Nyaya yekuti kana soy ine chiito chakaipa chetachiona yakange ichiri kupopotedzana. Izvo zvinokonzerwa nezvinokonzerwa ne soy pane utachiona zvinoramba zviri kupesana uye hazviratidzi zviratidzo zvekugadziriswa munguva yemberi iri pedyo.
Izvo Zisipo zveMakakatanwa
Kune rumwe rutivi, tine magwaro ezvehutano uye zvekudya zvinokonzera zvinobatsira zve soy sechirapa-zvose nokuda kwekuenda kumwedzi , kudzivirira kenza, chirwere chemoyo, kuora kurasikirwa, nezvimwe zvakawanda zvinetso zveutano.
Uye shure kwezvinhu zvakawanda zvekudya zve soya uye zvigadziridzo ndeyemabhizimisi emadhora mabhiriyoni emadhora anoita zvikomborero zvakawanda kubva kune soy. Soy ave ave mutori wenhau wemakore akawanda. Uye kupoteredza pro-soy contingent ndezvokudya zvinovaka muviri uye vanachiremba vanotenda soy inoshamisa chishamiso chokudya, kunyange kune vane chirwere chetachiona. (Kutumira kumwedzi "guru" Christiane Northrup, MD, somuenzaniso, mutsigiri mukuru we soy.Corporrup akatokurudzira kuti Oprah Winfrey aise mari yakawanda muzvokudya zvake.Zvamwe-kana kwete-vose vakadzi ikozvino hypothyroid .)
Kune rumwe rutivi rwenyaya yacho ndevaya vanopikisa soy, vanotenda kuti soy inobhoni uye endocrine kuvhiringidza uye inogona kunyanya kuoma nehutano hwehutano, uye chirwere chetachiona. Nyanzvi dzakasiyana-siyana nemasangano, kusanganisira Weston Price Foundation, vanopesana nemasikirwo ne soy.
Pakati pacho mune nyanzvi dzinoratidza kuti dzimwe soy-chero bedzi dziri mufomu isina kubvunzwa, mafuta akafuridzirwa, uye isati iine genetically modified (GMO)-inogona kuva yakachengetedzwa nevarwere vehutachiona, chero bedzi ichidyiwa chete mukuenzanisa.
Sezvo chirwere chetachiona, ungasarudza sei chaungaita? Pano tarisa pane dzimwe nyaya dzinofanira kuongororwa.
Pamusoro peSoy
Soy (kana soybea) inorudzi rwezvinyorwa zvakashandiswa kwemakore 5 000 muAsia kudya-kureva, tofu, tempeh, miso, uye edamame nyemba-uye mishonga. MaSoybe anoonekwa sechinhu chepuroteni uye inoshandiswa kuva nyama dzakawanda uye vashandisi vemishonga.
Vaparidzi vakuru ve soya ndivo United States, Brazil, Argentina, China, uye India.
Soy nemiti yakawanda ye soyine ineoflavones, iyo inonzi phytoestrogens-plant-based estrogens. Izvo soy's weak estrogenic iyo inowanzotorwa sehutano hwehutano hwe soya.
Soy inobatsira zvikuru kune dzimwe nzvimbo dzepasi rose dzezvekurima kwezvemabhizimisi. Izvi zvinosanganisira Cargill, Archer Daniels Midland, uye Solae (kubatana kweDuPont neBunge). (Makambani aya ari pamwe chete dzimwe nguva anonzi "Big Soy.") Mumakore gumi adarika, mutengo we soy wakaputika, uye soy ikozvino iri kuiswa mune zvakasiyana-siyana zvekudya zvakagadziriswa uye zvinowanikwa mune zvakasiyana-siyana zvekudya.
Ko Soy Ane Utano Hwakanaka Here?
