Kuberekwa Kwekuzvarwa Travel Tips

Kufamba? Usakanganwa kuronga mberi kana zvichiuya pakuberekwa kwako. Mukuwedzera kune mazano ekufambisa anowanikwa pasi apa, unofanira kufungawo kutakura chirongwa chekubata pamuviri nokukurumidza kana iwe uchinge uchitarisa kuberekwa kana kuti usina zvepabonde zvisina kudzivirirwa iwe uchifamba. Yeuka, mapiritsi-mushure memapiritsi angasave nyore nyore mune dzimwe nzvimbo. Uyewo, chengetedza mishonga yakarongeka (yakadai sekupedza mapiritsi kana kuti chidimbu chako) mumudziyo wavo wepakutanga ane mavara akaoneka.

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Kufamba NePiritsi, Patch kana Ring?

Kana ukashandisa mapiritsi , Ortho Evra Patch , kana NuvaRing , iri pfungwa yakachenjera yekuunza mwedzi wako wekugovera - kungofanana kana iwe uchibuda kana uchifamba kana uchivashandisa zvisina kururama (uye unotanga kutanga pepa itsva). Mune dzimwe nzvimbo, zvingava zvakaoma kutenga mabhizimisi aya maitiro. Ronga mberi uye utore izvo zvimwe zvekushandisa.

• Zvakadini kana My Patch Ichinge Yabuda Kana Ndikakanganwa Kuchinja?
• Chii Chandinofanira Kuita Kana NuvaRing Inopera?

Kana nguva yako inogona kuitika panguva yako yekufamba, iwe unogona kuda kuzviputira uchishandisa imwe yemaitiro aya. Iwe unogona kunge uchida kuronga mberi kwenguva asi kuitira kuti uite izvi zvinobudirira (ita kuti iwe unoda kutenga mamwe mapepa).

• Nzira Yokudarika Nguva Yako Kushandisa Piritsi
• Kushandisa NuvaRing kudarika Periods
• Kusvetura Nguva Yako Nechikwata

Chimwe chinhu chinofanira kuchengetedza mupfungwa kana uri kushandisa hutachiona hwekuberekwa uye huri kufamba-kune mamwe mishonga inogona kuderedza kushanda kweizvi nzira. Iyo pfungwa yakanaka kuziva izvo izvi zviri mberi kwenguva zvinokurudzira iwe kurwara munguva yerwendo rwako uye inorayirwa imwe yemishonga iyi. Uyezve, kana iwe unotarisana ne "mutambi wefambi," ramba uchiyeuka kuti kusurukura zvakanyanya pamwe nemishonga Aprepitant (yakashandiswa kurutsira kana kunyorera) inogona kuderedza kushanda kwepiritsi.

• Mishonga inowanikwa nechezasi yeHormonal Contraception

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Kuenda uye Kubata Pamuviri

Vamwe vanhu vanogona kutora zvishoma "vanoziva" pavanenge vachienda kunzvimbo dzorudo. Kuva nemadzimai mune dzimwe nzvimbo zvisingatauriki kunogona kuda kuronga mberi kwenguva, sezvo mishonga inobata mbeu inenge isina kukodzera kugonana mumhenderekedzo yegungwa, dziva, hot tub kana bhati.

• Kutungamira kuKuberekwa Kwekuzvarwa uye Kuchengetedzwa Kwepabonde Kwemvura
• Nhema Dzinotaura Nezvepabonde Mumvura
• Ndinoda Kondomu Yepabonde Mumvura Here?

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Uya nemakondomu

Iva nechokwadi chekuunza makondomu (kunyange kana ukashandisa imwe nzira yekudzivirira kuberekwa). Makondomu ndiyo chete nzira yekudzivirira kuberekwa iyo inodzivirira kurwisana neSDD - kungofanana kana ukasangana nomunhu uyo ​​"akakwana". Makondomu anogona kukuchengetedza (uye inogona kuva shamwari yako) kubva kune urinary uye vaginal zvirwere zvingangodaro zvingaitika sezvo nzvimbo yekufambisa inowanzova isina hutano kudarika mararamiro ako ehupenyu.

