Kufamba NeCOPD: Mazano Okuita Kuti Rwendo Rwako Rwubudirire

Zvaunofanira Kuziva NezveInishuwarenzi, Mishonga, Zvirwere, uye Oxygen

Kufamba nechirwere chisingaperi chinoparadza chirwere cheplm ( COPD ) chinogona kuva chakaoma, kunyanya kana iwe usati waronga mberi. Pasinei nokuti uri kuenda kunorapwa, bhizinesi, kana mufaro, kugadzirira kwakakwana kunokosha kuti rwendo rwakachengeteka uye runofadza. Usati waisa zvikwama zvako uye uende kunze kwemukova iwoyo, funga mazano gumi anotevera ekufambisa mazano ako.

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Rongedza Kusarudzwa Nechiremba Wako

Kutaura nachiremba wako pamusoro pezvirongwa zvako zvekufamba ndeimwe yezvinhu zvakakosha zvekufamba neCOPD. Heano mishomanana yemibvunzo yaunofanira kubvunza:

• Zvakachengeteka here kuti ndiende?
• Paunofamba kune nzvimbo dzepamusoro-soro, zvinodiwa zvomweya wangu zvinoshanduka here?
• Ndingaita sei nekufamba kwenguva mushure mekuvhiyiwa kwemapapu ?

Chiremba wako anogona kukurukura zvinhu izvi newe panguva yekusangana kwako kusati kwaenda. Izvo zvakare pfungwa yakanaka yekuita zvinhu zvepanyama, kungoita kuti uve nechokwadi chokuti iwe wakakwana zvakakwana kuti uende.

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Usakanganwa Marenda Ako Okurapa

Penguva yekusarudzwa kwako kwechiremba usati waenda, kumbira chiremba wako kopi yemabhuku ako ezvokurapa . Zvichiri nani, ita kuti abudise chidimbu chekutarisira kwako kuitira kuti, kana zvichiitika kune imwe nguva, chero chiremba asingazivikanwe nezvenhoroondo yako yezvechirwere achava nemafungiro akanaka ekukubata iwe.

Pane zvishoma, marekodhi ako ezvokurapa anofanirwa kuisa mazita emishonga yako yemazuva ano, mishonga yako yekuwedzera oxygen (kana iwe uchiishandisa), uye chirevo kubva kuchiremba chako uchibvuma kuti iwe wakakodzera kufamba.

Kuti uwane ruzivo rwakanyanya, isa zvinyorwa zvako zvechiremba mune faira nemamwe mapepa ako okufamba. Chengeta faira pamunhu wako, kana mutoro wako uchirasika.

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Kana Zvichibvira, Usafambisa Uri Woga

Paunenge uine chirwere chakanyanya kufanana neCOPD, zvakanakisisa kufamba nemumwe wako, pasinei nokuti munhu iyeye ndiye mumwe wako anokosha, hama, kana shamwari.

Kana iwe uchirwara parwendo rwako uye usingakwanise kupindura mibvunzo pamusoro pehutano hwako, munhu iyeye anofanira kukwanisa kupinda. Izvi zvinoreva kuti mufambi wako anofanirwa kunge achiziva nezvekurapa kwako, kusanganisira mishonga yako uye zvinodiwa zve okisijeni.

Mumwe wako anofanirwawo kunge achiziva nemishonga ipi zvayo yezvokurapa yaunounza parwendo rwako, kusanganisira oxygen concentrator, nebulizer , uye / kana COPD inhalers .

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Kudzokorora Inhu Inishuwarenzi Yako

Ko kana iwe ukabuda kunze kwemishonga yako kana kurasikirwa nayo iwe uri munzira? Iko inshuwarisi yako inoputira refills mune imwe nyika kana nyika here? Zvinonyanya kukosha, inofanirwa here nemutemo wako kuvhara kurapwa kwekukurumidzira kunze kwehutano, kana iwe unoda kuwana chikwata chekufambisa ?

