Paunoshanyira murwere wepanyama nokuda kwechinetso kuburikidza nekurwadziwa kana kufamba kusina kushanda, anogona kushandisa nzira dzakasiyana-siyana kuti akubatsire kufamba zvakanaka uye unzwe zviri nani. Aya marapirwo, anonzi maitiro ekurapa kana masimba, anoshandiswa kuwedzera purogiramu yako yeP PT kuti ikubatsire kudzorerazve yako yakakwana fuctional kufamba.
Nyanzvi dzepanyama dzinoshandisa nzira dzakasiyana-siyana dzokubatsira kubata varwere vavo.
Pane urongwa hwehutano hunoita hunosimbisa kusimbisa, kuraira, uye kuporesa musumbu. Izvo izvo PT yako inosarudza kushandisa zvinogona kusiyana zvichienderana nemamiriro ako chaiwo, zvaunoda, uye zvinangwa zvako zvekugara.
Hot Packs
Nyaya yehuputi kuvhara mapepa anopisa mukati mezvimwe zvidimbu zvetuti uye kuisa panzvimbo inoda kurapwa. Kupisa kwakapiwa nemoto inotyisa kune zvimwe zvinokosha zvinokosha. Inoderedza hutundu hwakaoma hunoita kuti tishu kuti tizorore. Izvi zvinoderedza kushungurudzwa kunokonzerwa nekushungurudzika kwemasisita kana mararamiro. Inokonzerawo vasodilatation yemidziyo yeropa inowedzera kupararira kune imwe nzvimbo. Varwere vane maronda emasumbu, marwadzo, kana arthritis vanowanzobatsirwa nemishonga nemaputi emvura anopisa.
Cold Packs
Mavara akavhara gel gel inoshandiswa nevarapi vezvemuviri kurapa nzvimbo yekurwadziwa nekuputika. Izvo zvinotonhora zvinoputirwa mumucheka wehodzi uye zvinoshandiswa zvakananga munzvimbo inoda kurapwa.
Izvo zvinotonhorera zvinotamirwa kune ganda reurwere, musuru, uye mavara ane zvigaro zvinobatsira. Kupera kwekushisa kwemaviri kunokonzera vasoconstriction yemidziyo yeropa munzvimbo. Izvi zvinoderedza kuvhiringidza nekuvhara midzi yemunharaunda yeropa, kurega kuteura ropa. Nokuderera kuputika , kurwadziwa uye kuzvimba zvinogona kutarisirwa uye kuderedzwa.
Ultrasound
Ultrasound mishonga inorapwa mhando inoshandiswa nevarapi vemazuva ano vanoshandisa yakakwirira kana kuti pasi-inzwi-mazwi mafungu. Aya mafungu anonzwika anotapurirwa kune zvisikwa zvakapoteredza uye vasculature. Inopinda mumisungo kuti iite kuti mishonga yakadzika / kupisa kunhu. Izvi zvinokurudzira kuzvidzora kwemaviri uye naizvozvo zvinobatsira pakuchengeta musuru kuoma uye kupera. Kuwedzera kwekudziya kwemafungu emhepo kunokonzera mhepo vasodilatation uye kuwedzerwa kupararira munzvimbo inobatsira mukurapa. Murapa wepanyama anogonawo kugadzirisa nguva yakawanda pamushandisi kushandisa mazai ayo achaderedza kupisa. Kuchenjerera kunofanira kushandiswa ne ultrasound: tsvakurudzo inoratidza kuti kupisa uye kuchenesa kunogadzirwa ne ultrasound hakuiti kuti huwandu hunovandudzika hunoita basa remuviri wenyama.
TENS
Chimwe chikwata cheTENS chinomirira kutengesa magetsi emhepo . Iko kamera kadiri inoshandiswa nebhateri inoshandisa kutengesa magetsi kuderedza marwadzo. Electrodes inoshandiswa kunzvimbo inobatwa. Mushanduri unoshandiswa uye magetsi emvura anotumirwa kuburikidza nemagetsi. Kunzwa kunonzwika kunonzwika mukati meganda uye musuru. Ichi chiratidzo chinovhiringidza chirwere chinorwadza chinotumirwa kubva munzvimbo yakakanganiswa kusvika kumisungo yakapoteredza.