Makondomu anowanzowanika pose pose, asi ramba uchifunga kuti kusarudzwa uye unhu hunogona kunge huri nyore. Izvi zvinogona kunyanya kuitika kana ukasarudza maikondomu maitiro / marandisi. Saka, kana ukashandisa mapurorethane kana kuti polyisoprene makondomu (zvichida nemhaka yemakemikari ekupedzisira) kana makondomu akasiyana-siyana, sekuwedzera kukuru , bhokisi rinowedzera (kana maviri kana matatu!) Mune sutukesi yako.

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Yeuka Kutora Piritsi

Ongororo inoratidza kuti inenge 43% yevashandi vepiritsi mumakore avo ekuma 20 vanoti kutora mapiritsi inoisa damper pazororo ravo. Imwe muvashandi vepiritsi mashanu inoti vanoshaya mapiritsi pavanofamba. Uye chikamu chechina chevakadzi ava vanotaura kuti izvi zvakakanganisa rwendo rwavo. Zvimwe zvidzidzo zvakaratidza kuti madzimai ose avo vakashandisa mapiritsi pavanenge vachifamba nemumwe wavo vanobvuma kuti kubata pamuviri kwakagara kuri mupfungwa dzavo.

Uyezve: 4% yevashandi vepill vakaudza kuti vakanga vasingakwanisi kutora mapiritsi avo nekuda kwekutakura kwavo mutoro.

Kuti piritsi ishande zvakanyanya, unofanirwa kuitora panguva imwe chete zuva rega rega. Izvi zvinonyanya kukosha kuchengeta mupfungwa kana uri kuenda kune imwe nzvimbo ine nguva yakasiyana yakasiyana pane yaunogara.

• Ndirini Ndinofanira Kutora Piritsi Yangu?
• Kudzivirira Kupera Kwepiritsi

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Kana Uchishandisa Depo-Provera

Paunoronga mazuva ako ezororo, rangarira kuti injini dzako dzeDepo Provera dzinofanira kupiwa masvondo gumi nemaviri. Kazhinji, iwe uchadzivirirwa chero bedzi iwe uchinge wawana Depo kupfura katatu pagore (masvondo gumi nerimwe kusvika ku13). Kana iwe uchange uchinge uripo apo pfuti yako yakakodzera, zvakanaka kuti uwane pfupa kwevhiki kamwe kana kusvika kune vhiki mushure mokunge iwe pfuti yako inotevera yakakodzera. Dzimwe dzidzo dzinoti iwe unogona kumirira kusvika masvondo mana, asi Pfizer, muumbi weDepo Provera , anorayira kuti arege kupedza chikamu chakapfuura kwevhiki imwe chete, sezvo vakadzi vakawana pamuviri nokuita kudaro. Pfizer inokurudzira kushandisa nzira yekudzokera shure kana iwe uchinge usiri kupfura kana kuti kana kupfuura masvondo gumi nemapfumbamwe apfuura kubva muchijoka chako chokupedzisira.

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Kushamwaridzana Kwemasangano kana Kuonana Kwepabonde Mutsva

HERE usati waenda neshamwari yako itsva, zvakakosha kukurukura zvido zvekuberekwa kwekuberekwa . Kurukurai nezveSDD uye nhoroondo dzepabonde. Sezvo mamwe maitiro ekudzivirira kuberekwa ( semishonga ekudzivirira kubata pamuviri ) anoda kushanyira kwachiremba uye zvinogona kutora nguva vasati vashanda, iwe uchada kuita zvisarudzo pamusoro pekushandisa kwepabonde zvakanaka nguva isati yasvika yaunoda kuti uende.

Kana iwe uine mumwe wawakaroorana naye wawakangosangana naye, nguva dzose kurukura nezvekubata pamuviri vasati vaita zvepabonde. Kana akabatwa mukupisa kwechinguva, unogona kuomanikidzwa mune chimwe chinhu chaunogona kuzvidemba gare gare. Kunze kwekuti iwe uchida mwana sechiyeuchidzo kubva parwendo urwu rworudo, kurukura pamusoro pekuberekwa kwepabonde zvisati zvaitika.