Kunyange zvazvo soya iri kunakidzwa nekufarirwa, hazvina kufanana kana soy ine zvakawanda munzira yekupa, utano-huchenjeri. Sangano rehurumende reUnited States rakabhadharwa nehurumende yeUnited States ye2005 yakasiyana-siyana yakakonzerwa nehuwandu hwehutano hwakakosha kubva kune soy: kunyanya kuderedzwa kwe "yakaipa" LDL cholesterol , uye chidiki chevakadzi vanochera kuduku mumoto pavanoshandisa soy panguva yekupera kwemwedzi. Journal of the American Medical Association yakashuma kuti isoflavones haiti kuwedzera cholesterol maitiro, kugadziriswa kwebasa, kana mapfupa emaminetsi emagetsi.
IAmerican Heart Association yakadzokera shure pakutsigira kwayo yekare uye ikozvino inotaura kuti hapana humwe uchapupu hwekuti soy ine zvikomborero zvakananga zvehutano hwemoyo kana kuti kuderedza cholesterol. Kutsvakurudza pamusoro pekushandiswa kwe soy uye masoflavones ekudzivirira kenzawo hazvisi pachena. Uye hapana humwe uchapupu hwokuti soy inogona "kukonzera" kuora kwekurema, kunze kwekuita kwayo mukuderedza zvikamu, nekuisa mafuta, mapeji-e-calorie akawanda ane mafuta maduku, pasi-calorie soy. Pakati pese, pane zvakakwana kudarika kuti kuratidze kuti soyine ine simba rokuchengetedza chero mararamiro kana zvirwere.
Soy uye Thyroid
Kunze kwemubvunzo wekuti kana soy kunyange ine zviratidzo zvehutano zvinobatsira, pane zvinonetsa kwenguva refu kuti soy inogona kuva nemigumisiro yehutachiona hwehutano uye hutano hwehutoni.
Soy inowira muboka rezvokudya zvinonzi goitrogens . Goitrogens iboka rezvokudya zvinosanganisira mimwe miriwo, michero uye inokurudzira kugadzirwa kwe goiter, utachiona hwakawedzerwa. Mamwe goitrogens anewo maitiro anonyatsozivikanwa antivithyroid uye anoita seanokwanisa kuderedza utachiona hwebasa, uye mune dzimwe nguva, zvinotapira chirwere chetachiona . Izvo zvinonetsa zvakadzidziswa kwemakore asi zvakasimudzwa zvakananga neveDaily and Drug Administration (FDA) vatsvakurudzi Daniel Doerge naDhaniel Sheehan. Doerge naSheehan vaiva mazvikokota makuru eDAA pane soy. Muna 2000, Doerge naSheehan vakanyora tsamba yekukurudzira kune avo vashandi, vachipikisa zvido zvehutano hwakanaka zvesoy izvo FDA yaibvumidza panguva iyoyo. Vakanyora kuti:
... kune humwe uchapupu hunoratidza kuti mamwe eoflavones akawanikwa mune soy, kusanganisira genistein uye equol, metabolize ye daidzen, inoratidza kuora mwoyo mumasiseni eestrogen senzwi uye muhutachiona. Izvi ndezvechokwadi kune marudzi akawanda evanhu, kusanganisira vanhu. Uyezve, isoflavones inhibitor yehutachiona peroxidase iyo inoita T3 neT4. Inhibition inogona kutarisirwa kuti iite utachiona husina kunaka, kusanganisira goiter uye autoimmune thyroiditis. Kune chiitiko chakakosha chemhuka yemadhora inoratidza goitrogenic uye kunyange marinogumisiro emigumisiro yezvinhu zve soy. Uyezve, kune mitsara inokosha ye goitrogenic migumisiro kubva kunoshandiswa kwe soy muvana vevanhu nevakuru.
