa richidonha, izvi zvinokonzera kuwedzera kwemadhomoni anonzi stress, kusanganisira adrenaline uye cortisol.
(Dzimwe nguva, izvi zvinogona kukonzera kutya, kuzvidya mwoyo, kusagadzikana uye kunyange kutapira.Ichi ndicho chiitiko chakaonekwa mune vamwe vana kana vaine "shuga yakawandisa.")
Zvimwechete uye pasi muenzaniso we insulini, glucose uye adrenal stress hormone mazinga hazviitiki zvachose, kana zvakasvibiswa kwazvo, mushure mekudya kudya kwakagadzirika, mapuroteni, mafuta, kudya kwakaringana kunosanganisira mafuta, mapuroteni, uye fiber pamwe chete i-carbohydrates, nokuti nzira dzekudya uye kudyiwa kunoderera.
Nokufamba kwenguva, mazinga epamushuga eropa anokwanisa kuitika nokuda kwezvikonzero zvinoverengeka:
- Kushandiswa kwemakhahydrates akawanda, kunyanya kuve nyore, akachena marubhainikiti
- Kudya yakawandisa makorikori, saka iyo yakawanda yekoriori iri kuchengetwa semafuta uye inobudiswa seglucose
- Kunyanya-kudzvinyirira maitiro kunomutsa cortisol yekugadzira
- Zvimwe zvinokonzera zvinoshandiswa mumagetsi uye mahomoni
Chii chinogona kuitika ipapo chimwe chinhu chinozivikanwa se "insulin kudzivisa." Mu insulin kudzivisa, uropi nemamwe masero emumuviri anokundikana kugadzikana nekuvapo kwe insulini muropa.
Hazvirevi zvakanyanya sechirwere cheshuga, apo masero haakwanisi kuchengetedza zvakakwana insulin kuti ichengeterwe shuga yakachengeteka yeropa. Pane kudaro, insulin mazinga anogona kunge akareba, uye pancreas inoramba ichibuda kunze, kunyanya, insulin mukuedza kuchengeta glucose yakasara muropa. Asi masero haagoni kuita kana insulini inosunungurwa, uye glucose inoramba ichipararira muropa. Zvadaro, kana iwe uchidya, mazinga eagluko anokwira kunyange akakwirira. Mushure memakore mashomanana, zvipembenene zvakanyanyisa kunotanga kuneta uye zvinogona kurasikirwa nekwanisi yekubudisa chero insulini zvachose, zvichiita kuti chirwere cheshuga chechipiri chivepo. Insulin kushorwa, zvirokwazvo, dzimwe nguva inonzi pre-diabetes, nokuti inowanzotungamirira kurudzi rwechirwere cheshuga.
Iyo yakakwirira ye insulin inotenderera kuburikidza neropa iro inokurudzira kuchengetwa kwemafuta uye amino acids uye kudzivirira kuputsika kwamafuta uye mapuroteni. Inodzivirirawo kusunungurwa kweglucagons.
Mafuta masero mudumbu rako anonyanya kugadzikana nepamusoro ye insulini uye anoshanda zvikuru pakuchengetedza simba - zvakanyanya kuitira kuti masero ane mafuta aunowana mune dzimwe nzvimbo dzakadai semuviri wakaderera (kureva mahudyu, kumucheto kumashure, mahudyu). Nemhaka yokuti masero emimba mashoma ari pedyo zvikuru nhengo dzako dzokudya, uye kune ruzivo rwakakura rwemitsipa yeropa inopararira mudumbu, zvinogona nyore nyore kuti masero emafuta achengetedze glucose yakawanda ikoko.
Insulin kurwisana - isati yatofambira mberi kusvika pakuzara kwechirwere chechirwere cheshuga - inogona kuchinja. Kudzidzira muviri, kuderedzwa kwemakrohydrates, uye kuderedzwa kwekoriyori kunogona kubatsira kubatsira kuderedza insulin. Kuita muviri kunobatsira masero anopindura zvakanyanya kune insulin - iyo inobatsira kuderedza kuwedzerwa kweglucose muropa risati rachengetwa sehutu. Nhamba shoma shoma yemakrohydrates inoderedza huwandu hwemashuga eropa. Uye kudzivisa kudya kwekudya kunodzivirira makorikiti akawandisa kubva kune zvose zvinobva pakusunungurwa muropa rega seglucose. Iko glucose shoma, insulini shoma, uye apo insulin inowedzera, muviri unoshanduka kuva mafuta ane simba uye unotanga kuputsa mashoma emafuta emafuta kuva mafuta acids kuti zvive nyore kubudisa simba. Zvimwe zvinowedzera, kusanganisira sinamoni neGlucosol, zvinogona kubatsira kubatsira kuderedza insulin. Uye mishonga yemishonga yakadai seGlucophage (metformin) inogona kubatsira insulin senzwi.
