Rehab ye Hip FAI
Chirwere chepachiviri chevakadzikadzi chechikadziacetabular impingement (FAI) chinosanganisira kuwedzera hup range yekufambisa (ROM) uye simba, kuderedza marwadzo, nekuvandudza kushandiswa kwehupenyu hwose . Kana uine FAI, mushandi wako wepanyama angakutevedza purogiramu yakakodzera ye rehab kuti ikubatsire kudzokera kumabasa ako evanhu.
Pane zvikonzero zvakawanda zvekuputika huputi . Kana chiuno chako kana chiuno chako chichikuvadza, iwe unogona kubatsirwa nechirwere chepanyama kuti uone chikonzero chekutambudzika kwako uye utange pakurapwa kwakakodzera.
Kushanyira chiremba wako kunogona kubatsira kuziva chii chingave chichikonzera hupuka hwako. Chiremba wako anogona kuita zvirongwa zvakasiyana-siyana zvekuongororwa zvinogona kupedzisa nekuongororwa kwe FAI. Kana izvi zviri izvo, kutumira kuchipatara kunogona kubvumirwa.
Chii Chinonzi FAI?
Femoroacetabular impingement inosvika apo imwe yenhengo yako yehudyu inobata pini kana iwe uchifamba mune dzimwe nzira. Chiuno chako ibhola uye sangano rejoko, uye dzimwe nguva bhora chikamu (mugumo wepamusoro wemudzimai wako) wehudyu yako inowanikwa muchekeri chikamu (the acetabulum). Izvi zvinogona kukonzera marwadzo uye kusagadzikana zvishoma, uye zvinogona kugadzirisa kukwanisa kwako kuita basa rako rakanaka uye mabasa ekuvaraidza.
Zviratidzo zve FAI zvinogona kusanganisira:
- Pain in groin yako
- Pain iri mberi kwechiuno chako
- Kutambudzika kwekumusoro kwepamusoro uye kurwadziwa kwehutu
- Kuderedza kumira muhudyu mako, kunyanya mukudzoka nekuwedzerwa
- Kuneta kunonzwa muhudyu yako
- Dambudziko kuita zvinomhanya, kusvetuka, nekucheka
Kana chiremba wako achifungidzira kuti zviratidzo zvako zvinokonzerwa ne FAI, iye anogona kuita x-ray kana MRI. Izvi zvidzidzo zvinoratidza maitiro ezvinyorwa zvehudyu uye kubatsira kubvisa kana FAI iri kuita kuti chiuno chako chirware. Kuchenjerera kunofanira kutorwa pano-vamwe varwere vasina marwadzo kana zviratidzo zvinoratidza zviratidzo zve FAI pakufungidzira zvidzidzo.
Kuongorora kwako kunofanira kusanganisira kuongorora kwakajeka kwekurapa kwako kliniki nekuwana pane zvidzidzo zvekuongorora.
Mhando dzeHim Impingement ne FAI
Kune mhando mbiri dzehup FAI-kupindira kwepineti uye kukamiswa kwekamu. Iwe unogonawo kuva nekusanganiswa kwemhando mbiri.
Kushandurwa kweKam kunoitika nekuda kwechimiro chisina kujairika chemusoro wako wechikadzi-bhora rekubatana. Izvi zvinoumba mamiriro apo kushungurudzika kunoiswa papfupa nemamwe maitiro. Kupindira kwepindwe kunoitika nekuda kwechimiro chisina kujairika checheki yako, inonzi acetabulum. Kubatanidzwa kwemhando mbiri idzi kunogonawo kuitika. Chiremba wako anogona kubatsira kukura rudzi rwe FAI raunayo uye kurapa kwakanakisisa kwehupwa hwako hwechiuno.
Zvose zviviri zvechiuno che FAI zvinogona kukonzera kukuvadza kwechiuno chako chechiuno, chidimbu chezvipfeko zvinotenderera zvakagadzirwa nehudyu yako. Izvi zvinogona kutungamirira kumatare uye kuputika kubvambisa kubvambura, zvichikonzera marwadzo uye zvisingakwanisi hip kufamba. Hip FAI inogonawo kukonzera kutanga hip osteoarthritis.
PT Kuongorora kwe FAI
Zvikamu zvehutano hwakanaka hwehutano hweHIV hunogona kusanganisira:
- Palpation
- Nzira dzekufamba kwemutsana wako, zviuno, mabvi, uye maziso
- Nzira dzekuputika uye kupera simba
- Hip inosangana nemiedzo inokosha
- Basa rekuongorora
- Kuenzanisa uye kugadziriswa kwezvakanaka
Paunotanga kusangana neTP yako, iye achakubvunza mibvunzo pamusoro pemarwadzo ako ekuputi uye maitiro ayo. Chii chinoita kuti zvive nani kana kuipa? Ko hip yako inorwadza sei ne FAI inogadzirisa kushanda kwako kwose kana kushanda uye kuita zvekuzorodza? Chii chawakaita kusvika ikozvino maererano nekuongororwa uye kurapwa? Iyo hurukuro yaunayo nemutapi wako inofanira kusunungurwa; imi mose muri kushanda pamwe chete muchibvumirano chekurapa kuti mubatsire kuvandudza mamiriro ako ose ne FAI.
Mushure mekuongororwa, PT yako inoshanda newe kuti ugadzire urongwa hwekutarisira kurapa FAI yako, uye kurapa kunogona kutanga.
