Kunzwa kuputika kunonyanya kunetseka, kunyanya kune vanhu vane chirwere chetachiona chisingaitiki (chinonzi hypothyroidism).
Maererano neAmerican Thyroid Association, hypothyroidism inogona kukonzera mapaundi mashanu kubva kuhuwandu inowanikwa kubva pamvura yakawandisa chete. Zvimwe zvekuti mvura inorema inogona kuve muchiso, ichikonzera hukukutu hwemaziso, pamwe nekuchengetedza kwemvura uye kuzvimba mumaoko, tsoka, uye mimba.
Heano mamwe mazano anobatsira pakurambidza bloat, saka iwe unogona kunzwa (uye kutarisa) rako rakanakisisa.
Kuvandudza Thy Thyrapy Treatment
Kana iwe uri hypothyroid, iva nechokwadi chokuti utachiona hwako hwakanaka . Izvi zvinoreva kuona chiremba wako kuti aone kuwedzerwa kweropa chetachiona yako.
Kunyange zvazvo vanhu kazhinji vachiona chiremba wavo kamwe chete pagore nokuda kwekuongorora chirwere chetachiona, chinhu chakanaka kuona chiremba wako wehutori (somuenzaniso, iwe chiremba wako wokutanga kana kuti endocrinologist) nokukurumidza kana kuputika kwako kuri kutsva uye / kana kunetseka.
Kutora Zvokudya zveBloatless
Kufunga zvaunodya ndiko kunokosha pakugadzirisa kubvisa kwako, uye chii chinokuita kuti urege kubvumira kuti vamwe varege kubvisa, saka zvakakosha kuziva zvaunoita zvinokonzera.
Kazhinji kutaura, zvizere zvepamusoro-fibhi zvinogona kubudisa gasi, izvo zvinogona kukuvadza kuputika kwako. Saizvozvowo, zvikayo zvesaini, zvakadai sembwa dzinopisa, pizza, chingwa, soups, nekudya zvakagadziriswa, zvinogona kuwedzera kukurumidza kuchengetedza mvura.
Kutsvakurudza kunoratidza kuti kunamatira kune zvakaderera FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides uye polypols) kudya kunogona kuvhara zviratidzo zvekusuruvara kwemawere, sezvinoita kuputika-saka izvi zvinogona kukubatsira iwe, zvakare.
Zvimwe zvekudya izvo zvakakwirira muFODMAP (saka unoda kudzivisa), zvinosanganisira:
- Gorosi
- Anyanisi
- Garlic
- Zvimwe zvibereko (somuenzaniso, maapuro, apricots, cherries, mangoes, nectarines, mapeaches, pears, plums, uye mavhenekeri)
- Mimwe miriwo (somuenzaniso, kabichi, cauliflower, artichokes)
- Nyemba
Chengeta Kudya Zvakanaka Maitiro
Kuwana zvakazara zvekare kunogona kuvawo chikonzero chekuvhiringidza.
Kuti urege kudya kudya, funga kudya zvokudya zvishomanana zuva rese, uchibatirira kune imwe nguva yezvokudya zuva rega rega, uye usingapedze zvinhu zvose pahwendefa yako (kurega usati waguta).
Zvakakoshawo kuti udzoke kana uchidya-zvipe maminitsi makumi matatu ekudya zvakakwana.
Mamwe mashomanana mamwe mazano ezvokudya zvekudya zvinogona kubatsira kubvisa kuvhara, zvinosanganisira:
- Usatsvaga gum, shandisa uswa, kana kunwa zvinwiwa zvecarbon, sezvo kumedza mhepo kunogona kukonzera kuputika.
- Inwa girasi yemvura 16 masikati mushure mekudya kwega kwega, uye iva nechokwadi chokuti uri kuwana maawa masere kusvika masere emvura zuva rega rega.
Ivai neHutano Hwakanaka Hwakanaka
Chiito chepanyama chimwe chinhu chinokosha pakurambidza bloat. Ita nesimba kuti uwedzere kurovedza muviri kwezuva nezuva, nechinangwa chemaminitsi makumi matatu, mazuva mashanu pavhiki (pasi pekutungamirirwa kwachiremba wako).
Imwe nzira yakakurudzirwa yekuchinja mararamiro ndeyekurega kusvuta, sezvo kusvuta kunogona kuita kuti kuvhara-kusataura nezvemwe humwe hutano hunobatanidza nemidzanga.
Kutarisa uye Kurapa
Iko kunogona kubatsira kubatsira muviri wako: Shingairira minwe yako nehudyu, sveterera mhiri nenyundo, uye zvakare pasi muchitenderera chinyararire.
Zvimwe Zvimwe Zvokurapa
Pamwe chete nemasarudzo apfuura, funga zvimwe zvikonzero zvinogona kuve zvichiita kuti iwe uwedzere kurova:
- Dzivisa kuvimbiswa chikamu chinokosha chekutarisana nekubhururuka. Iva nechokwadi chokuti iwe unwa mvura yakakwana uye unoshandisa fiber mukati mako.
- Mamwe marwadzo anopfuura-the-counter anorambidza, kushandiswa kwesimbi, uye kurapwa kwemishonga yemishonga kunogona kukonzera kuvhiringidza uye kubvisa-kutaura nachiremba wako nezvesarudzo dzingasarudzwa kana mazano ekuderedza kusvibiswa kwavanoita.
- Chengetedza zvido zvekudya kana kusawirirana (lactose kusagadzikana, gluten kusagadzikana, fructose malabsorption) sezvo ivo vose vanogona kuita kuti kuve nekubvongodza.
Shoko Rinobva
Pasinei nekutaura kwako kuti usunungure kubvisa, zvakanakisisa kukurukura chirongwa pamwe newachiremba wako.Akagona kuratidza kushandiswa kwemashure kwezvinodhaka zvinoshandiswa sePepto Bismol (bismuth subsalicylate) kana kuti supplement supplement, Beano.
> Sources:
> Ebert EC. Utachiona uye chirwere. J Clinic Gastroenterol. 2010 Jul; 44 (6): 402-6.
> Halmos EP, Simba VA, Shepherd SJ, Gibson PR, Muir JG. Zvokudya zvakaderera muFODMAP zvinoderedza zviratidzo zvekutsamwa kwemafupa ehurwere. Gastroenterology . 2014 Jan; 146 (1): 67-75.e5.