Apo insulini inopikisa yakasara isina kuvharwa, inogona kufambira mberi kune imwe mamiriro anozivikanwa seMetabolic Syndrome (yaimbozivikanwa se "Syndrome X.") Syndrome syndrome inowanzozivikanwa nekushushikana nekudzivirira, pamwe nekuwedzera kwakakwirira kwecholesterol uye triglycerides, pamwe nekuwedzerwa. Metabolic syndrome inokuisa pangozi yakakura yehutano hwepfungwa uye chirwere.
Izvo zvinoshandiswa pakuongorora zvirongwa zveMetabolic Syndrome zvinosanganisira:
- Kuwedzerwa muviri - ane muviri wehombe index (BMI) yakakura kudarika kana yakaenzana ne25
- Kuvhara pamuviri (chiuno circumference> 40 inches muvarume, uye inopfuura 35 masendimita vakadzi)
- Triglyceride mazinga ari pamusoro pe 150 mg / dL
- Low HDL cholesterol mazinga, anopfuura 40 mg / dL varume uye <50 mg / dL kuvakadzi
- High blood pressure, yakakura kudarika kana yakaenzana ne 130/85 mm Hg
- High kudya glucose level, nekutsanya shuga yeropa kupfuura 110 mg / dL
Dzimwe nyanzvi dzinofungidzira kuti vakawanda sevamwe muvana - kana mamiriyoni 47 - vanhu vakuru muUnited States vane zvirwere zvemagetsi. Nhamba idzi dzinotarisirwa kuti dzikwire sevanhu vemazera.
The CortiSlim Controversy
Maererano naShawn Talbott, Ph.D. uye William Kraemer - vanyori vebhuku rinonzi Cortisol Connection - kushungurudzika, uye kukanganisa kusingaperi kwe cortisol kunoita kuti unzwe wakaneta uye usina kunyorwa. Saka iwe unofunga kuti uwedzere simba rako nekunyaradza iwe pachako. Mugumisiro? Akaunganidza mamwe masendimita akapoteredza nepakati.
Kubva pane nheyo iyi, Talbott akaumba kuwedzera mari inodhura iyo inoshambadzirwa zvikuru muIndaneti, mumagazini uye pamakanda uye network network. Maererano nekutengeserana, kutora chirwere chezuva nezuva chechigadzirwa - CortiSlim - inofanira kubatsira kubvisa cortisol mazinga. Ne cortisol iri pasi pesimba, iwe unofanirwa kukwanisa kuderedza tsika yako yekuchengetedza mafuta uye kurasikirwa kudikanwa kusingadiwi. (Chimwe chiziviso chakanyanya kuziviswa chinonzi Relacore chinotaura kuti chinoita zvemashiripiti akafanana.) Zvose CortiSlim uye Relacore vanotsanangurwa semishonga inowedzera, izvo zvinoreva kuti havadi kuti vaongorore kana kutsvakurudza kuti vatsigire zvirevo izvi.
CortiSlim, iyo inowanzobhadhara mari yakawanda ye $ 50 kwemwedzi mumwechete 60-capsule supply, inowanzobatanidza zvigadzirwa zvinosanganisira Vitamin C, calcium, chromium, pamwe chete nezvavanoti iine mvumo yekugadzira magnolia bark extract, l-theanine, green tea mashizha anotsvaga, anorwadza machena machena, kubhakwa kwebhanana uye vanadium. Relacore, pa $ 50 ne 90 capsules, inosanganisira Vitamin C, calcium, B vitamini, magnesium, magnolia bark, pamwe nemhando dzakasiyana siyana dzemaruva nemidzi, pamwe chete neamino acid phosphatidylserine.
Panguva imwecheteyo, green tea leaf inotora ine yakakura yea caffeine, uye inovava machena, inozivikanwawo se synephrine, inokurudzira, kufanana neyezvino ephedra ephedra. Kunyange zvazvo zvinokurudzira dzimwe nguva zvinogona kuwedzera kusagadzikana kwemaitiro, zvinogona kunge zvakashata, dzimwe nguva kunyange zvinouraya, zvinokonzerwa ne dieters, nokuti zvinogona kusimudzira mwoyo yehutachiona uye kuwedzerwa kweropa.
Dr. Pamela Peeke, munyori weFigh Fat Mushure meChina , anonetsekawo nezvekutora mishonga yepamusoro ye cortisol. Nyuchi dzinofunganya nokuti inofungidzirwa kuti yakakwirira ye cortisol chiratidzo chekuwedzera kwepamuviri inogona kunyanya kugadzirisa zvirwere zvemagetsi - kusanganisira zvinetso zvemwoyo zvinokonzerwa kana kuwedzerwa kweropa - izvo zvingangodaro zvisingawaniki uye zvisina kutorwa.
Muzvizhinji, zvimwe zvikamu - zvakadai se calcium uye phosphatidylserine - mune zvimwe zvidzidzo zvakaratidzwa kuva nezvimwe zvishoma zvishoma pamusoro pekurema, asi kazhinji mune zviduku kupfuura zvinowanikwa mune zvigadzirwa izvi.