• Nzira Yokukurukura Nayo Kuberekwa neMudiwa Wako
• Mibvunzo Yokufungisisa Paunosarudza Kubata Kudzora Nzira

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Kufamba uye Nguva Yako

Kufamba kunogona kukonzera kuenda kumwedzi. Nzvimbo dzakasiyana dzenguva, kupera, uye kushungurudzika mupfungwa kunogona kuita kuti ropa risati rabuda . Iva wakagadzirira nokuisa zvinhu zvehutsanana hwako (saka iwe unazvo nyore nyore kuwana). Pamusoro peflip side, kudzidzira kwakanyanya (kubva pakuona-kuona, kushambira, nezvimwewo) uye kushungurudzika kunogona kukonzera nguva dzisina kukwana. Izvi zvinogona kukanda mapurogiramu ekuberekwa kana iwe uchivimba nemararamiro emhuri .

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Hormonal Birth Control uye Long Trips

Kufamba kwemarefu kwenguva yakareba kwakabatanidzwa kune zvinogona kuuraya zvinouraya mishonga yakashata (DVT) kana kuti pulmonary embolism (PE). Kana ukashandisa kusanganiswa kweHommonal contraception , iwe unogona kunge uri pangozi yakakura yekuwedzera ropa, saka iwe unogona kutora kutora mamwe mazano kana zvirongwa zvako zvekufamba zvinosanganisira kugara pasi kwenguva yakareba. Izvi zvinokonzera njodzi zvinogona kudzivirirwa nyore nekuita kuti uve nechokwadi chekutambanudza makumbo nguva nenguva nekugara hydrated (iva nechokwadi chokuti unwe mvura - kwete kungofanana nekofi kana soda).

• Ko Hormonal Birth Birth Kuderedza Dambudziko Rako reVTE?
• Drospirenone Kuberekwa Kudzora Piritsi uye Dambudziko Rokuvhara Ropa

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Kuchengetedza Kuzvarwa Kwekuzvarwa

Zvimwe zvirongwa zvekudzivirira, semakondomu, zvinotonhora kupisa, saka chengetedza makondomu munzvimbo inotonhorera uye yakaoma paunofamba. Havafanirwi kupiswa nekupisa, chiedza, mhepo, kana chiedza chezuva kwenguva refu. Izvi zvinoreva kuti kondomu haifaniri kuchengetwa muimba yejasi kana kutakurwa muhombodo kana mushure rekushure (kunze kwekugadzirira kushandisa zuva iroro). Iva nechokwadi chokuti uverenge mapepa emapato emutemo wako wakasarudzwa kuti uone kutonhora kwavanoda kuchengetwa.

• Mazano Okuchengeteka Kuchengetedza Kuzvarwa Kwekuzvarwa
• Nzira Yokudzivirira Kusakwanisa Kondomu

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Kana Iwe Uchishanda Nzira Dzokuberekwa Kudzora

Sezvo zvizhinji zvezvipembenene zvinogona kuwanikwa mune dzimwe nyika, kana ukavimba nemigwagwa yekudzivirira kubata pamuviri, iva nechokwadi chekuunza zvakakwana spermicidal creams, firimu, foams, jellies, uye / kana suppositories. Izvo zvinoenda kana iwe ukashandisa chipanje . Zviri nani kuuya nezvakawanda pane zvaungada panzvimbo pane kusakwanisa kuzviwana panguva dzekufamba kwako.

Vanoshandisa diaphragm - iyi yekudzora kuberekwa kwekuberekwa kunoshanda iwewo! Iva nechokwadi chokuti iwe unotakura zvakakwana spermicide kuti uishandise newaini yako apo iwe uri kure. Kuva neharupa yako newe haugoni kuita mutsauko kana iwe usingagoni kuwana nzvimbo yekutenga spermicide iwe unoda kushandisa nayo!

• Nzira Yokudzivirira Sei Kukundikana Kwemapfupa?
• Ndiyo Nguva yeDhafura Idzva Here?

_Sources:

_{Nzira Dhipo-Provera Inoshanda: Dose nguva . Pfizer, Inc. 2004.}

_{Makedhi Sinai Medical Centre. "Physiotherapists Ipai Mazano Pamusoro Pokudzivirira Mvura Yakadzika Thrombosis." Virtual Blood Centre, April 2007.}

_{Mols, M. "43% yevakadzi vanowana kutora piritsi mutoro pazororo." Nhau dzeUrapa Nhasi, July 10, 2005.}