Kuchinja kwechinguvana uye kwekusingaperi kuchakushandura iwe
Apo iwe unotanga kuonekwa kuti une kenza yemazamu , iwe ungasava nemafungiro ekuti kenza ichachinja hupenyu hwako sei. Iwe unogona kufunga kuti ingongova bump shoma mumugwagwa uye iwe uchadzoka kune "zvakajairika" kana kurapwa kwaitwa. Kune rumwe rutivi, vamwe vanhu vanotya kuti havazombofi vakanzwa zvakare.
Kuva nekenza yepazamu-zvisinei kuti danho- richachinja hupenyu hwako. Pachave nematambudziko ausina kutarisira. Iwe unogona kuona kuti kuneta kwawakambove wakanyunyuta pamusoro pahwo kwakanga kusina chinhu chinokonzera kukonzera kenza. Asi pachava nekuchinja kwakanaka zvakare. Tiri kunyatsodzidza kuti vanhu vazhinji vanopinda nekenza kurapwa vanoziva izvo zvakanzi "mushure mekutambudza kukura." Mune mamwe mazwi, kuva nekenza kunogona kuchinja iwe nenzira dzakanaka uye dzakanaka zvakare.
Kunyange zvazvo munhu wose ane chirwere chakasiyana, pane zvimwe zvigadziriro zvinenge zviri pasi rose. Kuziva kuti chii chinogona kuchinjwa iwe unogona kutarisira panguva yokutanga chingakubatsira kuti utsungirire nyore nyore paunenge uchifamba nekenza yako yekenza.
Kugadziriswa Kwemwoyo uye Matanho
Iwe unogona kunge uchitarisana nedzimwe nhanho dzemanzwiro mushure mekuonekwa kwekenza yemazamu. Hester Hill Schnipper, muparadzi wepamuviri wepamuviri wepabonde uye wehutano hwehutano hwehutano, akanyora, "Vakadzi vanotaura nezvekufananidza nehupenyu huno hwepanyama uyewo pfungwa itsva yekushungurudzika mupfungwa." Iwe unganzwa uchitengeswa nemuviri wako uye unonzwa kuti iwe warasikirwa neutano hwehutano hwako.
Zvipe iwe nguva yekugadzirisa kushamiswa, kufamba kune kubvuma, uye uite muhondo. Kana iwe uri munhu ane tariro, unogona kuchengetedza izvozvo panguva yekurapa, asi kana uchitarisana nechirwere chinotyisa, vazhinji vedu tinotsamwisa maonero edu nekuchenjerera. Manzwiro ekutya, kutsamwa, uye kuora mwoyo ndeyezvakanaka-asi kuwana rubatsiro kana iwe uchinzwa uchinetseka.
Vanhu vazhinji havafambi nenzira yakafanana kuburikidza nematanho ehupenyu hunotyisidzika uye vanoenda "kugamuchirwa" kamwechete. Pane kudaro, unogona kuwana zvikamu zvekuramba, kuburitsa, kutsamwa, uye kuora mwoyo pane dzimwe nguva zuva rimwe chete. Iva nomutsa uye unyoro kune iwe pachako. Hazvina mhosva kuti ndiani wedu akatarisana nawo munguva yakapfuura, kuongororwa kwekenza kunobatsira zvikuru.
Kuchinja Mukuonekwa
Muviri wako unogona kuchinja panguva yekurapa kenza yemazamu uye kuti vamwe vanokuona sei. Mazamu ako anogona kunge ari chikamu chinokosha chehuzivi hwemadzimai, asi kuvhiyiwa kunobata kukanganisa kwavo uye kunogona kuguma matambudziko , kuchinja muhumiro, kana kurasikirwa kweimwe kana mazamu ose maviri.
PaYunivhesiti yeMichigan Medical Centre, kuongorora kwemapectomy varwere vakaratidza kuti kurasikirwa kukuru kwekuenzanisa kunogona kukonzera kuwedzerwa kutya kwekudzoka uye ingozi huru yekuora mwoyo. Iwe unogona kutarisa kuberekwa patsva , kunyanya kufema , kana kupa mazano.
Kana uchida chemotherapi kune chaiyo chaiyo inogona kubviswa kwebvudzi uye kuchinja kuchinja. Wigs , scarves, uye hats zvinogona kukubatsira kurarama nekusuruvara kwebvudzi, uye vamwe vakadzi vangave vachida kuedza kudzivirira chigamba chekudzivirira kapu. Kudya uye kurovedza muviri kunogona kubatsira zvikuru nekurema kwako uye hutano.
