Handizivi pamusoro penyu, asi nguva dzose dzechando, ndinodya mazambiringa! Icho chinopera, kuti zvido zvangu zvinonzwisisa, uye zvikamu zvechando changu kuora kurasikirwa nemabasa.
Chidzidzo cheNutrition uye Metabolic Research Center paScripps Clinic yakatsigira kuti chiito chisina kuwedzera chekuwedzera mazambiringa nemafuta emichero kune kudya kwevanhu kunogona kukonzera kuora muviri. Muchero wekudya mazambiringa hausi nhema!
Nehupamhi hwaro hwepamusoro nehuwandu hweglycemic load, mazambiringa emuzambiringa anogona kuva chivande chekure-kurasikirwa zvombo. Kutsvakurudza kunoratidza kuti dieters inogona kubudirira kana ikasarudza kudya nekugara simba, semiti yose yemicrosi, iyo inobatsira kuderedza kudya uye kudzivirira kudya kwekudya panzvimbo yekushandisa zvimwe zvemazuva ano kudya. Yakaratidzirwa kuti munhu anogona chaizvo kudya zvokudya zvakawanda zvisingashandisi makero akawanda kwazvo nekusarudza zvokudya zvakanyanya mu fiber uye mvura inogadzirwa. Zvokudya zvakadaro zvinosanganisira michero, miriwo, zviyo zvakakwana, legumes uye dzimwe soda. Semuenzaniso, marangi uye mazambiringa mazambiringa zvinokwana # 1 uye # 2 mu fiber kubva mumiti yepamusoro 20 yakawanda inoshandiswa nemiriwo. Dzidzo dzinopa uchapupu hwokuti dzinopa kunzwa kukuru kwekuzadza uye kuchengetedza huwandu hwehuga hweropa hunoramba huchiita kuti huve nani kutarisira kudya.
Zvidzidzo zvemazuva ano zvinoratidza kuti dieters inofanira kufungisisa kudya kudya kabohaidhasi ine simba shoma pamushuga weropa.
Izvi zvakatungamirira kumugumo weGlycemic Load (GL), kuiswa kwezvokudya zvinoenderana nehupenyu hwomubhahaidhadhi uye zvinokonzerwa neshuga yeropa. A GL pasi pe10 inonzi inotsika. I GL inenge hafu yemiti yemichero ndeye 6.
Mukudzidza kwemavhiki gumi nemaviri, yakatungamirirwa naDkt Ken Fujioka, vanachiremba vakacherechedza uremu uye zvinhu zvinokonzera kushandiswa kwezvinhu, zvakadai se insulin secretion, yevarume nevakadzi 100 vakapinda muchirongwa cheScripps Clinic "Chirafu Chokudya Zvokudya".
Paavhareji, vatori vechikamu vaidya hafu yemazambiringa mazambiringa nechingwa chimwe nechimwe vakarasika 3.6 mapaundi, asi avo vanonwa kushanda kwemazambiringa mazambiringa mazambiringa katatu pazuva vakashaya 3.3 pounds. Zvisinei, varwere vazhinji vari muchidzidzo vakarasikirwa nemapiro gumi.
"Kwemakore vanhu vakataura nezvekudya kwemazambiringa, uye kune vamwe vanopika nayo, asi ikozvino, tine dambudziko rekuti mazambiringa anobatsira kurasikirwa," akadaro Dr. Fujioka, nyanzvi yekutsvaga paNutrition uye Metabolic Research Center paScripps Clinic. "Vadzidzi vedu vatinodzidza vakaramba vachidya kudya kwezuva nezuva uye zvishoma nezvishoma vakavandudza maitiro avo ezvokudya; chete kuchinja kwekudya kwaiva kudya kwaFlorida mazambiringa nemafuta emurape."