Vanhu vazhinji havazivi kuti mishonga yeMedare haifaniri kuvhara kurapwa kwakapiwa kunze kweUnited States, kunze kwezviitiko zvisingawanzoitiki. Zvimwe (asi kwete zvose) Medicare supplemental zvirongwa zvinotarisa kufamba kwenyika dzose.

Kunyanya kutengesa kwako, hongu, ndeyekutarisana nekambani yako ye inshuwarisi usati waenda kuti usapinda chero yveshuwarisi inopera munzira. Izvi zvichakubatsira kuona kana iwe uchida kubhadhara inshuwarisi yekufamba inshuwarisi. Usakanganwa kutakura kopi yako yunivhisi yemainisitiri mumatanda ako ose akatariswa uye yako inboard inotakura.

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Stock up on Meds

Hapana chakaipisisa kupfuura kuva kure nemusha nekubuda kunze kwemishonga. Ndicho chikonzero nei zvakakosha kuisa mishonga inokosha yemishonga, kusanganisira mashomanana mashoma asati waenda.

Nguva dzose utakure mishonga yako mumudziyo wayo wepakutanga. Mishonga inofanira kunyorwa zvakakodzera uye yakatemerwa kwauri, kwete kune mumwe munhu.

Kana ukashandisa inhaler, inofanirwa kutakurwa mubhokisi rayo rekutanga rinosanganisira rekodhi yemakadhi. Nguva dzose chengetedza mishonga yako mukutakura kwako kana chiitiko chako chikarasika kana kuti chinonoka.

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Line up Medical Care paWot Destination

Kufamba kuenda kunzvimbo isingazivikanwi? Kumbira chiremba wako kuti akurudzire chiremba uye chipatara munzvimbo iyoyo, kuti ugare uri murugare. Iva nechokwadi chokuti uwane kero yakarurama uye nhamba yefoni yega roga uye uwedzere iyo ruzivo kune faira yako yezvechiremba.

Kana chiremba wako asingakwanisi kukurudzira chero ani zvake, kambani yako ye inshuwarisi ingakwanisa kukupa urongwa hwevashandi.

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Funga Kufamba NeOxygen

Kana iwe uchive uchibhururuka kune iwe unenge uchienda, ziva kuti imba ye ndege inomanikidzwa nokuda kwepamusoro. Izvi zvinoreva kuti munguva yekufamba, mhepo iri muimba inochengetedza oxygen shoma pane yakasikwa.

Vamwe vanhu vane COPD havagoni kuregerera maitiro ezasi e oksijeni mumhepo yakadzika uye vanozogadzira hypoxemia , mamiriro ezvinhu anoita kuti zvive zvakaoma kufema.

Ndokusaka zvakakosha kuti ukurukure zvaunoshaya oxygen nechiremba wako usati waenda. Kunyange kana iwe usingawanzoshandisa oxygen supplemental , chiremba wako anogona kukurudzira kana iwe uchibhururuka.

Kana iwe uchida kushandisa kuwedzera oxygen paunenge uchibhururuka , zivisa iyo ndege kunze kwekufamba rwendo rwako uye unonyatsoziva kuti unonzwisisa uye unozadzisa zvavanoda kuti uende nemhepo.

IU.S. Federal Aviation Administration inobvumira chete humwe hutachiona hweoksijeni hunogadziriswa huchashandiswa pazvikepe, saka unogona kubhadhara chikwata chinogamuchirwa. Iwe uchada chiremba kubva kuchiremba wako, uye iwe unoda kutakura mabheteri akawanda, zvakare.

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Dzidzirai Mishonga Yenyu Yemhuru

Kakawanda, kufamba ndege, chitima, kana motokari zvinoda kugara kwemazuva mazhinji kwenguva refu, inozivikanwa pangozi yehutachiona hwehutachiona (DVT).