Zvinetso Zvepanyama
Zvimwe zvinokonzerwa nekurapwa kwekenza yemazamu zvinogona kukonzera kushanduka kwenguva pfupi muviri Kana iwe uine rayation , iwe unogona kutarisira ganda kuchinja, zvimwe kuneta, uye zvichida kuzvikudza munzvimbo yakarapwa. Your oncologist inogona kukubatsira kuti utsungirire zviratidzo izvi, izvo zvinofanira kupera nenguva.
Chemotherapy inokanganisa muviri wako wose uye inokonzera mhando dzakasiyana dzemigumisiro, kusanganisira nausea, kuneta, chemobrain , ganda uye mbambo kushanduka , kurasikirwa kwechido, kushandiswa kunhuhwira uye kunakirwa, zviratidzo zvemarume, uye kuvhiringidzika kwehope . Kune mishonga uye nzira yekugadzirisa iyo inokutora iwe kuburikidza nezviratidzo izvi zvenguva pfupi, uye zvakakosha kuona kuti vamwe vanhu vane zvishoma kana kusina kunetseka zvachose nezvino zvidzidzo zvekudzivirira.
Kana iwe uine lymph node biopsy unogona kunge uri pangozi ye lymphedema , asi iwe unogona kuita maitiro ekudzivirira kuderedza maoko kurira.
Kubereka Kushungurudzika
Vasikana vechidiki vane ruzivo vane zvimwe zvipingamupinyi zvinokonzerwa nekurapwa kwekenza yebonde Chemotherapy uye kutevera- hormonal therapy inogona kuva nemigumisiro yekubereka kwako uye zvirongwa zvemhuri. Mishonga yakawanda chemo inoderedza maitiro eesrogen uye inokonzera kurapa kwemazuva . Iwe unogona kuva asingagumi kwenguva pfupi kana kusingaperi.
Kana usina kunge uine vana kana usati wapedza mhuri yako, kurapa kunogona kuchinja zvaunotarisira pamusoro pehuamai. Iva nechokwadi chekutaurirana nezvezvinetso izvi newe oncologist musati watanga kurapwa. Kumbira pamusoro pezvakagadzirirwa kuchengetedza kubereka kwako. Kune vakadzi vane mastectomy , kuyamwisa nefuti rimwe chete kunogoneka.
Kuchinja Basa muhukama
Kana iwe wakagara uchive munhu anotsigira mhuri yako neshamwari-remuresa remusha, mukadzi we thermometer, mukuru chef, uye mutyairi-ipapo unogona kuwana kuti mabasa ako uye hukama hunochinja panguva yekurapa. Sezvaunoona kuchinja kwepfungwa uye kwemuviri, unogona kudzidza kuti ungagamuchira sei rubatsiro uye kutarisirwa kubva kune avo vanokupoteredza.
Saizvozvowo, kana vanhu vakatanga kutama, iwe unganetseka kuti shamwari dzako dzaenda kupi. Shingairira ukama hwenyu hwakasimba uye shingai kurega kushamwaridzana neshamwari dzinopera. Vamwe vanhu, kunyange zvazvo vane mutsa, havana kukwanisa kugadzirisa manzwiro anotarisana nekenza. Unogona kuwana shamwari itsva muboka rako rekutsigira kana nevashandi pamwe nevavakidzani. Iva akasununguka kune zvisingatarisirwi mitsva yekusigirwa kubva kune vamwe vanhu vanopinda nekenza mutsva uye vanopfurikirwa nekenza yemazamu.
Zvepabonde uye Kushamwaridzana
Chirwere chepabonde chinokanganisa zvinhu zvose zvehupenyu hwako hworudo-muviri wako unoshanduka, marapirwo ako anotora marwadzo, uye kunyange kana waporazve, zvinopfuurira. Zvinogona kuva zvakaoma kurarisana nerudo rutsva kana kugara kwenguva refu ukama hukama hwepedyo panguva yekurapa kwekenza yemazamu.
