Maitiro aAfa ndiyo muenzaniso wehuropi hunoita basa rinoratidza kusvinura nemaziso akavharwa uye kazhinji kunotanga kurara. Izvo zvinoitika nemutambo wemasere kusvika masere negumi nechipiri (Hz) uye inonyanya kuyerwa munzvimbo ye occipital yeuropi, iyo iri kumashure kwe musoro.
Alpha wave wave basa inoreva kuti uropi huri murugare, asi iwe unenge wakamuka.
Mafungu eAfa aripo paunenge uri kutarisa kana kuti unofunga nezvekufunga kana kufungisisa, uye unogonawo kubudiswa panguva yekurovedza muviri. Kuwedzera kwemaitiro eAfaya kwakawanikwawo kuti kuwedzere kushamisa, uye kunogona kuderedza zviratidzo zvekuora mwoyo uye kurwadziwa kusingaperi nekuwedzera kukwanisa kwako kusazvidza manzwiro, kutsvakurudza kunowanikwa.
Paunenge wakarara, uropi hahuwanzoiti mazai e-alpha. Asi mune dzimwe nguva, basa risina kukodzera raA alpha rinogona kutungamirira mukurwara kwekurara. Hezvino iyo maitiro eAlfabheti anoenzaniswa, uye chii chaunofanira kuziva pamusoro pemafungiro europi anokukanganisa kurara kwako.
Nzira yeAfa Yakaenzaniswa Sei?
Muedzo wakajairika wekuyera mazaya europi, kusanganisira alpha mazai uye alpha basa, is electroencephalogram ( EEG ). Nokuda kwemuedzo, madhigirii emidziyo esimbi anokwanisa kuyera maitiro europi anoshandiswa pachiganda. Maitiro acho anobva averengerwa neurologist, uyo anogona kushandisa ruzivo kuti aongorore mamiriro akasiyana-siyana, kusanganisira matambudziko ekurara uye njodzi yekugumburwa.
Apo basa reAfa rinopedzwa
Kakavhiringidza basa reA alpha kunogona kukonzera kusakwanisa kuporesa uye kurara kwehutano hwekurara. Mumwe muenzaniso weiyi alpha-EEG anomaly , chimiro chisina kujairika chehope chinowanzoitika zvikuru kune vanhu vane fibromyalgia. Panguva yehope huru, uropi hunofanira kunge huchiita marita mazai.
Mune vanhu vane alpha-EEG yakaipa, uropi hunobereka mazai eAfaya panguva apo inofanira kunge ichiita kuti kuve nemafuta eve delta, izvo zvingatungamirira mukusazorora uye kurara izvo zvisinganyaradzi.
Dzimwe Mhando dzeBrain Waves
Mafungu eAfa anongova chimwe chezvirowaveve zvakawanda zvinobatanidzwa mune zvatinofunga, kunzwa, kukurukura, kurara uye zvinowanzoshanda.
Delta Waves: At .5 kusvika kuH3 Hz, mazaya evefetta ndiyo inononoka pakurota huro uye inoitika munzvimbo dzakadzika dzehope.
Theta Waves: Pana 3 kusvika ku8 Hz, mazadza aya anowanzoitika panguva yokurara, uye ave akaonekwa mumamiriro ekudzika zvakanyanya ekufungisisa.
Beta Mavesera: Aya ndiwo majoka ehupamhi hwemazuva ose, ane rhythm ya12 kusvika ku30 Hz. Iko inotungamira munharaunda dzakanaka dzakanaka uye paunonyanya kufunga nezvekufunga uye mamwe mabasa, zvakadai sekugadzirisa matambudziko kana kuita sarudzo.
Gamma Waves: Idzi ndidzo dzinokurumidzira mumakumbo europi, ane rhythm ye 25 kusvika ku100 Hz. Vanoshandisa mashoko kubva munzvimbo dzakasiyana-siyana dzeuropi uye vane basa rekuziva zvakananga.
Sources:
Bergland, C. (2015, April 17). Alpha Brain Waves Kurudzira Kusika uye Kuderedza Kuora Mwoyo. Yakadzorerwa musi waJanuary 28, 2016, kubva kuPsychology Today.
Chifukidzo, MD, Chikafu, RA, Wan, Q., Pritchett, DL, Lee, AK, Hamalainen, M.,. . . Jones, SR (2015). Kuchengetedza Kunotenderera Kuenderana kweAlfa neBeta Rhythms pakati pe Right Inferior Frontal uye Primary Sensory Neocortex. Nhamba yeNeuroscience, 35 (5), 2074-2082.