Physical Therapy Treatment ye FAI
Zvinangwa zve PT zve FAI zvinosanganisira kuvandudza huputi, hupenzi, uye pasi peROM uye simba uye kuderedza marwadzo kuitira kuti ugone kudzokera kune unhu hwakanaka. Mishonga yakasiyana-siyana ichaitika muPP kuti ibatsire kuzadzisa zvinangwa izvozvo.
Kurapa kwepanyama kwehup FAI kunogona kusanganisira zvikamu zvakasiyana-siyana:
Kudzidzira muviri kunofanira kuva chinhu chako chikuru mukurapa kwe FAI. Iko PT inogona kugadzira chirongwa chakakodzera uye chairo chekushandisa muviri wako. Kudzidzira kwe FAI kunogona kusanganisira:
- Hip kutambanudza
- Hamstring kutambanudza uye quadriceps inotambanudza
- Hip kusimbisa
- Kuenzanisa uye kudzidzira maitiro
- Madzimai ekusimbisa maitiro
Iwe unogona kuita zvidzidzo kana uchienda kuchipatara cheP PT, uye mushandi wako anogona kupa maitiro ekuzvidzivirira aunoita kumba kwako sechikamu chemuitiro wekuita kumba.
Mamiriro ekufananidzira: Murapi wako wepanyama angashandisa zvakasiyana-siyana zvemuviri kuti abatsire kubata marwadzo ako kana kuvandudza musimba wako. Izvi zvinogona kusanganisira:
Yeuka, dzakawanda zvezvirapa izvi hazvibatsirwi nekuongorora kwesayenzi; ivo vangave vasingabatsiri zvakanyanya pakufamba kwenyu kwose uye kudzorerwa kwebasa. Uyezve, dzakawanda zvezvirapa izvi hazviiti; hauiti chinhu apo PT yako inoshandisa kurapa kwako. Kushanda kushingaira kuburikidza nokuzvienzanisa nekufamba nguva dzose ndiyo yakanakisisa kurapwa kwechiuno chako FAI.
Kudzidzisa Neuromuscular: Imwe nzira inoshanda yekurapa yehup FAI inodzidziswa neuromuscular. Inonzwika fancy, asi kudzidzisa neuromuscular kuri kungoita maitiro uye maitiro zvakakodzera , saka musana wako, mahudyu, nemabvi zviri muhutano hwakanaka paunenge uchiita mabasa akadai sokumhanya, kumhanya, kana kuputika.
Puro yako inogona kuita kuti iwe uite zvakasiyana-siyana pane zvakasiyana-siyana, zvine hanya zvakanyanya pakuisa muviri wako paunenge uchifamba. Anogona kukudzidzisa kuti udzike uye ugare zvakanaka uye unogona kushanda pane zvakananga uye maitiro ekuzvidzivirira. Chinangwa chiri kuchengetedza mahudyu ako uye pasi zvakadzika munzvimbo yakanakisisa inogona kuitika kuti urambe uchiwedzera kufamba asi uchideredza kushungurudzika kwakanyanya uye kuoma.
Rehabhi Inotora Nguva Yakadini?
Munhu wose akasiyana, uye munhu wose anopindura nenzira yakasiyana nepurogiramu yePP ye hip FAI. Kazhinji, unofanira kutarisa kuchinja kwakanaka mumarwadzo ekuputika kwako, ROM, uye simba mushure memavhiki maviri kana matatu ekurapa. Purogiramu yako yeRehab yose inogona kutora kusvika masvondo matanhatu, uye gadzirira kuramba uchiine chirongwa chekuzvidzivirira chekuzvidzivirira kana yako PT episheni yekutarisira yapera.
Kana iwe uchiramba uine marwadzo ekuputika uye kusanyatsogadzikana mushure mekurapa kwechirwere chepachiviri che FAI, unogona kutarisira kushanyira chiremba wako kuzokurukura dzimwe nzira dzokurapa. Vamwe varwere vane FAI vangave vachida kufunga nezvekuvhiyiwa kwechiputi kugadzirisa dambudziko uye kugadzirisa chero kupi kwekuvhiringidza kubasa rako. Chiremba wako anogona kukubatsira kuita sarudzo yakanakisisa inogona kuitika paunofunga nezvekusarudzwa kusingaiti kwechiuno chako FAI. Kana iwe uchida kuvhiyiwa, unogona kubatsirwa kubva mune imwe nzira yekurapa kwepanyama mushure mekuvhiyiwa kuti ikubatsire kunyatsogadzirisa.
Shoko Rinobva
Hurukuro yeHS kubva ku FAI inogona kukanganisa kukwanisa kwako kunakidzwa nebasa rakanaka nekuita basa rokuvaraidza. Asi fungidzira chii? Hazvifaniri kukumisa mumitambi yako. Kana uchitarisa nachiremba wako uye kuwana chiremba wepanyama anogona kukubatsira kuti uwedzere huputi hunoenda uye simba, unogona kukwanisa kudzorera kufamba kwako uye kudzokera kumararamiro ako ehupenyu uye anoshanda.
> Sources:
> Frank, J. et al. Kuwandisa kwevakadzikadzi Kubatanidzwa kwekufungidzira Kuwana muZvibvumirano Vazvipiri: Ongororo Yakarongeka. Arthroscopy: J. yeArthorscopic uye Surgery Related. June, 2015; 31 (6): 1199-1204.
> Kahn, M. et al. Femoroacetabular Impingement: Hatina Hit Global Tipping Point Mukurapa nekurapa here? Migumisiro Inobva kuNationalNational Femoroacetabular Impingement Optimal Care Update Survey (IN FOCUS). Arthroscopy: J. yeArthorscopic uye Surgery Related. May 2016; 31 (5): 779-87.