CHENYENZERO PAMUSORO PADZIMBA DZOKUTANGA
Mamwe mishonga yemishonga inobatanidza nemapapiro emichero kana mazambiringa emuzambiringa. Vazhinji havaiti, asi, uye hakuna humwe uchapupu hwokuti mishonga yekirori inobatanidza nemapapiro. Asi kuti uve nechokwadi chokuti iwe unonzwisisa kusanganisa kupi zvayo kunogona kuitwa nemishonga yaunotora, verenga Gerald's Guide kuGirapefruit Interactions (Adobe PDF file), kana Webhusaiti yeGrapefruit Drug Interactions.
Uyezve, tsvakurudzo inoratidza kuwirirana kwepanyama pakati pemiti yemapuranga uye insulin, sezvo ichienderana nekugadzirisa uremu. Vatsvakurudzi vanofungidzira kuti chemikemikari yemiti yemiti yemichero inopedza insulin uye inokurudzira kuora kwekuora.
Kukosha kwekubatanidza uku kunoratidzika nehutachiona hwehutano hwekuita basa. Kunyange zvazvo isiri iyo inonyanya kushanda, insulini inobatsira nekugadzirisa kwemafuta metabolism. Saka, zviduku zvinyorwa zve insulin mushure mekudya, kunyanya muviri unobatanidza zvokudya zvekushandiswa semagetsi uye zvishoma zvakachengetwa semafuta mumuviri. Muchero weGrape unogona kuva nemakemikari akasiyana-siyana anoita kuti kuderedza insulin inowedzera kukura kwekurema.
Kuwedzera kwehupfumi kunoramba kuchirova vanhu veAmerica uye hurongwa hwehutano. Maererano neNational Center for Health Statistics, 64 muzana yevanhu vakuru vekuAmerica vanoonekwa sehuwandu hwehuwandu kana huwandu.
Vanhu vanorema kudarika kana vanhu vakaoma vanomira mukana mukuru wekuvandudza hupenyu hunochinja uye / kana hutano hunotyisa hunosanganisira chirwere chemwoyo, kenza, chirwere cheshuga, kuwedzerwa kweropa, high cholesterol, chirwere chekurara, arthritis, zvinetso zveropa, nezvimwe zvizhinji.
"Kudzidza kwedu kunoratidza kuti mazambiringa anokwanisa kuita basa rinokosha muhutano hwehutano uye hutano hwakanaka, uye mukurwisana nehuwandu hweAmerica hunoramba huchiwedzera kukura," akadaro Dr. Fujioka. "Zvingave izvo zvibereko zvemutirofruit kana kukwanisa kugadzirisa kudya, mazambiringa anowanikwa achibatsira kubatsira nekurasikirwa nekureruka uye kuderera kweutachiona hunotungamirira kuhutano huri nani. Zvakanaka 'Zvokudya zvemazambiringa' hazvina kurasikirwa nekuzivikanwa pakati pevanhu."
Chidzidzo chinobatanidza mazambiringa uye mazai emurasi kushandiswa kuderedza kurasikirwa kunoramba kuchiwedzera hutano hwakabatanidzwa nechokuita ichi.
VAKATI VANHU VANHU VANHU VANHU VANHU VANHU VANHU VANHU VANHU VANHU VANHU VAKASIMBA
- The Thyroid Diet & Weight Loss Information Center - Pfungwa huru yekuziva nezvekurasikirwa kwehutachiona hwevatachiona
- Kurasikirwa nehutachiona neHypothyroidism: Kushandurwa kweTrogen Inogona Kusvibisa Sei Kurasikirwa Kwemafuro - Kunzwisisa mazano ehutano hwehutachiona
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KUBATSIRWA KWEMADZIDZO KUBVA KUVANHU VEMATATI
- Zviratidzo Zvokudya zveVashandi veTroroid: Shandisa uye Verenga Verenga Mwoyo Murefu - Verenga mhinduro uye ugovana zvawakaona
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- WeightWatchers: Mazano uye Kuda kwevarwere veTroroid - Verengai mhinduro uye vaudzei zvakaitika kwauri
THYROID DIET SUPPORT
- Thyroid Diet Support Group pa Facebook - Join us on Facebook kuti titaure nezvekudya uye kuora kurasikirwa kubudirira nehutachiona hwezvirwere
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