Kuita zvepabonde kunogutsa kunoda libido, simba, uye mhepo yakakwana yekudzivirira kurwadziwa-zvose zvingave zvisingakwanisi panguva yekurapa, zvichienderana nemigumisiro yako. Iwe unogona kufarira kushamwaridzana uye rudo, asi nekuda kwemakemikari anokanganisa mafungiro, pasi pe libido, kuomeswa kwemadzimai, uye kuneta, zvepabonde zvingava zvakaoma. Dzidzira kutaura nekubudirira nemumwe wako uye chengeta zvinhu zvakatendeseka uye zvechokwadi. Iva kuda kuregerera uye kumbira gynecologist wako kuti akubatsire.
Tarisa dzimwe nzira dzaunokwanisa kuita nadzo hutano hwako panguva yekurapa, asi kana uri kutambura, kutaura nemutapi kunobatsira zvikuru.
Basa uye Mari
Izvo zvinokonzerwa nekurapwa kwepabonde zvemazamu zvinogona kukonzera mari. Rongedza bhajeti yako kuti uwane nzvimbo yekubhadhara mari, mari yemishonga yehushuwarisi, nemari yekurapa. Taura newainishuwarenzi wako uye ita nechokwadi chokuti unonzwisisa kugovera kwako uye mabasa ako. Ngwarira kuzviisa mukutengesa kwekutengesa, kunyange zvazvo inogona kuva nzira inokuidza kushandisa nguva yako yekudzikinura.
Kana uri kushanda panguva yekuongororwa kwako, unzwisise kuti mitemo yezvematongerwo enyika inodzivirira basa rako uye sei iwe unogona kuchengetedza hutano hwehutano hwako kana iwe uchinge wapera. Iva nechokwadi kuti unoziva mutemo wekuenda wekusiya panzvimbo yako yebasa uye kuti ungachengetedza sei zvinyorwa zvakanaka kuti udzivise kusanzwisisana munguva yemberi nevatungamiri. Uye chengetedza mabhizimisi emitero yemutero-iwe unogona kubatsirwa nematoro ekurasirwa kwemitero .
Kutungamirira Mukudzoka
Kamwe kana chirwere chapera, iwe ungada hupenyu hwako hwekare zvakare. Zvisinei, iwe uchave wakashandura uye kuzorora zvakakwana kunotora nguva. Avo vanonyanya kurwara nekenza vanofunga kuti inowanzotora mushure memakore mashanu musati mava kudzokera kune zvakasikwa kana zvichida pane "itsva yenyu yakasikwa." Shandisa nguva panguva yekurapa kuti udzoke zvakare iwe pachako uye uongorore zvaunoisa pakutanga.
Vakapukunyuka vazhinji vanonzwa sokuti vane kechipiri muhupenyu mushure mekurapwa uye vari kuda kuedza kutora ngozi uye kuzadzisa hope dzavo. Rongedza nzira dzekuvakazve hutano hwako mushure mekurapwa nehurongwa hwekunyorovedza muviri uye kudya kwakakwana. Shandisa nguva kukoshesa zuva rimwe nerimwe rezvino uye usatora nguva yemberi zvishoma. Sezvo wakatsvoda kutsvoda chiso chekufa, unogona kuwira murudo nehupenyu- kunyangwe wakangwarira- zvakare zvakare.
Vamwe vanhu vanowana kugovera rwendo rwavo rwekenza kuti vave chikomborero. Kana iwe uchiita izvi kazhinji kazhinji inzira yekunyora, uye kupemberera zvesirivha zvekuongorora kwako. Uye kana uchinzwa wakaneta, tarisa kuongorora kunotitaurira kuti kenza inotishandura nenzira dzakanaka zvakare . Iwe unogona kunge watoona kuwedzera kwako tsitsi netsitsi. Usatya kutenderera kune mhuri yako neshamwari. Avo vanorembera imomo nemwi kuburikidza nerwendo rwenyu vanogona kunge vari vagamuchirwa zvezvitsva izvozvi uye zviri nani!
> Sources
> Casellas-Grau, A., Ochoa, C., uye C. Ruini. Psychological and Clinical Correlates of Posttraumatic Growth muCancer: Kuongorora kwakarongeka uye kwakakosha. Psychooncology . 2017 Mar 20.
> Towers, R. Pfungwa dzeMapfungwa muBondar Cancer Survivorship. Chirwere Chepabonde Survivorship . 2016: 249-259.
> Gonzalez-Fernandez, S., Fernandez-Rodriguez, C., Mota-Alonso, M. et al. Emotional State uye Psychological Flexibility mu Vanopukunyuka Kansa. European Journal of Oncology Nursing . 2017 Oct 30: 75-83.