Zvose Pamusoro peGoitrogens uye Cruciferous Vegetables
Goitrogens maikemikari anowanzoitika mumarudzi akasiyana-siyana anowanikwa mune zvakasiyana-siyana zvekudya. Goitrogens vane nzira mbiri dzingakanganisa thyroid yako:
- Goitrogens inogona kukonzera goiter-kuwedzera kwetachiona yako yeganda.
- Goitrogenic foods inogona kuita semishonga inodhaka, inoderedza utachiona hwako, uye pakupedzisira inokonzera hypothyroidism , utachiona husingaiti.
Zvokudya zvine goitrogens zvinokwanisa kukanganisa utachiona hwebasa rako nekudzivisa muviri wako kukwanisa kushandisa iodine.
Goitrogens inogona kuvhiringidza nzira iyo iodine inowanikwa hutachiona hunokosha huro thyroxine (T4) uye triiodothyronine (T3). Zvinodzivisawo kubudiswa kwetachiona yehomoni nehutano hwako hwetroroid, uye kunokanganisa kushanduka kwetachiona chetoriroid hormone T4 (thyroine) muchirwere chetachiona hormone T3 (triiodothyronine).
Kana uine utano hwakanaka hwehutano, uye mazinga akakwana eodini uye selenium mukudya kwako, thyroid yako inogona kunyanya kudya kudya kunosanganisira goitrogenic foods. Mune zvimwe zviitiko, zvisinei, kudya zvinodhaka zvema goitrogens nguva dzose zvinogona kukanganisa utachiona hwako hunoita.
Kune avo vane mamiriro ezvinhu ehutachiona, nyaya ye goitrogens inopesana zvikuru.
Ndezvipi Zvokudya Zvowakasiyana Zvine Goitrogenic Unyanzvi
Iko kunokonzera goitrogen-pfuma yezvokudya ndeye miriwo muchero wakakosha. Mukuwedzera, pane zvimwe zvekudya zvakasiyana-siyana zvinosanganisira zviyero zvakakura zve goitrogens.
Zvimwe zvemajoka zvinowanzoonekwa uye zvakanyanya zvinosanganisira miriwo inotevera, michero, nemamwe marudzi ezvokudya:
- African cassava
- Babassu (muti wemichindwe muti wekonati wakawanikwa muBrazil neAfrica)
- Bok choy
- Broccoli
- Broccolini
- Brussels inomera
- Cabbage
- Koliflower
- Chinese Broccoli
- Collards
- Daikon
- Kale
- Kohlrabi
- Millet
- Mustard
- Peaches
- Peanuts
- Pine nuts
- Radishes
- Red Radish
- Rutabaga
- Sipinachi
- Strawberries
- Turnips
- Watercress
Unofanira Kudya Goitrogenic Zvokudya Here?
Goitrogenic foods inowedzera mavitamini nemaminerari, uye nyanzvi dzakawanda hazvikurudziri kuti chero munhu-kusanganisira varwere venyeredzi-usazvidya. Zvisinei, pane zvishoma zvingwara zvinotarisirwa kufunga.
Kupisa mvura, kubika, kana kubvumira kunogona kuderedza mazinga eGoitrogens mu goitrogenic foods. Kana iwe uchinetseka nezvekutsvaga goitrogens, gadzirisa chikamu chekudya goitrogenic.
Kana uine chirwere chetachiona chinowanzoitika, hapana chikonzero chekusatora goitrogenics zvokudya mune zvaunodya. Ingwarira kuti urege kunyanya kuisa goitrogens yakajeka. Nyaya inokosha: Raw juicing yakawanda inowanzoita mishonga goitrogenic yakafanana nekakichi uye sipinashi, uye majeji aya anopedzisa kupa maitiro emakemikari goitrogenic.
Kana iwe uri hyperthyroid, kudya kwakapfuma mu goitrogens kunogona kubatsira kuderedza utachiona hwako. (Asi cherechedza kuti nzira ipi zvayo yekugadzirisa hyperthyroidism neGraves ' chirwere inofanira kugara iri kutarisirwa nachiremba.)
