Maererano neAmerican Society of Anesthesiologists, vanopfuura mamiriyoni zana emamiririri veAmerica vanotambura nekurwadziwa kunoramba kuripo. Njodzi, kunyanya kurwadziwa kusingaperi, inogona kuva nemigumisiro yakaipisisa-kukanganisa uye kuparadzanisa munhu achitora hupenyu hwake.
Kunyange zvakadaro isinganzwisisi zvakakwana, kurwadziwa kune dzakawanda neurobiological uye pfungwa dzepfungwa. Iyo yakawanda inofunga kuti kurwadziwa kunowanikwa nenzira dzakasiyana-siyana zvichienderana nemunhu.
Zvitsva zvesayenzi zvakawanikwa zvakabatsira kutanga matanho ekugadzirisa mazuva ano anokwanisa kushandisa nzira dzekudzivirira maitiro neuropi zviratidzo. Kunyange zvakadaro, munguva dzakawanda kurwadziwa kunogona kuva kwakaoma kurapa nekugadzirisa, kunyanya kana marwadzo akangoita asiri nyore. Kunyange zvazvo mishonga inorwadza inokosha kunyanya kusarudzwa, kupindira kwemishonga kunowanzobatanidza zvakasiyana-siyana zvinokonzerwa nemigumisiro, zvichiita vamwe varwere kutarisa dzimwe nzira dzisina kushandisa zvinodhaka. Mhando dzakasiyana-siyana dzehutano huripo izvo zvinogona kubatsira kubvisa marwadzo asingagumi uye kupa varwere zvimwe tariro netsime.
1) iTENS - Kubatana Nemazuva Ano Technology neTENS
Iyi chipfeti yeDWD-cleared electrotherapy yakagadzirwa nenzira ye transcutaneus electal nerve stimulation (TENS) yakashandiswa kwemakumi emakore mukutambudzika kwemarwadzo. ITENS iyi inoshandiswa, inotengesa tens device iyo smartphone inobvumira. Inogona kuiswa panzvimbo yekutambura uye inoshandiswa uye inotungamirirwa nemunhu we iPhone kana Android device.
Iwe unogona kuisa iyo iTENS app pane smartphone yako kana tablet yako uye uchengetedze kambani uye chengetedza kufambira mberi kwako.
ITENS inouya muhukuru hwakasiyana zvichienderana nenzvimbo yekurapwa uye inogona kunge yakanyatsoiswa pasi penguvo. Izvo zvinoshandiswa nemapapiro maduku zvinogona kushandiswa zviduku uye zvinowedzera kushanduka (semakumbo, mabvi, maoko) uye mapapiro makuru anogona kushandiswa munzvimbo dzakakura, dzakadai sedzoka rako nebandauko.
I-battery ya lithiamu-ion inoshanda zvakanaka uye inotsigira kushandiswa kwezuva nezuva.
2) MuscleSound
MuscleSound is cloud-based software component iyo inoshanda chero ipi zvayo yekuongorora inonzi ultrasound. Inokwanisa kuyera simba remusimba simba kuburikidza nokutarisa mazinga e glycogen nenzira isingaoneki. Inopa ruzivo rwakakurumidza uye rwakarurama pamusoro pemusanganiswa wemasumbu uye chero musimba asymmetry.
Apo patinenge tiri kushingaira, glycogen ndiyo inoshandisa simba remusimba. Low glycogen mazinga anokwanisa kuratidza kusanzwisiswa kwemaviri. Mutsipa wakakuvadzwa unobata zvishoma glycogen uye munguva yebasa, inonamira purotini kuputsika. Izvi zvinogona kutungamirira kune kusakundikana kwekukuvara sezvo musimba uri kunyanya kudya pachayo. Nokudaro, ino nhamba nzira ine simba guru mukuona nekukuvara nekukuvara nekudzivirira kukuvara nekurwadziwa. Somuenzaniso, inokuratidza iwe kana iwe wakanyatsodzidza kana kana uri kuwedzera kukuvara kwemuviri.
Nekubatsira kweMuscleSound, vatambi vanogona kuwana mazano pamusoro pekuti angaporesa sei kubva mukukuvadzwa kana kuora mwoyo kwemafupa kuitira kuti humwe uwandu hwemhuka huzhinji hurege kuitika. Nyoreji inopa ruzivo rwechokwadi-yenguva yekudzivirira kwemisumbu mushure mekukuvadzwa nekufananidza musungo mumwechete kuruboshwe uye kurutivi rworudyi rwemuviri kuti uone asymmetry.
Kubva pane kuverenga mafuta, mudzidzi anorayirwa kuti angatsigire sei muviri wake kuti zvibatsire kupora nokukurumidza, somuenzaniso, kuburikidza nekudya zvinovaka uye kuzorora. Iyi teknolojia inopawo ruzivo pamusoro pemafambiro ekufambisa uye inokuudza kuti mishonga inoshandiswa zvakanyanya uye inogona, saka, inowedzera kuve yakakuvara.