Mushure mekunyora tsamba yavo, Doerge naSheehan vakanyatsogadzirisa zvinetso zvavo, uye mubhuku rinonzi Environmental Health Perspectives , vakaratidza kuti kuti soy inokonzera kuora, pane zvinoda kuva nezvimwe zvinhu, kusanganisira kushayikwa kweiodine, kukanganiswa kwehomoni ye synthesis, kana mamwe maitiro e-goitrogens kudya. Vakataura zvakare kuti: "Kunyangwe kuongorora kwekuchengetedza kwezvinhu zvakasikwa, kusanganisira mishonga yema soya, hazvidikanwi, iyo inogona kunge yakanyanya kudyiwa michina ye soy inogona kukuvadza muhuwandu hwevanhu kuburikidza neyese kana yese maviri isrogenic uye goitrogenic mabasa ndeyekushushikana. -kufananidza kuedza uye kutsvakurudza kwevanhu mune soy toxicity ndiyo nzira yakanakisisa yekugadzirisa zvinetso izvi. "
Zvimwe zvidzidzo zvinokonzera kunetseka pamusoro pehuwandu hwe soya pane mahomoni, somuenzaniso:
- Chidzidzo che2011 chakabudiswa mu Journal of Clinical Endocrinology uye Metabolism chakawana kuti kune vanhu vane unyoro kana kuti subclinical hypothyroidism, "kune 3-yakawedzera ngozi yekuwedzera overt hypothyroidism neyekuwedzera supplementation ya 16 mg soy phytoestrogens."
- Chimwe chidzidzo chakawana kuti vana vane chirwere chemotokari yega autommune vangangodaro vaidya soy-based based infant formula.
- A 1991 Chidzidzo cheJapan chakawana kuti kushandiswa kwe soya kunogona kudzivisa utachiona hunoita kuti vanhu vaite zvakanaka vashandise utano, kunyanya nyaya dzevakuru.
- Vatsvakurudzi veCzech muna 2006 vakataura nezvekuongorora kwakatarisa mahomoni ehutachiona uye thyroid autoantibodies, pamwe chete neropa rezviputi zviviri - daidzein uye genistein. Chidzidzo chacho chakatarisa vana vasina chirwere chetachiona chepamusoro, avo vakanga vasina iodine vasina kukwana. Vakawana "sangano rakanaka re genistein ne thyroglobulin autoantibodies uye kusagadzikana kwakashata nehutano hwehutano." Vakagumisa kuti "kunyange kusiyana kuduku mune soy phytoestrogen kudya kunogona kukanganisa utachiona hunoita, izvo zvingakosha apo iodine inodya haigoni."
- Muna 2004, vanotsvakurudza vakawana kuti vacheche vakagadzira soy mazamu vaiva nekuwedzera kwenguva refu muhutachiona hwavo hunokonzera hormone (TSH) mazinga, zvichienzaniswa necheche dzakadyiwa zvisina kusimba.
- Vatsvakurudzi veEurope vakawana mune imwe chidzidzo kuti kunyange yevhiki yekudya zvisingagadziriswa zvakasvibiswa zveyasiya zvepanyama zvakakonzera kuchinja kwakanyanya kune utachiona.
Mumwe wevana vaAmerica vanonyanya kuzivikanwa zvikuru, Andrew Weil, MD, asi kazhinji anotsigira soy, ane zvimwe zvinetso zvehutano zvine chokuita ney soy. Akataura paari "Bvunza Dr. Weil" webasaiti:
Kushandiswa kwakanyanya kwe soya kunogona kukanganisa utachiona hwehutano, kana uine chirwere chetachiona kutanga kana kana iwe usingakwanisi kuwana iodine yakakwana mukudya kwako ... haunzwisisi kuwana mafilavoni akawanda semigumisiro yekuwedzera zvokudya zve soya Kudya kwako - asi iwe unogona kutora zvakanyanya kana iwe ukatora soy supplements mufomu yepiritsi. Panguva ino, ini ndinogona kungokurudzira kuti iwe usapinda soysi kuwedzera zvakakwana.