Kana iwe uri hypothyroid nekuda kwekuropwa kwetroroid inozivikanwa seytroidectomy- somuenzaniso, uri chirwere chekenza yehutachiona, kana iwe wakashandura utachiona hwako nemhaka yegorosi kana mishonga-haufaniri kunge wakanyatsotaura nezve goitrogens.
Kana iwe uri hypothyroid nekuda kweradioacid iodine (RAI) kurapwa kwemaronda, haufaniri kunge wakanyatsotaurira nezve goitrogens.
Kana iwe uri hypothyroid uye uchine utachiona husina kunaka-hwakafanana neHashimoto's thyroiditis-chenjerera kuti urege kunyanya kuwanda kwezvinhu zvakasvibirira zve goitrogenic. Kana iwe uri mutengi anorema we goitrogens yakabikwa, zvisinei, uye uine nguva yakaoma kuenzanisa kurapa kwako kwetachiona, iwe unogona kufunga kuderedza huwandu hwezvokudya zve goitrogenic mukudya kwako. Iwe unogonawo kutsvaga kukurukura kana iwe une mazinga akakwana eododheum nemuongorori wako, sezvo aya emaminerari anogona kuva nekudzivirirwa kwechirwere chetachiona uye kutarisa kunze kwehutachiona-kunonoka uye goiter-kukurudzira migumisiro ye goitrogens.
Ko Zvakadini neSoy?
Soy inowira muboka re goitrogens, asi kupfuura iyo goitrogenic properties, ine mamwe maitiro se phytoestrogen kuchinja utachiona hwehutano hwako uye inopesana nekunwa kwemishonga yako yehutachiona, pasinei nokuti une chirwere chetachiona kana kwete. Dzimwe nyanzvi dzinokurudzira kuti utachiona hwevatachiona hausi kudarika zvokudya zve soy uye zvinowedzera.
Shoko kubva
Zvinofadza kuti vatsvakurudzi veMonell Chemical Senses Center, sangano rekutsvakurudza risina purofiti rinodzidza mishonga yemakemikari pamanzwi ekunhuhwira uye kuravira, vakawana kuti mamwe maitiro ekugadzira maitiro anokwanisa kukuita kuti urege kufarira mishonga goitrogenic. Zvinoita sokuti, kuchinja kune rimwe ruzivo rwemajeni rinogamuchirwa kunogona kuita kuti iwe unzwe zvakanyanyisa uye usingadi zvakanyanya mishonga inowanika mu goitrogenic uye cruciferous miriwo inononoka utachiona hwako.
Nyanzvi idzi dzakataurira kuti kukwanisa kuonekwa-uye, nekuda kwekudzivisa, kudzivisa-aya maikemikisi anokonzera utachiona muzvokudya angapa hupenyu hunoshandiswa hupenyu hwevanhu vanopfuura 1 bhiriyoni pasi rose vane hutsika hwehutodhi, uye kutarisana nehuwandu hwehutachiona hwehutachiona.
> Sources:
> Alissa EM, et al. "Kushayikwa kweIodine pakati pemakirini e hypothyroid anogara muJeddah." Biol Trace Elem Res. 2009 Sep; 130 (3): 193-203. doi: 10.1007 / s12011-009-8329-6
> Dabbaghmanesh MH, et al. "Kushivirira kweGoiter muvana mushure me-salt iodization muIslamic Republic of Iran: chimiro chemoto." East Mediterr Health J. 2009 May-Jun; 15 (3): 584-90. PMID: 19731774
> Felker P, el a. "Kufungidzirwa kwe thiocyanate uye goitrin mu plasma yevanhu, avo vanonyanya kugadziriswa mu brassica mishonga, uye vanobatanidza ngozi inowanikwa ye hypothyroidism." Mhuka Rev. 2016 Apr; 74 (4): 248-58. doi: 10.1093 / nutrit / nuv110. PMID: 26946249