Kune nzira mbiri dzekuderedza uremu - kana kuderedza simba rekudya kana kuwedzera mari yekushandisa mari. Nokuti hypothyroidism - kunyange mushure mekurapa - inogona kuderedza kushandiswa kwesimba mune vamwe vanhu, varwere nenzira yega vari kutarisa zvingasarudzwa zvinogona kubatsira nekuchengetedza kubatsira kusimbisa metabolism.
Mune chidzidzo chakataurwa pamusoro peAmerican Journal of Clinical Nutrition , yakawanikwa kuti chibage chetayiti chakakonzera kukura kukuru kwekushandiswa kwemagetsi (chiyero chemasabolism), pamwe chete chaivawo nemigumisiro yakawanda pahutachiona hwemafuta.
Kunyange zvazvo mamwe emigumisiro ayo aive ataurwa kuti ave ega nekuda kwehafini ye caffeine yegreen tea, vatsvakurudzi vakawana kuti chai chaiyo ine zvivako zvinopfuura kune izvo zvingatsanangurwa ne caffeine. Izvo zvakafanana nehaffeine sezvakanga zviri muvhareji, iyo inotarisirwa yoga, yakakundikana kuchinja simba mari mune dzimwe dzidzo. Izvi zvakaita kuti vatsvakurudzi vatende kuti kune humwe hukama huripo hunoenderana nemishonga inoshandiswa yehutei chaiyo inokurudzira kuwedzera kwemetabolism uye mafuta anogadziriswa.
Vatsvakurudzi vakaratidza kuti zvavakawana zvinoreva zvakanyanya kuderedza kuora. A 4% kuwedzera kwemaawa makumi maviri nemasere ekushandisa kwemari kwakanzi kune yakasvibirira yetii chaiyo, zvisinei, tsvakurudzo yakawana kuti mari yakawedzerwa yakashandiswa panguva yemasikati. Izvi zvakavatungamirira kugumisa kuti, sezvo thermogenesis (muviri wega purogiramu inopisa makoriyori) inopa 8-10% yemashandisi emvura zuva rega rega mune imwe nyaya, kuti iyi 4% inowedzera kuwedzerwa kwemashonga emagetsi nekuda kweiyo yega chaiyo yakashandurwa kune 35-43% kuwedzerwa masikati thermogenesis.
Izvo zvinonyanya kukosha kune vane chirwere chetachiona ndeyekuti hapana chekutsvakurudza nyaya yakashuma chero migumisiro, uye hapana kusiyana kwakasiyana mumitambo yemoyo kwakaonekwa. Muchirevo ichi, chibage cheii chaiye chakasiyana nedzimwe mishonga yemishonga yekunyanyisa, uye mishonga yemishonga yakadai se ephedra, iyo inogona kusimudzira mwoyo miviri uye ropa, uye haibvumirwi nevanhu vazhinji, kunyanya, avo vane chirwere chetachiona vanogona Iva kunyanya kufunga kune vanosimudzira.
Zvinetso Kwauri?
Kana iwe waifanira kuisa tei yakaoma mukati mekureruka kwemaitiro ako, ndeipi nzira yakanakisisa yekuita nayo?
Imwe nzira ingadai iri kusarudza maridhi anoyevedza ehuteji yegorosi yega yezvokudya zvehutano kana zvekudya zvepanyama, uye kutanga nokutora mukombe wei zuva rimwe nerimwe. Iwe unogonawo kutora gorosi yetii chaiyo, muchimiro chekuwedzera.
Chero nzira, anodaro chirayiro Lynn Moss, MS, RD, anodzidza dzidzo yemudzidzisi weParamma, vadzidzisi veMasikirwo Akaitwa uye Mazvigadziro eZviwanikwa zveMafuta nemishonga, iwe unofanira kunyatsotora green tea pamwe chete, kuti udzorere mamiriro ezvinhu ekudzidza zvakaringana.
Moss inofungawo kuti ruvara rwehute ringave sarudzo yakanaka yevatachiona hwehutori nokuti, kusiyana neaffeffeine, "green tea inogona kukonzera kusagadzikana kwemasabolism - iyo inogona kubatsira kukura kwemaviri - pasina kunyanya kuwedzeredza mazamu adrenal."
Uye kunyange chinhu chiduku chinogona kufamba munzira yakareba, apo uri kutarisana nemetabolism iyo isingadzoki zvachose, pasinei ne hypothyroidism kurapwa.
CHIKAMU CHINOKOSHA: Iro Green Tea Dangerous kusvika kuTyroid?
Mukupindura kwenyaya yangu, vamwe vaverengi vakaratidza kushushikana pamusoro pehupamhi hwe fluoride muhuti, uye hukama hwakashata pakati pekupinza kwechirwere che fluoride uye matambudziko ehutachiona , pamwe nezvimwe zvinetso zveutano.
Ichi ndicho chimwe chinhu chingafungwa nezvazvo usati wasarudza kutora green tea.
Kunyange zvazvo ruvara rwehute rine zvimwe zvikomborero zvakakwana mukukanda-kudzivirira uye metabolism-kukurudzira mashizha, fluoride zvinogadzirwa zvinogona, zvichienderana nevamwe vashandi, vanove nehanya nevanhu vose, asi zvakananga nezvevarosi yehutano.
Kuti uwane mamwe mashoko pamusoro pehutayiti chaiyo / thyroid / fluoride connection, tapota ona [link url = http: //thyroid.about.com/library/news/blteafluoride.htm] Is Green Tea Inotyisa kuTyroid ?.