Kusarudza zvikafu zvakakodzera mukudya kwako chinhu chinokosha pakuve nemazino ane utano uye kuchena kwakachena mumuromo. Kugadzira nzira dzakanaka dzekudya muvana nevechiri kuyaruka zvinogona kunyanya kubatsira pakudya zvakanaka maitiro uye kusarudza kwezvokudya muupenyu hwavo hwose.
Nzira Iyo Manyorerwo Anobatsira Maitiro Ehutano
Zvokudya zvaunodya zvinosangana nemishonga uye mabhakitiriya anogara mumuromo.
Kana iwe usingadi kuputira, chidimbu chichawedzera pameno. Dambudziko rinowedzera pane zvakasara uye shuga zvinowanikwa mune zvakawanda zvekudya. Apo chidimbu chinobatanidza neshuga uye nenyota, asidi inobudiswa iyo inorwisa eamel pameno, uye pakupedzisira, inokonzera kuora. Maererano neAmerican Dental Association, asiriya inorwisa mazino kwemaminitsi makumi maviri kana kupfuura.
Kusarudza Zvokudya Zvakanaka
Kusarudza kudya kwakanaka kunogona kunzwika nyore, zvisinei, michero, mukaka, zviyo, chingwa uye mimwe miriwo ine shuga uye / kana nyota. Carbonated sodas, zvinotapira zvinotapira, uye zvinotapira zvokudya zvekudya zvinofanira kunge zvisingakwanisi.
Iwe haufaniri kudzivisa kudya uku, ramba uchifunga kuti iwe unofanirwa kudya kudya kwakanyatsonaka, shandura meno ako kaviri pazuva uye floss zuva nezuva.
Healthy Tips
- Inwa mvura zhinji
- Idya zvekudya zvakasiyana-siyana zvehutano kubva kumapoka mashanu ezvokudya
- Dzoka pakunwa mukati mekudya
- Mhedziso yezvokudya uye zvinwiwa zvakakwirira mune shuga
- Shamba kaviri pazuva
- Floss Daily
- Enda kune dentist wako kuti uone nguva dzose
Summary
Nekudya kudya kwakagadzikana nekudzivirira kudya uye zvinwiwa zvakakwirira muhuga ndiyo nzira dzakanaka dzekudzivirira matanda , hurumende yakanaka yemeno inokosha mukuchengetedza mazino ane utano nemazino . Bhokisi rinogona kubviswa nekuputika nekuputika zvakakwana uye dentist wako anogona kuona chero zviratidzo zvekukura kwekutanga.
Kana iwe une dino rakashata rakafanana neni, edza kutanga kuburikidza nekuisa imwe nyoka zuva nechisarudzo chakanaka.