Zvokudya zvinopesana nokuputika, zvinonziwo chirwere chinopesana nekuputika, chirongwa chokudya chakagadzirirwa kuderedza kusagadzikana kusingaperi, iyo nyanzvi dzinobvumirana, inotora basa rinokosha pakuchengetwa kwezvirwere zvakawanda, kusanganisira COPD .
Nepo pasina hutongi hwakasimba pane izvo zvinoreva kudya kunopesana nekuputira, uyewo hapana kuongororwa kwakawanda pamusoro payo sekurapa kwekusagadzikana kusingaperi, nheyo dzinokosha dzezvokudya zvakafanana kune chero chirongwa chekudya chine utano - kudya zvakawanda zvezvigunwe, michero uye mapuroteni ane utano nemafuta, nekudzivirira kudya kwekudya zvakanyanya kushandiswa.
Ngatinyatsoongorora.
Zvishandiswa zveAn anti-Inflammation Diet
Kuvhiringidza inzira yemuviri yekurwisa zvirwere. Zvakanyatsonzwisisika kuti dzimwe zvirwere zvisingaperi - zvakadai se rheumatoid arthritis, chirwere chinoputika chirwere, uye eczema-inotungamirira kukurumbira kusingaperi. Zvimwe zvirwere zvakawanda - kuneta , hypertension , atherosclerosis , osteoporosis , Parkinson's , kenza , kuora mwoyo uye COPD - zvinosanganiswawo nekuputika kwenguva refu.
Maererano nemamwe Mishonga Mune Mamwe Masayendisiti, kupererwa kwenguva refu kunoitika apo maitiro ezvirwere zvezvirwere zvezvirwere anoramba achibudisa makemikari ayo anowanzotarisirwa kurwisa zvinhu zvinokuvadza zvakadai sezvirwere uye mabhakitiriya. Kakawanda kunokonzerwa nemararamiro ehupenyu sekushungurudzika nekushayikwa kwekurovedza muviri, kusagadzikana kusingaperi kunowanikwa kunyange kana pasina vakadzvinyiriri vokunze kurwisa.
Sezvo chikafu chinofungidzirwa chinokonzera kusagadzikana kusingaperi, hazvishamisi kuti vatsigiri vanotenda kuti chirwere chinorwisa-kupisa chinogona kubatsira "kubvisa" kuputira nekudzivirira kana kubata zvirwere zvinotevera:
- kurwara
- Alzheimer's
- asthma
- kenza
- chirwere cheshuga
- chirwere chemoyo
- chirwere chinoputika chirwere (ulcerative colitis uye chirwere cheCrohn)
- chinokanganisa bowel syndrome
- stroke
Kutsvakurudza kwakanyanyisa pakuti kana kudya kwemunhu kunobatsira zvikuru pakupora kusingaperi. Zvisinei, chirwere chinopesana nokuputika hachikwanisi kukuvadza, saka zvinogona kukufadza iwe kana uri kuedza kuderedza masimba ekuzvimba kwemuviri wako.
Zvokudya Zvakafanirwa Kuve Anopesana Nezvokuvhiringidza
Kunyange zvazvo bhuku rimwe nerimwe raunenge uchiverenga pazvokudya zvinopesana nezvokuputira zvinenge zviri zvaro, zvakakosha pazvokudya, kazhinji, kudya zvokudya kubva pane zvakanyorwa pasi zvinotanga iwe munzira yakarurama. Zvichida unoona mazano aya ekudya hazvisi izvo zvakasiyana nekudya kudya nguva dzose.
- Idya muraraungu wezvibereko zvemuori nemiriwo - Takura ndiro yako ine yakawanda yakasvibirira uye yakagadzirwa mishonga - zvishoma ne 9 servings pazuva - kubva kune rimwe boka remavara uye usakanganwa nezvekuwedzera mamwe magima mashizha. Sarudza 2 kusvika ku 4 servings yemichero mutsva uye iva nechokwadi chekuisa michero yeo antioxidant yakafanana neshuberries uye raspberries.
- Wana zvakanaka nehuwandu hwezviyo - Idya zvitatu zvemazuva pazuva wezviyo zvakakwana zvakadai somupunga murabhu, muto, quinoa, amaranth, kana buckwheat. Zvishoma zvishoma mupunga mabizi, udon kana soba zvakanaka asi zvipere iwe kudya izvo chete 2 kusvika katatu pavhiki. Kana zvichibvira, chenjerera hupfu hwakakangwa - chena kana gorosi - sezvo isisiri chikamu chekurwisa-kupisa.