Kusvuta, kuva nemakore anopfuura makumi matanhatu, uye kuwedzera kuwandisa kunowedzera dambudziko iri. Kana zvichibvira, uchiri munzira kuenda kunzvimbo yako, simuka kamwe kamwe neawa uye famba-famba. Kana kufamba kunenge kusingakwanisi, mira mumigwagwa iri pedo nechigaro chako uye simudza muviri wako kumusoro uye pasi uchimirira pazvigunwe zvako kanomwe nguva imwe neimwe.

Kana uchifambisa motokari, enda nguva nenguva uchifamba panguva dzezviteshi zvegesi kana nzvimbo dzokuzorora. Enda kune uye kubva kuimba yekuchengetedza kana gareji kana uchifamba nechitima.

Kana zvisingakwanisi kufamba-famba kana kumira, shandisa mishonga yako yemhuru pachigaro chako nekutambanudza makumbo ako uye uchitarisa uye kuchinja zvigunwe zvako zvishoma kanenge ka10 paawa imwe neimwe.

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Yeuka Vaya Vachito

Kana uri kuronga kuenda kune dzimwe nyika, ziva kuti ndezvipi zvirwere zvaunoda kuburikidza nekuongorora neCenters for Disease Control and Prevention (CDC). ICDC inopa pasi rose, A kusvika Z yemepu inosanganisira maitiro ekufambisa kune imwe nyika.

Kana kufamba kwenyika yose kusiri chikamu cheurongwa hwako, funga kuwana chirwere chinoputika, kunyanya kana uchifamba muchikepe chitima kana ndege iri pedyo nevamwe vashambadzi vangave vachirwara.

Uyewo, tora matanho ekudzivirira kurwara: Shambidza maoko ako nguva dzose uye utakure bhodhoro remvura rinoshandisa sanitizer kuti uderedze mikana yako yekubata chirwere chinogona kutungamirira kuCOPD kukura .

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Zorora, Idya Zvakanaka, uye Udzidzise

Chimwe chezvikamu zvakanyanya kukanganiswa zvekufamba uri kuzvitarisira iwe pachako, panguva, uye mushure mekufamba rwendo rwako. Izvi zvinoreva kuti iwe uchada kudya kudya kunovaka muviri, kurovedza muviri nguva dzose, uye kuwana zororo zvakakwana kuti uwedzere simba rako, kuderedza kuneta, uye kuderedza jet rakaputika. Kuita izvi kunogona kutora rwendo rwunotambudza runoita rwunofadza.

• Kudzidzira: Mazuva ano, hoteli dzakawanda dzinoita kuti zvive nyore nokuda kwekushandisa zvakasimba kuti urambe uine utano kure nemusha nekupa vaenzi rusununguko rwekushandisa zvikwata zvehutano hwavo. Ngarava dzechikepe dzinowanzowanzobatanidza makirasi ekudzidzira maitiro muhotera dzavo. Kana kushanda kunze hakugoneki, kusanganisira kufamba kwezuva nezuva muurongwa hwekufamba kwako ndeimwe yenzira dzakanakisisa dzekuvhima kure nemusha.
• Idya zvakanaka: Kuita zvakanaka-iwe-iwe zvigadziro zvekudya panguva yekufambisa ikozvino zviri nyore kupfuura kare. Zvizhinji zvekutengesa zvakasvetuka pane hutano-kudya nyama inogadzikana nekupa maitiro e-calorie yezvokudya zvinoramba zvichinakidza zvikuru. Uye kudya kwezvokudya zvinogona kukubatsira iwe kuti uite zvisarudzo zviri nani paunenge uchitenga pane zvekudya.
• Wana zororo rakakwana: Pakupedzisira asi kwete zvishoma, yeuka kuzvikurira iwe pachako. Tora nguva yekuzorora pakati pekufamba kwezuva nezuva, kunyange kana iwe usingaregi. Kuita izvi kuchadzorera simba rako, saka iwe hauzorasikirwi pazvirongwa zvinofadza zvemanheru. Edza kuenda kunorara uye kumuka uchikomberedza nguva imwe chete zuva rimwe nerimwe, kana zvichibvira, uye upinde maawa manomwe kusvika mapfumbamwe ekurara usiku humwe.