Mune bhuku rinonzi Living Well With Hypothyroidism , Dr. Mike Fitzpatrick, nyanzvi inozivikanwa munyika yose ye soy, yakafuridzirwa. Dhiyabhorosi Fitzpatrick muchengeti wezvakatipoteredza uye muchengeti wepuroestrogen uyo akanyatsotsvakurudza nyaya ye soy formula, uye zvinokonzera kushandiswa kwe soya pane utachiona basa. Ndakanyora kuti:
Dhiyabhorosi Fitzpatrick ane hanya zvokuti ari kushevedza vashandi veyyyy formula kuti vabvise maoflavones - avo vanonyanya kurwisana nehutachiona - kubva kune zvigadzirwa zvavo. .. Kunewo zvinetso zvekushandisa kwevanhu vakuru zvekudya zve soy. Chimwe chidzidzo cheU UK chinosanganisira vakadzi vekutanga vanopaopaopausal vakapa magiramu 60 e-soy protein pazuva kwemwedzi umwe. Izvi zvakawanikwa kuti zvivhiringidze kuenda kumwedzi, pamwe nemigumisiro yemasoflavones anoenderera kwemwedzi mitatu yakazara mushure mekuvhara soy muzvokudya. Chimwe chidzidzo chakawana kuti kudya kwe soysi kwechinguva refu kunokonzera kukura kwetachiona uye kunoderedza utachiona hwebasa. Isoflavones inozivikanwawo kuti inogadzirisa kubereka uye kuchinja hutachiona hwehutano hwehutano, uye kuva nemigumisiro yakakomba yehutano - kusanganisira kuderera, chirwere chetachiona kana chirwere chechiropa - pane dzakawanda zvenyama ... Dr. Fitzpatrick anotenda kuti vanhu vane hypothyroidism vanofanira kunyatsofunga kuti havafaniri kutora soy zvigadzirwa, uye anofanotaura kuti ikozvino kukurudzirwa kwe soy sezvokudya zvehutano kuchaita kuti kuwedzerwa kwehutano hwetachiona.
Kunyange zvazvo veUnited States vakaramba vachirasikirwa ne soy, dzimwe nyika dzakatora matanho ekugadzirisa njodzi dzinogona kuitika dze soy. IFrench Center yeKutsvakurudza kweKanaiti inopa nyevero inotaura kuti michina ye soya-mune chero yakakura-haifaniri kudyiwa nevana vasati vava nemakore matatu kana vakadzi vane kenza yemazamu kana kuti vari pangozi yehosha. Basa rehutano hweIsrael rakabudisawo kunyeverwa kwevanhu pa soy, zvichiratidza kuti kushandiswa kwe soya kunogadziriswa muvana vaduku uye kunodzivirirwa kana zvichibvira mucheche. MuGermany, Federal Institute for Risk Assessment iri kuita kuongorora isoflavone kuwedzera uye yakataura kuti pane ushayi hweuchapupu hunosimbisa kuchengetedzwa kwezvinhu zvakadaro, uye humwe humwe uchapupu hunoratidza kuti kune ngozi dzoutano.
Kuwedzererwa kweSoy the Main Concern?
Dzimwe nyanzvi dzinoratidza kuti soy pachayo haisi yechokwadi chinetso, asi inonyanya kudarika-uye yechipiri, nyaya yekugadzirisa genetic-izvo zvinotinetsa. Vanopikisa kuti soy iyo isati ichishandurwe, uye inopedzwa muzvigadzirwa zvekudya-kufanana nefufu, tempeh, uye miso-inogona kunyatsobatanidzwa mukati mekudya apo inoshandiswa mukuenzanisa, uye inodya yakaita seyimboti uye kwete seproteiniti yekutanga, yakafanana kune kudya kweAsia.
Kune zviyero zvinoratidza kuti vanhu veAsia vanodya makirogiramu anenge 10 kusvika ku30 emasoflavones kubva kune soy nezuva rimwe chete. Iyo soy inowanzo muzvigadzirwa zvemazuva ano zvisingashandurwi kana kuti zvipenyu zvakashandurwa. MuUnited States, zvakadaro, vamwe vanhu vanotora makirogiramu makumi mapfumbamwe kusvika ku100 emafuta e soya pazuva, nokudya mukaka we soy, makungu soy soy, mapuroteni e-soy, ma soy candy bars, soy cereal, uye kudya kunogadzirwa ne soy, pamwe chete sezvinoita soy supplements. Mamwe soyiti uye isoflavone zvinowedzera zvinokwana 300 milligrams ye isoflavones. Isoflavones iri kuwedzera kuwedzerwa seinoti "utano" chikamu chezvokudya nezvimwe zvinowedzera.
