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The Bottom Line
Kune chirwere chechirwere cheshuga: Muti weHupenyu 21-Zuva Gurongwa ibhuku rinonyorwa naGabriel Cousens, MD, chiremba, chiremba, chiremba wemhuri uye chiremba wekhaya.
Bhuku rino rinotanga uye rinokurudzira kudya kwakasvibirira kwekudya kurwisa chirwere cheshuga. Iyo yakabva purogiramu yakapiwa pamusangano wekunyora kwese. Anoti chirongwa chacho chinogona kuita kuti insulini nemimwe mishonga isingakoshi mumazuva mana uye chirwere cheshuga chakakwana mukati memavhiki maviri.
Zvokudya zvinosanganisira miriwo yakasvibirira, michero, makungu, mbeu, yakasimwa mbeu uye mikoko yakabikwa.
"Kune chirwere chechirwere cheshuga" Pros uye Cons
Pros
- Inokurudzira kushandiswa kwezvokudya zvisingagadziriswi
- Zvokudya zvose zvakaderera pasi peglycemic index
- Zvokudya zvine utano hwakawandisa
- Inogona kuita kuti iwe utarise zvokudya nenzira itsva
- Anovhenekera vaverengi kune simba rezvimwe zvokudya
- Inopa pfungwa dzakawanda uye zvigadzirwa zvekuwana kurapa kwakanaka kwechirwere cheshuga
Cons
- Kudya kwakakomba kunogona kuva kwakaoma kudzidza nekutevera
- Zvokudya zvinogona kunge zvakadhura
- Bhuku racho rinogona kunge rakaoma kuverengerwa vamwe uye sangano uye maitiro angave ari nani
- Zvaive zvakaoma kuwana kare-kuverenga ruzivo uye dzimwe nguva zvainzwa kusina kukwana
- Zvainzwa sechitarisiko chekudzoka kwakakwana uye kuti handingakwanise kunyatsotevera purogiramu ndisati ndaenda kunotamira
- Zvimwe zvezvokudya zvinogona kuva zvakaoma kuwana
Bhuku Rekuongorora
Ndakaverenga mabhuku akawanda ane chirwere cheshuga uye ndinonzwa kudya kwakakodzera kunogona kuva nesimba zvikuru mukuronga chirwere cheshuga.
Kune chirwere chechirwere cheshuga naGabriel Cousens, kuwedzera kwakanaka pakusanganiswa kwangu kwese kwemashoko ane chirwere cheshuga.
Ndakatevera chirongwa ichi kwemwedzi inoverengeka. Somugumisiro, ndakakwanisa kumisa chirwere changu cheshuga uye kuchengetedza huwandu hwehuga hwehuga . Zvisinei, nekuda kwematambudziko mubhajheti, nguva, nekudzivirira kune avo vakandipoteredza, ndakave nenguva yakaoma kuchengetedza.
Kunyange zvazvo ndakanga ndisingakwanisi kupfuurira purogiramu 100% yenguva, ndakagadzirisa zvakawanda zvachose mukudya kwangu uye nzira yekufunga nezvekudya nekuda kwebhuku rino.
Iri bhuku rakanakisa rine ruzivo rwakawanda sekuti sei munyori achifunga kuti vanhu vane chirwere cheshuga, chii chinoitika mumitumbi yedu, uye zvii zvinodyiwa. Zvakare zvinosanganisira ruzivo rwakakwana pamusoro pezvokudya zvakasiyana, kudya zvirongwa uye mapeji.
Muchidimbu, purogiramu inoda kudya michero yakasvibirira, miriwo, marimu, mbeu, mbeu uye nyemba dzakabikwa. Muverengi anokumbirwa kuti afambire mberi kuburikidza nezvikamu kusvika pakuguma muupenyu husingaperi.
Handina hanya kuedza kudya zvinogadziriswa nekutungamirirwa kwachiremba wangu uye vanhu vakawanda vari munharaunda yehuga yekare vanozviti ivo "mafodies akakura." Zvisinei, chirongwa ichi chingaita sechisingabviri kune vamwe.
Ndinoshuva kuti bhuku racho rine hurongwa hwakanaka uye index. Zvaive zvakaoma kuwana zvinhu zvandakanga ndamboverenga kare. Kusvikira kuguma kwebhuku racho, pane ruzivo rwekubheka nyemba, asi handina kumboyeuka kuverenga pamusoro pavo kare kare mubhuku uye hakwanise kuwana mashoko.
The Bottom Line
Mashoko ezvokudya zvakasvibiswa zvekudya zvinogona kukuvadza nechepamusoro yekudzidzira. Zvingava zvinobatsira kuti ruzivo rwakaratidzwa nenzira inonyoresa kutevera, yakazara zvakakwana uye nemashoko anobatsira kune vaverengi avo vatsva kune pfungwa.
Pasinei neizvi, kune chirwere chechirwere cheshuga chiri chichikodzera kuverenga.
Apo ini ndakaona kubatsirana nepurogiramu, ndingadai ndakamanikidzwa kuitumidza kuti "chirwere" chine tsanangudzo uye kuva nehutano hwekudaidza iyo iyo.
Zvinofanira kuonekwa kuti vanhu vanoedza nzira iyi yehupenyu vanofanira kubvunzurudza chiremba wavo sezvo kunyange zvikafu zvese zvepanyama zvinogona kuve nekubatana nemishonga kana mamwe mamiriro.
Kana iwe wakamboverenga bhuku rino, tapota shandisa pfungwa yako. Wakamboedza izvi here kana zvimwe zvinodyiwa? Kana zvakadaro, tapota shandisai zvakaitika kwauri .
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