Rehab Zvokudya Zvokudya Zvokudya Zvokushandisa Zvokushandisa Kwemusha Wako

Uya neRhabhabhu Rehabhoni Rinodzidzira Imba Yako

Kana iwe usingagoni kukwanisa kupinda muchirongwa chekugadzirisa zvirongwa zveplmmine , pane mamwe maitiro ekugadzirisa mapapamende ayo unogona kuita kumba, kana iwe une kodzero yakakodzera yekugadzirisa zvigadziriro uye kugamuchirwa kwehupi hwehutano hwehutano. Heano mamwe masarudzo makuru:

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Treadmill

Sezvo vanhu vakawanda vane chirwere chisingaperi chisingagadziriswa cheplmm (COPD) vanogara vasina simba nekuda kwezviratidzo zvavo, chimwe chezvinangwa zvepurogiramu yekuvandudza mapurmita ndeyokukusimudza kubva pabhedha nekufamba zvakare. Imwe yenzira dzakanakisisa dzekufamba-famba ndeyekufamba, kana pane chetsika kana, kana mamiriro okunze achibvumira, panzira yekunze. Chirongwa chekufamba nguva dzose hachikubatsiri kutarisa uye kunzwa zviri nani, asi zvinobatsira muviri wako kushandisa oxygen zvakanyatsoshanda, inovaka kutsungirira kwako, kusimbisa masimba ako, nekuvandudza kurara kwako.

Zvimwe

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Recumbent Bicycle

Imwe nzira huru yekufamba nayo ndeyekutasva bhasikoro. Vanhu vazhinji vane COPD vanosarudza bhizimisi yekudzidzira mabhizimisi nokuti vanonyanya kufara uye nyore nyore kusvika uye kurega. Kutasva bhasikoro yakasimudza kunobatsira kusimbisa mitsipa yemakumbo ako, kunovandudza mararamiro ako epanyama, uye inovaka kutsungirira kwako.

Zvimwe

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Airdyne Bhasikoro

Imwe nzira yebhazikoro yakagadziriswa, bhasikoro rine airyne ine fan iyo mafirimu epamberi angangowanzove, achishandisa mhepo kuti ipe kushorwa. Zvimwe zviviri zvinowedzera pluses-fan inobudisa mhepo inotonhorera paunenge uchivhima kuti ubatsire kuti usanyanya kupisa, uye ine zvigadziro zvinotenderera pamwe chete netsoka dzepamusoro, zvichikubvumira kuwana muviri wakadzika muviri panguva imwechete yako pasi muviri muviri.

Zvimwe

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Muviri Wakadzika Ergometer

Kana iwe uine COPD, hazvisizvo zvakakosha kuti iwe unomira uye usimbise muviri wako wepasi, asi muviri wako wepamusoro, zvakare. An upper arm ergometer inzira yakanakisisa yekugadzirisa masimba emuviri wako wepamusoro uye kuwana cardio workout panguva imwecheteyo. Zvakakoshawo kushandisa, sezvo vazhinji vemuenzaniso vanogara patafura yako yepafura. Vakawanda vane LED iyo inoratidza kukurumidza kwako, kurega kufamba, makirikori akapiswa, uye nguva yakapera.

Imwe muviri wepamusoro ergometer inokubvumira kushandisa maoko ako zvakasiyana, pane kushandisa chigadzirwa chakafanana nebhadhiki ye airdyne inoshandisa maoko ako nemakumbo panguva imwe chete, izvo zvingave zvakaoma kune vamwe vanhu. I ergometer isarudzo huru kana iwe uchikuvadzwa mumuviri wako wepasi, kana iwe uri wiricheya yakasungwa.

Zvimwe

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Dumbbells Dzakareruka

Mipurogiramu yakawanda yemapurmay rehabhi inosanganisira mamwe maitiro ekureruka kudzidziswa ne dumbbells. Pamitambo yemapurmonary rehab pamba, dumbbells dzisina kuchena dzinogona kushandiswa kuita ruoko, fudzi, uye kunyange kutora mashure. Kana iwe uchida kushambira, unogona kutenga dumbbells kuti ushandise mudziva (inofanirwa).

Zvimwe

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Dzidzirai Bands

Pakupedzisira asi kwete, hapana purogiramu yekugadzirisa purogiramu yeimba inenge yakakwana kunze kwekudzivirira kudzidzira. Imwe yenzira dzakanakisisa-uye dzisingadhura-nzira dzekuita izvi ndeyokushandisa maitiro emitambo. Kudzidzisa mabhizimisi kunouya muzvikamu zvakasiyana-siyana zvekupesana, kana kupikisa. Nzira yakanakisisa yekutaurirana navo ndeyokutanga nekunetseka kwepfungwa uye kushanda nzira yako apo iwe unowana simba.

Zvimwe

Kuzivisa

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