Kaayla Daniels, Ph.D., munyori weThe Whole Soy Story, anotaura kuti thyroid-toxic effects ye soy inowanzoonekwa pane zvinopfuura 30 mg ye soy pazuva.
Mary Anthony, muongorori we-pro-soy paWake Forest University School of Medicine muWinston-Salem, NC, akaudza Los Angeles Times kuti : "Pane tsika muitiro yedu yekufunga kana zvishoma zvakanaka, saka zvakawanda zviri nani. ndinonyanya kunetseka nezve isoflavone mapiritsi uye mapuroteni e-soy anobhadharwa nemafuta anowedzera. Isoflavones, mushure mezvose, inoratidzika kuita sehomoni kana madhiragi mumuviri wedu-kunyange kana nokuda kwekutonga ivo vanorondedzerwa sezvokudya zvinovaka muviri. "
Nyaya ye soen genetically modified inopesanawo, sezvo makambani ayo arima soyiti anotaura kuti zvipenyu zvakagadziridzwa (GMO) muzvokudya, kusanganisira soy, zvakachengeteka. Panguva imwecheteyo, dzimwe nyika muEurope dzinorambidza kana kuti dzinorega zvakanyanya kushandiswa kwezvokudya zveGGO, nekuda kwekunetseka pamusoro pemigumisiro inokanganisa zviratidzo zveGGO zvinogona kuva nehutano hwakanaka, kusanganisira kukonzera mhinduro dzemararamiro, kuunza mushonga unorwisa mabhakitiriya, kubudisa tsvina itsva, kuisa mishonga inotyisa , kuwedzera kukura kwefungi fungi, uye kukura kwema molecular kana DNA. MuUnited States, nyanzvi dzakasiyana-siyana uye masangano, kusanganisira vashandi vekuchengetedza vanhu veChisidenti Citizen, chiremba wenyika yose Dr. Joseph Mercola, uye boka rezvakatipoteredza Greenpeace, pakati pevamwe, vane hanya zvikuru nezvezvokudya zveGGO, kusanganisira soy. Mumiririri uye munyori mubhuku raJeffrey K. Smith rinonyanya kutengesa "Mbeu Yokunyengedzera" rinonyora zvizhinji zvezvesayenzi pamusoro pezvokudya zveGOO uye kusununguka kubva kumhizha.
Ko Soy Inonyatsochengetedzeka Here?
Kune rumwe rutivi rwegakava ndevaya vanotsigira nomwoyo wose soy. Vatsigiri ve soy voti kuongororwa, kazhinji yakaratidzwa sehupupu hwekuchengetedzwa kwe soysi yehutachiona, yakabudiswa muna 2006 mubhuku reTyroid . Vatsvakurudzi vakatarisa miedzo 14 inosanganisira soy, uye mumashure gumi nemasere kubva ku14, zvisinei kana kusina kuchinja kana kuchinja kwakaderera kwakaonekwa mukushanda kwetrosi semugumisiro wekudya kwe soya. Vatsvakurudzi vanoti izvi zvakawanikwa zvinopa uchapupu hushoma hwokuti "mu-euthyroid, vanhu vanokwana iodine, zvokudya zve soy, kana maoflavones zvinokanganisa utachiona hwebasa."
Vatsvakurudzi zvakare vakati:
Izvo zvinoramba zvichiri kunyanya kunetseka zvichibva pane in vitro uye yemhuka dhiyabhorosi iyo kune vanhu vane hutachiona hwehutano uye / kana kuti iodine yavo inowedzera marginal soy kudya inogona kuwedzera mungozi yekuvandudza kliniki hypothyroidism. Nokudaro, zvinokosha kune vatengi vezvokudya zveyyy kuti vaone kuti kudya kwavo iodine kwakakwana. "Vanotiwo" humwe uchapupu hunoratidza kuti zvekudya zve soy, nekudzivirira kudya, zvinogona kuwedzera mukana wehomoni yekemikari inotarisirwa nehutachiona hwevarwere. "
Ichi chidzidzo chiri kuratidza kuti soy yakachengeteka kunze kwekuti une utachiona hwehutachiona kana kukwana kweyodini. Inoratidzawo kuti kudya kwe soya kunogona kudzivisa kupindwa kwemishonga yekemikari.
