Kudya chikafu chakanyanya mu sodium kunowedzera kune zvinetso zvehutano zvakawanda, zvakadai sehutachiona, congestive moyo kusakundikana , uye kushaya mwoyo . Uye nokuti kuwedzera kweyasiyamu kunogona kukonzera kushandiswa kwemvura uye kuwedzera kuwedzera, vatachiona veCOPD vanogona kuwedzera kuwedzerwa kwe dypsnea, kana kuti kupera kwekufema, kana vachidya kudya kwakanyanya mu sodium.
Kunyange zvazvo kudya kwakaderera-sodium hakuratidzirwe zvakananga kune vanhu vane COPD semamiriro ezvinhu chaiwo, zvinogona kukurudzirwa kana iwe, kana uri pangozi, mamiriro ezvinhu ari pamusoro apa, sevanhu vazhinji vane COPD kazhinji vari.
Tevera mazano aya ekuderedza sodium muzvokudya zvako nekuvandudza hutano hwako.
Tsirirai Munyu Shaker
O, muedzo wekuzunungusa munyu uyo unogunun'una mukati mezvokudya zvose zvatinoita. Kubata munyu wakawedzerwa ndiyo inotanga kuve nyore yekucheka shure kwe sodium. Zvokudya zvakawanda zvatinodya zvinotova ne-over-abundance of salt. Kuwedzerwa zvakawanda kunowedzera dambudziko rako rezvinetso zve-sodium.
Shandisa Chimwe Chinhu Kupisa
Kana munyu wawanzoenda iwe-enda, edza kuedza nemishonga yakasiyana siyana nezvinonhuwira kusvikira uwana izvo zvinokodzera fancy yako. Iwe unotanga kushamiswa kwekunakidza kwezvokudya zvako zvinogona kutonha kana ukasvibiswa nechingwa chinotapira kana chinonhuwira anise, semuenzaniso. Nokuda kwechiito chakawedzerwa, iwe unogona kukura rako pachavo munda.
Verenga Mavara Maziso Anonzwisisa
Iwe unogona kunge usingazivi kuti munyu unogunun'una hausi iye mukuru we sodium muAmerica's diet. Inopfuura 75 muzana yezvokudya zveyamudium inobva pakudya zvokudya zvakapetwa kana kudya kunze.
Maererano neDaily and Drug Administration (FDA), mubayiro wezuva nezuva wakagadzirirwa sodium hausi mamiriyoni 2,400. Ramba uchiyeuka, zvisinei, izvi zvinowanzoshanda kuvanhu vakuru vane utano kwete avo vane chirwere chisingaperi. Nguva inotevera kana uchienda kunotenga, shandisa ziso rinonzwisisa paunenge uverenga mavara ekudya.
Dzivisa zvokudya zvine cheyamudi yehuwandu hwemamirigiramu anodarika mazana matatu pakushanda, uye ramba uine ziso kunze kwezvokudya izvi, zvinoita zvinopfuura makumi mana kubva muzana zvemaAmerica ezuva nezuva sodium:
- Mikate uye mabheji
- Cold inoderedza uye inopora nyama
- Pizza
- Zvitsva uye zvinogadzirwa nemhuku
- Soups
- Sandwiches
- Cheese
- Mixed pasta ndiro
- Mixed meat meat
- Snacks
Tarisira Zuva Rakavanzwa Sodium
Zvokudya zvepamusoro zvakanyanya hazvirevi nguva dzose zvakanyorwa seine munyu kana sodium. Zvimwe zvinogona kuva nemishonga yakadai se:
- Monosodium glutamate (inowanzonziwo MSG)
- Baking soda kana baking powder
- Disodium phosphate
- Sodium nitrate kana sodium nitrite
- Sodium alginate
Ngwarira izvi zvigadzirwa uye edza kuita sarudzo dzakanaka.
Sarudza Zvokudya Zvokudya Zvokushandiswa
Sarudza michero mitsva nemiriwo pamusoro pezvokudya zvakagadzirwa zvakanyanya, zvakadai semidziyo yakakonzerwa kana nyama yekudya. Tenga zvitsva uye zvakasviba nyama, huku kana hove iyo isina kuve yakakonzerwa ne-sodium. Kana iwe usina chokwadi, bvunza bhatcher yako kuti ubatsirwe.
Iva Nezvaunofunga
Waiziva here kuti imwe puniki ye ketchup ine 190 milligrams ye sodium? Mazhinji emakodhi akadai sekumwa, kushandura, masayadhi, ketchup uye mashizha zvakagadzirwa ne sodium-chimwe chinhu chinofanira kuchengetedza mupfungwa apo uri kuvepa zvokudya zvako zvaunofarira nazvo.
Shandisai, Shandisai, Shandisai Hydrate
Mukuwedzera pane kutevera kudya kwakanyanya kwema sodium, yeuka kuti mvura inoratidzika uye inowanzotaura, pose painoenda mvura, sodium inotevera.
Sources:
US Food and Drug Administration. (2015, September 3). Sodium Muzvokudya Zvako: Kushandisa Nutrition Facts Label yekuderedza Zvaunowana.