Pane zvishoma zvesayenzi yekudzorera zvikwereti mu Pickle Diet
Chikafu chinonaka chinoita sokuti chinogona kukodzera sefad yekurasikirwa kwekudya kudya: kungodya mikate yakawanda, vatsigiri vayo vanoti, uye iwe uchatora uremu. Asi pane imwe svesa shure kwekudya kunopa humwe humwe uchapupu hwezvinyorwa zvayo zvinokanganisika.
Kune zvakawanda zvakasiyana-siyana pazvokudya zvekudya, asi iyo inowanzoonekwa inosanganisira iyi sarudzo: idya kudya kwako kwakakwana, asi pose paunowanzova nechingwa, idya chimedu chinopisa panzvimbo.
Vamwe vanonzi dieters vanoti izvi zvinoshanda kuburikidza nekusimbisa kusagadzikana: kunyange kana uchitanga kufarira makapu, hauzotapedzi mwedzi kana maviri zvekudya uku, uye iwe uchaongorora zvose zvinonaka (kunyanya pickles) semugumisiro. Asi chimiro chakabatanidzwa mukugadzira mhuka-mhuka kunopa imwe chikonzero chinokonzera kukwidza 'kuora-kurasikirwa nemigumisiro.
Iyo Vhiniga Muzvimedu Zvingakubatsira Sei Kuderedza Uremu
Pickles zvinogadzirwa newaini, iyo inowedzera kuti inozivikanwa, tart "yakasanganiswa" inonaka kune makomkoro. Pakutanga, pickling yakanga iri nzira yekuchengetedza zvokudya pasina firiji, sezvo vhiniga isingabvumi kuti michina inokuvadza iwedzere mumakungu.
Asi sezvazvinosvika, vhiniga inogona kubatsirawo vamwe vanhu kutonga insulin yavo uye mazinga ega shuga. Ichi chinhu chinokosha kune avo vane insulin kudzivisa kana chirwere chechirwere cheshuga, nokuti yakakwirira shuga uye shuga yeropa inobatanidza nematambudziko akakomba. Kudzora insulin uye shuga yeropa zvakare kunogona kubatsira vanhu kuderedza uremu.
Chimwe chidzidzo chakabudiswa mubhuku rinonzi Diabetes Care chakatarisa pakushandisa vhiniga kupedza insulini uye shuga yeropa kuvanhu vane maitiro akasiyana-siyana e insulini. Vanhu vari muchidzidzo vakakumbira kunwa kana kusanganiswa kwevhiniga, kunakidza kwekugadzira, uye mvura, kana nzvimbo ye-placebo, uye kuti adye kudya kunosanganisira zvizere zvine carbohydrates (blanc bagel, bhotela, uye jisi rearangi).
Vatsvakurudzi vakawana kuti vhiniga yakagadzirisa insulin senzwi.
Ichi chidzidzo hachiratidzi kuti vhiniga inogona kutungamirira kukurasikirwa kwemazivi, kunyange zvazvo kuwedzera insulin senzwi uye kukanganiswa kwehuga yeropa kunogona kubatsira pakuwana nekuchengetedza hutano hwakanaka. Chimwe chidzidzo chaitevera vanhu vakawanda vekuJapan vakanga vari kunwa vhiniga kana vasiri vhiniga placebo zuva rimwe nerimwe kwemavhiki gumi nemaviri uye vakawana kuti vaya vanonwa vhiniga vakarashika kuwanda kupfuura avo vasina kuinwa.
Zvimwe pamusoro pePiet Diet
Zviri pachena, kunwa wainiki haisi chinhu chakafanana nekudya micheka. Hazvisi pachena kuti waini chaiye unodya kana uchidya mhuka yakasvibirira (ichasiyana, zvichienderana nemhando uye chiyero chekudya), saka iwe haufaniri kufunga kuti mhinduro yevhiniga zvidzidzo ichashandura muhomwe-induced weight loss .
Asi pane chimwe chikonzero chikafu chekudya chinogona kukubatsira kuti uremerwe uremu: pickles iri pasi mumakori. Yakadzika kwazvo, chaizvoizvo - imwe pikisa-inch-refu yakawanda ine zvishoma pane 10 makori. Saka iwe paunosimudza mashomanana kune imwe nyoka (ichiti, giant muffin), iwe uri pachena kuchera makorikori pane zvaunodya.
Izvo, zvakare, inofanira kutungamirira kukurasikirwa kwekurema, zvichikupa iwe usingaiti kuti uwane muffin yako kune imwe nzvimbo mukudya kwako (ne giant slab yekeke shure kwekudya, zvichida).
> Sources:
> Johnson CS et al. Vhiniga inowedzera insulini senzwiki kune yakakwirira-kabohydrate kudya mune zvidzidzo zvine insulin kushivirira kana chirwere chechirwere cheshuga. Chirwere cheshuga. 2004 Jan; 27 (1): 281-2.
> Kondo T et al. Vhiniga inodya inoderedza uremu hwemuviri, muviri wemafuta mashoma, uye sarum triglyceride mazinga muvanhu vechiJapane vakanyanyisa. Bioscience, Biotechnology, uye Biochemistry. 2009 Aug; 73 (8): 1837-43.