Ichi chidzidzo chinoenderera mberi chichitaura kuti pasinei nezvinhu izvi, zvokudya zve soy inenge zvakachengeteka, uye zvose zvinodiwa ndeyekuita kuti iodine yakakwana muzvokudya pamwe nekugara uchidzoka uye kuwedzerwa kuchinja kwemishonga yehutano kuti uite chero chinogadzirisa iyo soy ane chirwere chetachiona .
Chidzidzo chacho hachirevi chokwadi chokuti inofungidzirwa kuti yakawanda seyechina-yechina yeUnited States iye zvino iodine inoshaya uye kuti nhamba iri kuwedzera. Panguva imwecheteyo, mamiriyoni akawanda eAmerica anewo maitiro evanhu vasina kuongorora chirwere chetachiona. Pachine zvishoma, kana iwe uchibvuma chikonzero chekudzidza uku, izvo zvinoreva kuti kupfuura mamiriyoni eAmerica ane uroyi hunoita iodine angave ari pangozi yehutano hwehutachiona kubva kune soy inoshandiswa.
Zvinotambudzawo kuziva kuti munyori wekudzidza iyi, pamwechete nedzimwe dzidzo dzinoti soy haisi ngozi kune utachiona, ndeye Mark Messina, PhD. Messina, kunyange zvazvo asiri chiremba, anoendawo nezita rokuti "Dr. Soy." Messina akanga ari mutarisiri wekubhadhara mari kuNational Institutes of Health (NIH), kwaakatarisira mari ye $ 3 mamiriyoni ezvidzidzo zve soy. Nguva pfupi mushure mekunge adzoka NIH, akabhadhara kuti ashumire mapurisa ezvesayenzi ekupa mazano eWorld Soybean Board uye yepasi rose yebhizinesi Archer Daniels Midland. Anoramba achishanda pazvose masayenzi ekupa mazano semapurisa semubhadhara. Mukuwedzera kune basa rake pamapurisa aya anopa mazano, Messina ave achishanda semubhadhari wemubhadhari uye mukurukuri weUnited Soybean Board, uye akagadzirisa nhepfenyuro yaro yakabatana neshey. Messina akabudisa zvakare mabhuku akawanda anokurudzira soy. Nzvimbo dzakasiyana-siyana dzakanyora hukama hwepedyo pakati paMinaina nemakwikwi akasiyana-siyana emakambani emashamba e soy.
Saka, chidzidzo chacho chakarurama here? Kutendeseka, hazvigoni kutaura panguva ino. Pane kukakavara kwakajeka kwehutsika uye zvemari kwekufarira mukuisa tsvakurudzo pamusoro pekuchengeteka kwe soyiti kune mumwe munhu anogara ari mumiririri, uye ndiani anonzi lucratively anoshandiswa, iyo yega sosi iyo pachayo.
Tariro, zvimwe zvidzidzo zvichaitwa nevanotsvakurudza vasina hukama hupi kumabhizimisi, kana kuti vasina avo vane chido chekupa mufananidzo wakajeka we soyasi kutarisa utachiona hwehutano.
Ndiani Anofanira Kuita Kuti Utano Hwako Hutende? Chii Chinofanira Kuita Vachirwere Venyu?
Kusvikira tive nemhando yakagadziriswa, yakashata, yakakwirira-kuedza kuongorora uye kudzidzira kwevanhu kune soy toxicity iyo soy nyanzvi Daniel Doerge naDhaniel Sheehan vakadana, hazvibvumirwi kufungidzira kuti soy inogara yakachengetedzwa nevarwere vehutano. Zvinonyatsojekesa kuti soy inogona kukonzera zvinetso zvehutori mune imwe yenhamba yevanhu inokanganisa, nemhaka yekushaiwa kweiodini kana mamwe mamiriro.