3) Willow Curve - Laser Smart Device Inobatsira Kubvisa Urombo
IWillow Curve device yakagadzirirwa kubatsira kugadzirisa zvinorwadza zvinowanzoenderana nemamiriro ezvinhu akadai se rhumumine arthritis, kurwadziwa kwemabvi, carpal tunnel syndrome uye misoro. Inobatsira nerubatsiro rwemapotonic uye simba rinopisa rinokurudzira kuporeswa kwemajoini uye mazamu akakomberedzwa.
Inobatsira kuderedza marwadzo pamwe nekuwedzera huwandu hwekufamba. Purportedly, chigadzirwa chacho chine chirwere chekuongorora chinogona kukwanisa kuongorora sendima imwe neimwe isati yatapwa. Zvakakosha kucherechedza kuti shanduro yezvesayenzi yeWillow Curve yakabvunzurudzwa, uye dzimwe nyanzvi dzinonyevera kuti pane kusava nehuchokwadi hwehuchokwadi pamusoro pehutano hweWillow Curve. Kunyange zvakadaro, Willow Curve ikozvino chirongwa chekurapa chakanyorwa chakanyorerwa neDFA.
4) Quell - A Sareor Sensor uye App yeNeuropathy
Quell inoshandisa neurotechnology yakakura kuti ipe marwadzo akanaka kwazvo.
Kudzokorora bhidhiyo, rinowanikwa pasi pemabvi uye rinodzivirira zviratidzo zvekurwa nechisimba chinokonzera kushungurudzika kwesimba (WINS). Quell inotungamirira hutano hwehutano hwehutano hwemunhu hunoda uye hunogadzirisa mushonga hunobva pachiitiko chebasa. Inotarisawo kana musikana ari kurara uye achishandura kune gentler mode. Iyo sensor inobatanidza kune mumwe munhu webunhare webunhare, iyo inofanirwa kurapwa uye kurara. Chigadzirwa chacho chakabvumidzwa neRDA uye inopa tekistori-simba yekodhi. Maererano nemuiti, 67 muzana yevashandisi vanotaura kuderedza kushandiswa kwavo kwemishonga inorwadza uye chigadzirwa chinonzi chinoshanda pashure pemaminitsi gumi nemashanu ekushandisa. Chimwe chidzidzo chakabudiswa mu Journal of Pain Research muna 2016 chakaongororawo kushandiswa kwegadziriro iyi kune vanhu vane chirwere chisingaperi chisingarware shure, marwadzo ekupedzisira ekupedzisira uye kumusoro kwekunetseka kwakanyanya. Zvakawanikwa zvakaratidza kuti 80 muzana yevashandisi vakawana kuderedza kushungurudzika kusingaperi mushure mekushandisa chigadzirwa.
5) Kunyatsofungisisa Kufungisisa Mabasa ekurwadziwa
Sezvo kurwadziwa kunowanzobatanidza manzwiro uye pfungwa dzepfungwa-kunyanya kana zvisingaendi-nzira dzakasiyana dzekuzorodza dzinogona kubatsira mukuchengetedza mafungire akanaka uye kudzora marwadzo. Zvizhinji zvakasiyana-siyana zvibatsiro uye mawebsite zvino anopa zvinhu zvinokosha uye zvigadzirwa zvokutsigira zvekufungisisa. Imwe muenzaniso ndeye Mindfulness Meditation for Pain Relief app, yakagadzirwa naJon Kabat-Zinn nevamwe vake. Kabat-Zinn inobata Ph.D. mu molecular biology, uye mushure mokunge atanga kufungidzirwa kufungisisa, akasarudza kuisa pfungwa mupfungwa inowanikwa. Pasinei nekuwedzera kwehumwe humwe uchapupu, meta-analysis yakaitwa neboka remasayendisiti kubva kuGuiyang Medical University muChina, yakaratidza kuti kupindira kwepfungwa hakugoni kuenderana nekuderedza kusuruvara kwakasimba. Kungwarira zvakadaro, zvakadaro, kune zvakakonzera pakuora mwoyo uye kuzvidya mwoyo kunowanzovapo kune varwere vane kurwadziwa kusingaperi.
> Sources
> American Society of Anesthesiologists. Inyanzvi itsva inogona kubatsira shoma shoma rinogara risingaperi. 2015. Science Daily.
> Gozani S. Fixed-site high-frequency transcutaneous electrical nerve stimulation pakurapwa kwechirwere chakasara nechepamusoro kunorwadza. Nhoroondo yePain Research, 2016 , 1: 469-479.
> Nieman D, Shanely R, Zwetsloot K, Meaney M, Farris G. Ultrasonic kuongorora kwekuita basa-kunokonzerwa kushanduka mumakumbo emakumbo glycogen content. BMC Sports Science, Medicine & Rehabilitation , 2015; 7 (1): 1-7.
> Rwiyo Y, Lu H, Chen H, Geng G, Wang J. Original Article: Kufungidzira kunopindira muhutano hwehupenyu husingaperi uye hwepfungwa: Kuongorora meta. International Journal of Nursing Sciences , 2014; 1: 215-223.