A Tarisa Pane Zvaunosarudza
Nhamba dzinoverengeka dzeeurotransmitters (makemikari nhume muuropi) dzinoparadzaniswa mu fibromyalgia (FMS) uye chisingaperi chine utano syndrome ( ME / CFS ). Paunenge uchinzwa zvakawanda nezve serotonin uye norepinephrine, vamwe vanoverengeka vanogona kunge vasina kukwana.
MaGABA neurotransmitters uye glutamate zvose zvinoratidzika sezvakatapudzwa muFMS uye ME / CFS. Mazinga aG Glutamate kana basa rinoita sokuti rakakwirira, nepo GABA maitiro kana basa rinoratidzika kunge rakaderera.
Glutamate inokurudzira-uye inogona kudarika-uropi hwako, apo GABA inonyaradza pasi. Kusabatanidzwa kwavo kunogona kunge kwakagadzirisa, kunyanya muchikamu, nokuda kwekufunganya kunobatanidza nemamiriro aya pamwe nezvimwe zviratidzo. (Nokuwedzera pane izvozvo, ona GABA & Glutamate: Chikamu 1. )
Kushandura basa reyiurotransmitter iyi kunogona kubatsira kuderedza zviratidzo.
Kudya & Zvokudya zveGABA / Glutamate Basa
Zvimwe zvekugadzirisa basa reGABA uye glutamate muuropi dzako hazvina kudzidza zvakananga nezveFMS ne ME / CFS, asi isu tine ruzivo rwezvekuita pamusoro pavo.
Chigadzirwa cheGABA chinowanikwa sekuwedzera. Zvisinei, maonero ehutano iye zvino ndeokuti haapindi ropa reuropi-bongo (BBB) uye naizvozvo haaiti chinhu chinogadzirisa kusawirirana kwehutano hwehutano.
Zvinoshamisika kuti iwe unogona kuwedzerwa kugadzirwa kweGABA nekuwedzera glutamate, sezvo muviri wako unoshandisa glutamate kuti uite GABA.
Kuti uwedzere kugadzirwa kwe glutamate, inogona kubatsira kuwedzera zvipikisi zvinonzi glutamate (zvinhu izvo muviri wako unoshandisa kuita kuti zvive) kune zvekudya zvako kana kuti kubhadharira regimen.
Vamwe vanofananidza vanosanganisira:
- 5-HTP : Muviri wako unoshandura 5-HTP mu serotonin, uye serotonin inogona kusimbisa basa reGABA. 5-HTP yakagadzirwa nemaitiro e tryptophan, anowanikwa muTurkey. Zvisinei, zvokudya-zvinobva mumagariro e tryptophan hazvifungidziri kuti zviyambuke BBB nenzira iyo 5-HTP inoita.
- Glutamine: Muviri wako unoshandura iyi amino acid mu glutamate. Glutamine inowanikwa muwedzere uye iripo panyama, hove, mazai, dairy, gorosi nemimwe miriwo.
- Taurine: Iyi amino acid yakaratidzwa mumakonzo kuti ichinje maitiro ehupi zveGABA uye glutamate. Iwe unogona kuitora mufomu yekubatsira uye kuitora zvayo zvakasikwa mune nyama uye yegungwa. Taurine inowanzowedzerwa kuzvinwiwa zvinodhaka.
- Theanine : Izvi zvinotaridzika zve glutamate zvinoratidzika kuderedza basa re glutamate muuropi nekuvhara mapepa uye pamwe nekuwedzera GABA mazinga. Inowanikwa zvakasununguka muti uye inowanikwa sekuwedzera.
Chirobioti chinonzi Lactobacillus rhamnosus chinogonawo kugadzirisa basa reGABA muuropi yako, maererano nekudzidza kwe2011. Vatsvakurudzi vanotaura kuti mbeve dzaidya mabhakitiriya dzaiva nehanya nepamusoro apo dzikaiswa mumamiriro ezvinhu anonetsa. Zvisinei, izvi zvinoda kutsvakurudza kwakawanda zvisati zvava kukurudzira.
Usati watanga mishonga yezvokudya kana kuita zviitiko zvakakosha zvekudya, taura nachiremba wako uye wemhizimisi pamusoro pezvingangova nengozi nekubatana kwezvinodhaka . Kuti uwane ruzivo pakutanga kuwedzera, ona: 7 Zvinhu Zvaunoda Kuziva Nezvokudya .
Zvinodhaka Zvinosanganisira GABA uye Glutamate Basa muBurin
Mishonga yakawanda ikozvino pamusika inoshandura uropi hunoita zveGABA uye glutamate.