Kana iwe uchinzwa zvakakosha kuisa soy muzvokudya zvako, heano mamwe mazano.
- Iva nechokwadi chokuti hausi iodine yakakosha. Izvi zvinonyangadza, zvisinei, nokuti iyo chete nzira yekugadzirisa chaiyo kana iwe usina kukwana iodine ndeyekuti uine urinary iodine chikwata chekuongorora. (Nzira yekuongorora kushayikwa kweiodini inotsanangurwa zvakanaka mubhuku raDkt. David Brownstein, Iodine: Sei Uchida, Neiko Usingagoni Kurarama Pasina Icho ). Ngwarira kuti urege kungosarudza kuwedzera ne iodine usina kunyatsojekesa kuti iwe unoshaya, zvisinei, nokuti sezvo kukanganiswa kweiodine kunogona kukonzera dambudziko rehutori, iodine yakawandisa inogonawo kuwedzera uye kuwedzera zvinetso zvehutachiona .
- Kana iwe wakasimudza zvirwere zvehutano kana chirwere chetroimmune chinenge chisina kurapwa, ziva kuti soy inogona kuva chikonzero chekuvandudza hypothyroidism.
Kana iwe uri chirwere chetachiona wakagadziridzwa utachiona hwehutano, uye iwe uchiri kutambura ne hypothyroidism zviratidzo, funga kubvisa soy kubva pane kudya kwako kuti uone kana izvozvo zvichibatsira kubvisa zviratidzo.
Kana iwe uchidya kudya kwe soy, iwe unogona kuedza kudya GMO kudya kwey soysi kusvikira mhaurirano pamusoro pekuchengeteka kwavo yagadziriswa.
Kana iwe uchida kudya soy, sarudza yakabikwa uye mhando yezvokudya zve soy, somuenzaniso, tofu, tempeh, uye miso. Dzivisa zvinogadzirwa zve soy, zvakadai soy powders, protein shakes, uye mamwe maitiro akashandurwa e soy.
Chiremera cheyero uye isoflavone kushandiswa kusvika pasi pe 30 mg pazuva, kunyanya. Zvakanaka, rega kudya zvekudya zve soy kune maverengi ezvinyorwa pavhiki.
Usadya zvokudya zve soyti mukati maawa matatu kusvika mana uchitora utachiona hwako hwemishonga mishonga yemishonga, kuti urege kupindira chero kupi zvako kwemishonga yako yehutachiona.
Usashandisa soy kana isoflavone kuwedzera.
Ngwarira nezvehuwandu hwezvokudya zve goitrogenic zvaunodya zvakasvibirira, kunyanya kana zviri kuwedzera kune zvokudya zve soy, zvinonzi maGoitrogens.
Ramba uchiyeuka kuti soy ndechimwe chezvinhu zvinowanzokonzera zvirwere zvinokonzerwa nezvinotyisa. Kunyange kana soy isingarangariri utachiona hwako zvakanyanyisa, inogona kuita kuti zvirwere zvese zvive zviratidzo, zvinosanganisira acne, kuvhara, mhino inoputika, chirwere, chironda chemimba, mapapiro emwoyo, kamuvara kemucheka, kubata, mikoko, kuputika mumutsipa, kuneta, uye zvikamu zve low blood pressure.
Uyewo, yeuka kuti kana iwe usina chirwere chetroroid (nekuda kwekuberekwa hypothyroidism kana kuvhiyiwa) kana iwe unenge usina kushanda gland (nemhaka yehutachiona yeododhe yokurapa kublation), haufaniri kuve nehanya nemigumisiro ye soy pa thyroid gland. Soy anogona, kunyange zvakadaro, achiri kupindira nekudyiwa kwetroroid yako hormone mishonga yemishonga, saka iva nechokwadi kutora mishonga yako maawa matatu kunze kwezvokudya zve soy.
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