Nokuputsa ichi chiratidzo, murwere anonzwa kurwadziwa kwakanyanya.
Kugadzirisa Kwemagetsi
Kusimudzira magetsi kunoshandisa magetsi emagetsi kuti aite musimba mumwe chete kana boka remiviri kuti zvibvumirane. Nokuisa magetsi pamaganda munzvimbo dzakasiyana-siyana, mushonga wako wepanyama anogona kukonzera mafungiro emasikirwo akakodzera. Kutengesa musumbu kuburikidza nemagetsi ekusimudzira nemagetsi ekusimudzira anonzi NMES anobatsira kuvandudza kushandiswa kwemuviri wakagadzikana. Muongorori wako wepanyama anogona kuchinja mararamiro aripo zvino kuti abvumira simba kana kuti unyoro kushanduka kwemisimba. Pamwe pamwe nekuwedzera kwemasimba, kupindika kwemuviri kunobatsirawo kupa ropa munzvimbo iyo inobatsira mukurapa.
Iontophoresis chimwe chimiro chekusimudzira magetsi icho PT yako inogona kushandisa. Munguva ye iontophoresis, magetsi anoshandiswa kushandura mishonga kuburikidza neganda rako kunopinda mishonga, tete, kana ligaments. Kazhinji, iontophoresis inoshandiswa pakurwisa zvinopesana, kunyange zvazvo zvakasiyana-siyana zvemishonga zvinogona kushandiswa mumamiriro akasiyana .
Kinesiology Tape
Kinesiology tape , kana K-Tape, inoshandiswa mutsva mune zvepanyama uye kudzidzira mitambo. Chimwe chigamba chematepi chinoshandiswa kumutumbi wako kuti ubatsire kuderedza marwadzo, kuvandudza kupararira, kana kuti kuita kuti musuru uite basa. Iyo tepi inogona kusara panzvimbo panzvimbo kwemazuva mashanu kuti ibatsire kuvandudza mamiriro ako. Kuchenjerera kunofanira kushandiswa: K-tape ndiyo mushonga mutsva, uye hauna kuiswa pasi pakutsvakurudza kwakasimba kwesayenzi. Kutaura zvazviri, chidzidzo che 2017 chakashaya misiyano mumarwadzo epafudzi kana kukanda miviri kune varwere vachishandisa kinesiology tape kana kushandiswa kwechikanganiso che tepi.
Shoko kubva
Kunyange zvazvo kurapwa kwepanyama kunogona kukubatsira kunzwa uchinaka uye uchifamba zviri nani, haafaniri kutora nzvimbo inoshanda yekuita chirongwa chepfungwa yako. Zvipingamupinyi zvakawanda zvinokonzera kupera kwebasa kunogadzirisa zvakanakisisa nemaitiro nemaitiro ekufambisa uye maitiro ayo PT yako inogona kupa.
Yakarongedzwa naBrett Sears, PT.
Sources:
> Aminakak, N, et al. Migumisiro yeKinesiology Tape Pamakumbo Ekutambudzika nekukandira Kinematics. Kudzidzisa Kwemitambo uye Nemautano Utano. 2017. 9 (1): 24-32.
Blubaugh, M. "Kinesiology taping, manual therapy, uye neuromuscular re-activation." Seminari, May, 2014. Albany, NY.
Gonzalez-Iglesias, J. et al. "Mhedziso yenguva pfupi yekervical kinesio inobata marwadzo uye chirwere chechibereki chekufamba kune varwere vane whiplash inokuvadza kukuvadza: chirongwa chisinganzwisisiki, chinodzorwa." JOSEPA 39 (7), 2009. 515-521.