Pasi rose, pane uchapupu hushoma, kunze kwezvidzidzo zvakabudiswa nemuiti wezvigadzirwa kuti zvigone kushandiswa pakushambadzira kwavo, kuti kuumbwa kweCortiSlim kunogona kusunungura chero chinhu chinokanganisa pane cortisol.
Mukupera kwaOctober ya2004, Federal Trade Commission yakawanawo mhosva kune dzimwe dzenyaya dzakasimudzirwa naCortiSlim. Yakarayira vaiti, kusanganisira Shawn Talbott, nekutengesa kwenhema. Iko FTC yakavaudza kuti vanofanira kupedzisa nekudzivisa kuparidzira kuti CortiSlim inotsigira kuparara kwekugara kwe10 kusvika ku15 mapaundi uye kuti yakatsigirwa nemakore gumi neshanu ekutsvakurudza kwesayenzi.
Kutarisana nehupfumi hweBritain Trade Commission, CortiSlim yakabudisa mamwe materevhizheni matsva. Asi chokwadi chinoramba chiripo kuti kuwedzera kunogona kunge kusingakwanisi kukanganisa kuora muviri, uye kunogona kutoita kuti utano huve pangozi kana vanhu vachiitora vasingatarisiri uye vasingateereri zviratidzo zvechirwere chepfungwa kana kuwedzerwa kweropa.
Maererano neshoko rakabudiswa munguva ichangopfuura mu Salt Lake City Tribune , Talbott neshamwari dzake vakaita mari inodarika madhora makumi mashanu emadhora emadhora kubva kuna dieters asina kunaka avo vakatenga chigadzirwa chavo. Vamwe vatsoropodzi vakapomera Thabbott wekunyengedzera kwevatengesi, uye yekuda kutora bhanhire pachigadziko neFTC mukutsinhanisa buck rinokurumidza kuwanikwa pamutengo wevashambadziri vasingadi.
Saka iwe ungaitei kana uchida kuderedza cortisol?
Kuderedza Cortisol
Kana tikabvuma kuti kusagadzikana kusingaperi uye cortisol yakakwirira inogona kunge iri zvikonzero mumatambudziko ekuremera, chii chatingaita, kunze kwekuchera pasi $ 50 pamwedzi yezvokudya zvisingabatsiri?
Chokutanga, funga nezvekushushikana mupfungwa. Chimwe chezvinhu zvakanakisisa kuderedza kushungurudzika uye kuvandudza insulin senzwi, somuenzaniso, iri kugara uchirovedza muviri, kunyange kufamba kwemazuva ose.
Chechipiri, ita maitiro ekuderedza kudzvinyirira - zvakadai se yoga, tai chi, kufungisisa, kufema maitiro, kutsamwa kwehasha, kurapa kurapa, kuteerera mimhanzi inonyaradza kana dzimwe nzira dzakadaro. Aya marudzi emaitiro anogona kubatsira kuderedza mararamiro emuviri wako kumagariro ezuva nezuva.
Chechitatu, gara zvakakwana! MunaNovember ya2004, takaona tsvakurudzo inoratidza kubatana pakati pekushaya kukwana kwehope uye zvinetso zvekuyera . Kunyanya kurara kwekurara kunowedzera kushushikana, kunoderedza zvirwere zvemuviri, nekuita kuti zvive nyore kuti iwe uwedzere kudarika. Ichokwadi, vatsvakurudzi vakawana kuti avo vari pakati pe32 ne59 vairara maawa mana kana zvishoma usiku humwe vaiva 73 muzana yepamusoro yekuve vakaoma kupfuura avo vakavata maawa manomwe nevapfumbamwe usiku humwechete. Saka svetuka uye uwane zzz iyo.
Pakupedzisira, kune avo vachiri kuda kuedza kuwedzera, ndinokurudzira kuti utange nekuwana kopi yebhuku rangu, The Thyroid Diet. Ndine chitsauko chose chakazvipira kune nyaya yezvinyorwa zvinokonzera kuora muviri uye metabolism, kuidziongorora zvichibva pane zvakasiyana-siyana zvitsvakurudzo, nekukurukurirana nezvezvakanaka uye zvinotyisa. Bhuku rino rinotaura zvakasiyana-siyana zvakasiyana-siyana zvaunokwanisa kuedza nekukurukura kwenguva refu avo vandakawana basa zvakanyatsonaka kwandiri.
Uye, kana wakatsunga kuedza kuedza kunyanya kusanganiswa kwezvokuwedzerwa zvaunowana muCortiSlim kana Relacore, yeuka mupfungwa kuti iwe unogona kuchengeta mari. Kune mamwe marikisi anopa kubatana kumwechete kwezvivako zvakadai zvakawanda, pasina mari shoma. Somuenzaniso, CortiSol Balance yakafanana neCortiSlim asi inodhura hafu yehafu yemutengo, uye Relora neNow Naturals yakafanana neRelacore).