- Famba parutivi rwemhuka yegungwa - Idya zvokudya zvekudya, kusanganisira saumoni, sardines, anchovies, herring, uye (dzimwe) shellfish. Zvokudya zvegungwa zvinogona kugadziriswa zvakarimwa kana kuti zvesango-zvakabatwa zvakanaka. Uyezve, hove, mvura inotonhorera ine zvishoma zvishoma zve mercury uye yakawanda kwazvo ye omega-3 fatty acid, iyo inonyanya kukosha pane zvokudya zvinopesana nokuputika.
- Sarudza mapuroteni akawanda-based -Kutanga newaviri kusvika kune maviri mbeu dzebhinzi nemashizha zuva rega rega. Zvadaro wedzera imwe kushanda kweprotein ye soy-based inonzi tofu kana edamame.
- Paunosarudza mamwe mapuroteni - Kana mapuroteni anogadzirwa nemiti asingatombogadziri, sarudza kusvika 2 servings pavhiki yeiyo mazai ega, makwai embudzi kana mbudzi, uye 1 kushandiswa kwezvokudya zvakadai sehuku, turkey kana gwayana.
- Fara mafuta eEFA uye ane utano - Sarudza zvinokosha mafuta ane acidhi nenzira yekucheneswa hove kana omega flax mafuta. Bata zvishoma zvitsva kana mbeu, zvakadai semadnuts kana maarmond. Olive, walnut uye sesame mafuta zvakakosha pakubika. Mafuta anowanikwa maitiro - se soy, chibage, canola kana mamwe mafuta akabatanidzwa - anonzi aibatsira pakuputika.
- Zvibatsire ku hydration - Inwa mvura yakawanda uye yega yetii. Inenge 8, magirasi masere masere pagore.
- Super jino rinotapira? -- Hapana dambudziko. Edzai zvidimbu zviduku zvakakosha zvakadai sewaoma, unsweetened, unsulphered michero yehuni, michero yebubereko, uye kunyange zvikamu zvishomanana zvehokiti, masikati (70% caacao).
Zvokudya Zvidzivirire paAnor-Inflammatory Diet
Vatengesi vezvokudya zvinopesana nokuputika vanoti zvokudya zvine Omega-6 fatty acids zvinofanira kudyiwa mukuenzanisa panguva iyi yekudya sezvavanowedzera kuitika kwemaitiro emakemikari anopisa mumuviri. Nokuti kune humwe hutano hunobatsira hunobva kuOmega-6 fatty acids - dzinobatsira kuchengetedza utano hwemapfupa, kuronga metabolism uye kukurudzira uropi hunoita - haufaniri kuvharwa zvachose. Pane kudaro, kuenzanisa Omega-6 fatty acids ne Omega-3 fatty acids inokurudzirwa.
Pasi pane urongwa hwezvokudya zvepamusoro mu Omega-6 fatty acids:
- nyama
- mukaka, jisi, boroti, ice cream uye zvimwe zvekushandisa
- margarine
- mishonga yezvirimwa (chibage, chigadziro, kubatanidzwa, kottendered, peanut uye mafuta e soya.)
Zvinotsvakurudzwa neUtsvakurudzo
Kunyange zvazvo kutsvakurudza kwesayenzi kwakagadzikana maererano nezvakabatsiro zvekurwisa-kupisa muviri muCOPD, tsvakurudzo inowanika inoratidza kuti kutevera kudya kunopesana nekuvhiringidza kunogona kubatsira kuderedza mapuroteni eC-reactive, chinhu chiri mumuviri chinowanikwa mumatunhu akakwirira apo kuputika kuripo.
Uyezve, pane humwe humwe uchapupu hunoratidza kuti chirwere chinopesana nekuputika chinogona kubatsira kuderedza kuvhiringidzika kwenguva refu, zvirwere zvinokonzera kuputika zvakadai sechirwere cheshuga, chirwere chemagetsi , uye kuneta.
Iva nechokwadi chekutarisa nemupi wako wehutano wehutano usati watanga izvi, kana chimwe chimwe chirongwa chekudya.
Sources
Jen Hoy. Whole Foods Cooking Guide. Zvirwere Zvinopesana Nezvokuvadza: Kupisa "Moto" mukati.
Peter Kardos, MD naJoseph Keenan, MD. Kutarisana neCOPD: Chirwere cheMicticomponent Chinotungamirirwa neChirwere. MedGenMed. 2006; 8 (3): 54. Yakabudiswa paIndaneti 2006 August 31.
Cathy Wong, > .com Alternative Medicine Guide. Anti-Inflammatory Diet. Svondo 23, 2011