Nhau dzinokosha kune vane chirwere chetachiona vachirwisana nehomwe yepamusoro uye zvishoma nezvishoma metabolism: Wedzera huwandu hwemvura inonwiwa yaunonwa uye inogona kuita kuti zvive nyore kurasikirwa nehuwandu hunorema.
Kubva pakuzvarwa kusvika pakufa, mvura inokosha muupenyu hwehupenyu. Vana vacheche vanobata vanenge 75 muzana yehuremu hwavo mumvura. Nenguva yatinenge takura, tiri 55 kubva muzana mvura.
Pakati, iwe unenge makumi matanhatu kusvika kuzana makumi manomwe kubva muzana yakaumbwa nemvura uye mvura inomwa iwe.
Haisi chakavanzika chokuti kunonoka kwemetabolism , kuneta, uye endocrine system kuchinja kwe hypothyroidism kunogona kuita kuti utachiona uwane pfuma kana kuoma kukura. Saka chero zvitsva zvitsva zvine chokuita nekurasikirwa kwemazivi zvinonyanya kukosha uye zvakakosha kuti varwere vazive.
Mumakore makumi maviri ekupedzisira, vatengi vakashandura sodas uye zvimwe zvinwiwa zvinotapira zvinokonzerwa nemvura-kuwedzera mapaundi uye kuwedzera dambudziko ravo rechirwere cheshuga, chirwere chechirwere, uye chirwere chemagetsi. Iye zvino, kushandiswa kwema-soda-type zvinwiwa zvinoratidzika sezvishoma nezvishoma sezvo vashandi vanodzokera kune simba uye zvimwe zvinwiwa zvinonzi inofanirwa hutano. Asi zvakadini nemvura-yakatanga kunwa doro?
Mvura Newe-Zvakakosha!
Kunyange vabereki vachirayira vana kuti vanwe mvura, havawanzovaudza kuti sei. Chokwadi, tinoziva kuti kana tisinganwi mvura, tinowana nyota.
Asi muviri unowanei nemvura inotora iwe?
Kune mvura mune imwe sero mumuviri wako, uye inoshandiswa kumagadziro anobatsira kuchengeta iwe uri mupenyu uye une utano, kusanganisira:
- Kushandura michero uye oksijeni mumuviri wako wose, uye kubatsira kubvisa kushandiswa kwemasero uye kugeda. Izvi zvakakosha kumetabolism.
- Kuchengetedza kushandiswa kwemajoini uye kuchengetedza kupera kwemavara mumeso ako, mumuromo, uye nemhino. Mvura inokanganisa uropi hwako uye nzvimbo dziri mukati memutsipa wako wepelinha.
- Kudzora kutonhora. Paunosuka, muviri wako unoshandisa mvura kunonatsa ganda rako kuburikidza nekubuda.
- Kupa hydration yakakwana kuti ubatsire itsvo dzako uye kubvisa tsvina.
Zviratidzo Zvokuti Hauri Kunwa Mvura Yakakwana
Mvura ndiyo chikamu chemichero, miriwo, zvinwiwa, masupa, tei, kofi, nezvimwe zvinhu zvakawanda zvekudya. Paunenge usiri kuwana mvura yakakwana kubva pane zvose izvi, unogona kuona zviratidzo zvekudzikisa mvura izvo zvinosanganisira:
- Kuora musoro, kuneta, chizuru
- Mumuzi wakaipa, wakaoma muromo, kusakwanisa kuchema misodzi
- Chiedza-musoro uye kuvhiringidzika
Vanhu vazhinji vanotambura misoro yemazuva ose kubva pakushaiwa kwemvura uye havazombozvioni. Physiologic zvirongwa - kusanganisira metabolism - inononoka uye inomira nekushaya hydration. Mazano anonyanya kunwa mvura (kubva kune zvose zvinobva) varume ndea 13 kusvika ku15 makapu pazuva, uye kuvarume vakuru, pakati pemapfumbamwe nemapfumbamwe pazuva.
Mvura Inogona Sei Kubatsira Kuti Ureruke Uremu?
Chimwe chidzidzo kubva kuYunivhesiti yeIllinois chakatarisa nyaya yekurema kwemahombekombe uye mvura yekuongorora kana kunwa mvura yakawanda kunogona kuva nechinje pane kudya kana kurerutsa zvinangwa.
Kudzidza, kwakabudiswa mu Journal of Human Nutrition uye Dietetics , yakadzokorora dhamusi kubva kune vanopfuura 18 000 vatori vechikamu mu National Examination Survey kubva mumakore 2005-2012. Dr. Ruopeng An, anobva kuYunivhesiti yeItaly, akatarisa kushandiswa kwemvura nevatori vechikamu kubva kune zvinyorwa nenguva. Chidzidzo chacho chakapa zvitsva zvinotevera:
- Vanhu vaimwa mvura yakawanda vaitora zvishoma mumakori. Kuwedzerwa mvura kunwa imwe chete kusvika katatu mumapupa (kana pamusoro peii imwechete) kwakaguma pakati pemakumi matanhatu nemakumi maviri emakorii mashoma anodyiwa zuva.
- Mukuwedzera pakudiridza makirori mashomanana, vanhu vanonwa mvura yakawanda zvakare vakadya shuga shoma uye vakatora mucherositeriki shoma.
Pamusoro pemigumisiro, Dr. An akati:
"Izvo zvinoshandiswa mvura yakajeka pakudya zvakange zvakafanana kune rumwe rudzi / rudzi, dzidzo uye mari yeupfumi uye chimiro chemuviri. Izvi zvinoratidza kuti zvingave zvakakwana kugadzira nekuratidza kupindira kwezvokudya zvepasi rose uye mishandirapamwe yezvidzidzo inokurudzira kushandiswa kwemvura zvakakwana mukugadziriswa kwezvinwiwa neakoriyumu mumarudzi akasiyana-siyana evanhu vasina kunyanya kunetseka nezvemashoko uye maitiro ekugadzirisa.
Kubva pane data yekuongorora, chidzidzo hachikurukurei kuti sei koriori yakagadzikana zvishoma nezvishoma apo mvura yakashandiswa ichiwedzera. Kunwa mvura isati yasvika uye pamwe nekudya kunosimudzira manzwiro ekuzara, anonzi satiety, kuitira kuti izvo zvingava tsanangudzo. Ikoko kunogonawo kunge yakaoma kunzwisisa, zvikonzero zvehupenyu hwemigumisiro.
Zvinonyanya kukosha muupenyu uye hutano, kuwedzera zvishoma kudyiwa kwako kwemvura kunogona kukubatsira kurasikirwa kana kuchengetedza uremu hwako.
> Kwakabva :
R. An, uyeJ. McCaffrey. "Kushandiswa Kwemvura Kwakachena Mukuenzanisa Nesimba Kuwana uye Kudya Uhu Pakati peUnited States, 2005-2012." Zvinyorwa zveMunhu Zvokudya uye Dietetics . Early Abstract. 22 FEB 2016