Vakawanda vakaongororwa uye / kana kushandiswa seFMS mushonga, asi zvishoma kudarika ME / CFS.
Iyi mishonga inonzi vagonist. Hazviiti kuti maitiro eurotransmitter awedzere asi panzvimbo payo kuwedzera basa kuburikidza nekukurudzira mvumo. Chaizvoizvo, vanoita kuti huro hwako hushandise zvimwe zvezvinhu zviripo.
GABA agonist inosanganisira:
- Benzodiazepines: Mishonga iyi inoderedza hutachiona hwehurumende. Kazhinji benzodiazepines inosanganisira Ativan (lorazepam), Klonopin (clonazepam), Valium (diazepam) uye Xanax (alprazolam). Benzodiazepines dzimwe nguva inorondedzerwa kuFMS, kunyanya kana kusuruvara uye kuzvidya mwoyo zviripo.
- Xyrem (sodium oxybate) & GHB (Gamma-Hydroxybutyric acid): Mishonga iyi yakanyatsobatana nayo inoderedzawo purogiramu yakakura yenheyo. Zita remugwagwa weGHB ndi " zuva rekubata chibharo ." Xyrem inogamuchirwa kune dzimwe zviratidzo zvekunyengedza, uye zvidzidzo zvakaratidza kuti zvinobudirira sehutano hweFMS; zvisinei, yeU.S. Food and Drug Administration (FDA) yakaramba iyo kuFMS pamusoro pekuchengetedzwa kwekuchengeteka.
- Non-Benzodiazepine Hypnotics: Chikoro ichi chemishonga chinosanganisira mishonga yakakurumbira yemishonga Ambien (zolpidem), Sonata (zaleplon) uye Lunesta (eszopiclone). Iyi mishonga yemakemikari yakasiyana ne benzodiazepines asi inoshanda zvakafanana. Zvimwe zvidzidzo (kusanganisira Gronblad neMoldofsky, pasi) zvakaratidza kuti iri boka remishonga rinogona kukurudzira kurara uye zvichida kurwadziwa muFMS. Hapana yemishonga iyi yakaenda pamberi pe FDA kuti igamuchirwe.
Ko Yoga Inogona Kuwedzera GABA?
Yoga inowanzotenda kuti inonyaradza. Zvinogona here kuwedzera GABA muuropi? Chimwe chidiki chekudzidza chinoratidza kuti chinogona. Vatsvakurudzi vakarondedzera chikamu chemakumi maviri kubva kuzana kubva muga yega yoga GABA mazinga muvashandi vasere.
Ichi ndicho chidzidzo chimwe chete, zvisinei, saka tinoda kutsvakurudza mberi pamusoro pokuti kana yoga inomutsa uropi GABA uye kana ichiita zvakanyanya kudarika mabasa akafanana.
Neurotransmitter Dysregulation
Kana iwe uchida kuti une GABA / glutamate dysregulation, unofanira kutaura nachiremba wako pamusoro pezvokurapa. Yeuka kuti kunyange zvirwere zvepanyama zvinogona kuva nemigumisiro yakakomba.
Dzidza zvimwe:
Sources:
Bravo JA, et. al. Proceedings of the national academy of sciences muUnited States of America. 2011 Sep 20; 108 (38): 16050-5. Kupindira kweCtotobacillus kunotarisana nemafungiro emupfungwa uye pakati peGABA receptor kutaura mumushonga kuburikidza neve vagus nerve.
Jacobs GE, et. al. Kufambira mberi mune neuro-psychpharmacology uye chirwere chepfungwa chepfungwa. 2010 Apr 16; 34 (3): 486-91. Hypothalamic glutamate mazinga anotevera serotonergic kukurudzira.
Malemud CJ. Clinical uye test rheumatology. 2009 Sep-Oct; 27 (5 Suppl 56): S86-91. Funga nezvezvinhu zvinorwadza uye pharmacotherapy mukurapa fibromyalgia syndrome.
Molchanova SM, Oja SS, Saransaari P. Purogiramu yemusangano western pharmacology. 2007; 50: 95-7. Migumisiro yechinurine pane kuwandisa kweGlutamate, GABA, glutamine uye alanine mu rat ratatum uye hippocampus.
Spitzer AR, Broadman M. Pain Practice. 2010 Jan-Feb; 10 (1): 54-9. Kurapa kwe narcoleptiform chirwere chokurara muzvisingagumi kuneta uye chirwere che fibromyalgia ne sodium oxybate.